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Sat 23rd May 2020 at 6:43am by glr

Bike > General
  • Time
    1:15:18
  • Miles
    16.94
  • Mph
    13.5
  • FBI
    54.08
  • Cals
    985
  • BPM
    143
  • B/mi
    637
  • Asc(m)
    224
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 13:03(2:37/km) 122/152bpm [318b/km] 143cal 22.99/33.69kmph
2) 5km - 14:33(2:55/km) 136/152bpm [396b/km] 185cal 20.63/34.36kmph
3) 5km - 12:22(2:28/km) 150/171bpm [371b/km] 179cal 24.27/30.9kmph
4) 5km - 15:57(3:11/km) 150/164bpm [479b/km] 221cal 18.8/31.54kmph
5) 5km - 13:37(2:43/km) 155/174bpm [422b/km] 195cal 22.03/40.41kmph
6) 2.26km - 5:47(2:34/km) 143/153bpm [366b/km] 62cal 23.43/39.23kmph
13:03 14:33 12:22 15:57 13:37 5:47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:03 2:03 14.68 109 98-116 446 3/8
1.00 4:41 2:39 11.35 118 111-131 624 11/2
1.50 6:40 1:58 15.20 135 130-139 533 4/17
2.00 8:35 1:56 15.54 134 113-152 517 9/3
2.50 10:32 1:56 15.48 110 100-117 426 7/11
3.00 12:29 1:58 15.31 129 112-140 506 14/6
3.50 15:02 2:33 11.79 132 122-149 672 10/4
4.00 17:27 2:25 12.42 136 128-152 657 24/1
4.50 20:11 2:44 10.99 140 130-149 764 18/2
5.00 22:54 2:43 11.02 133 124-144 724 17/1
5.50 25:10 2:16 13.28 130 116-143 587 0/27
6.00 26:53 1:43 17.43 135 112-147 465 1/16
6.50 28:51 1:58 15.22 137 128-145 540 0/13
7.00 30:53 2:02 14.81 139 131-144 563 2/5
7.50 32:49 1:56 15.52 143 137-146 553 5/4
8.00 34:41 1:53 15.95 147 137-164 553 9/6
8.50 36:42 2:00 14.96 162 156-170 650 6/6
9.00 38:43 2:01 14.85 159 152-171 642 7/6
9.50 40:46 2:03 14.63 159 153-164 652 5/6
10.00 42:41 1:54 15.73 153 140-162 584 9/7
10.50 44:57 2:16 13.23 151 136-159 685 3/6
11.00 47:04 2:08 14.08 160 147-163 682 5/4
11.50 50:47 3:42 8.09 151 133-164 1119 8/2
12.00 53:53 3:06 9.66 142 132-151 882 18/1
12.50 56:15 2:22 12.65 143 131-150 678 14/0
13.00 58:51 2:35 11.58 142 130-155 736 10/5
13.50 1:02:41 3:50 +22 7.83 157 138-174 1203 10/1
14.00 1:04:29 1:48 16.65 161 152-171 580 7/10
14.50 1:06:01 1:32 19.57 162 152-168 497 4/23
15.00 1:08:02 2:01 14.90 159 148-165 640 3/18
15.50 1:09:45 1:44 17.38 152 132-169 525 12/12
16.00 1:11:29 1:43 17.43 146 134-153 503 0/28
16.50 1:13:41 2:12 13.61 143 136-153 631 5/6
16.94 1:15:39 1:58 13.29 138 121-148 623 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    59 2.6% 10.9
    45 1.9% 10.4
    15 2.5% 11.0
    15 2.0% 8.3
    11 1.5% 14.1
    10 2.4% 13.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:55 More
    800m 1:29 3:00 More
    1km 1:55 3:05 More
    Mile 3:14 3:14 More
    5k 11:28 3:42 More
    5 miles 19:28 3:54 More
    10k 25:02 4:02 More
    10 miles 42:16 4:14 More
    Half 58:58 4:30 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:04 4:18
    20km 54:13 4:22
    15 miles 1:06:12 4:25
    20 miles 1:29:48 4:29
    40km 1:53:03 4:33
    25 miles 1:53:45 4:33
    42km 1:59:03 4:34
    50 miles 3:57:10 4:45
    56 miles 4:27:26 4:47
    100 miles 8:14:29 4:57
    112 miles 9:17:36 4:59
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