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Fri 30th Jul 2021 at 5:29am by ZORBAX65

Run > General
  • v warm
  • Time
    1:06:28
  • Miles
    7.46
  • Min/mi
    8:55
  • Pacing
    69.4%
  • WAVA
    57.05
  • Stride(cm)
    106
  • Cals
    671
  • Cadence
    171
  • BPM
    134
  • %MHR
    76.8
  • B/mi
    1197
  • Asc(m)
    1396
  • Hillscore
    79
  • Surface
    Road

Notes & Comments

Casa_caldieri_Vomero_Ortensio_Panorama_Cilea_galiano_Giordano_Giardinetti_pisciscelli_Casa
===
1) 1km - 5:23(5:23/km) 119/125bpm [641b/km] 43cal 11.14/12.23kmph
2) 1km - 5:44(5:44/km) 130/135bpm [746b/km] 56cal 10.46/12.23kmph
3) 1km - 5:30(5:30/km) 133/138bpm [731b/km] 58cal 10.92/11.29kmph
4) 1km - 5:30(5:30/km) 133/137bpm [731b/km] 56cal 10.91/11.79kmph
5) 1km - 5:27(5:27/km) 134/136bpm [729b/km] 56cal 11.02/10.92kmph
6) 1km - 5:20(5:20/km) 132/137bpm [704b/km] 51cal 11.24/11.86kmph
7) 1km - 5:40(5:40/km) 139/143bpm [787b/km] 62cal 10.59/11.05kmph
8) 1km - 5:26(5:26/km) 134/142bpm [729b/km] 51cal 11.03/12.87kmph
9) 1km - 5:39(5:39/km) 135/143bpm [762b/km] 55cal 10.63/12.56kmph
10) 1km - 5:29(5:29/km) 139/143bpm [762b/km] 59cal 10.95/11.15kmph
11) 1km - 6:03(6:03/km) 140/143bpm [846b/km] 65cal 9.93/11.46kmph
12) 1km - 5:16(5:16/km) 143/146bpm [752b/km] 59cal 11.4/11.15kmph
13) 0.01km - 2(3:54/km) 145/145bpm [566b/km] 15.37/10.81kmph
5:23 5:44 5:30 5:30 5:27 5:20 5:40 5:26 5:39 5:29 6:03 5:16 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:17 113 69-124 1049 164 158-180 14/17
0.50 4:23 2:04 8:14 124 122-125 1022 165 162-168 1/41
0.75 6:25 2:02 8:08 126 122-128 1026 167 164-170 175/11
1.00 8:46 2:21 9:24 127 126-129 1195 168 166-170 83/214
1.25 11:10 2:24 9:35 133 129-135 1275 170 168-172 43/57
1.50 13:28 2:18 9:11 135 133-138 1239 170 168-172 71/12
1.75 15:31 2:03 8:12 134 130-136 1099 170 166-174 12/64
2.00 17:37 2:06 8:24 128 125-131 1074 169 164-170 84/47
2.25 19:54 2:18 9:11 133 126-136 1222 170 168-172 50/49
2.50 22:13 2:19 9:16 136 134-137 1261 171 168-174 54/72
2.75 24:23 2:09 8:37 135 133-136 1163 171 168-174 61/69
3.00 26:39 2:16 9:04 133 132-135 1206 171 168-174 73/55
3.25 28:52 2:13 8:52 135 133-137 1198 171 168-174 39/44
3.50 30:58 2:06 8:25 130 128-135 1095 170 166-174 51/63
3.75 33:08 2:09 8:38 131 129-138 1131 172 170-174 10/44
4.00 35:34 2:26 9:46 142 139-143 1386 171 168-174 76/13
4.25 37:45 2:10 8:42 138 135-142 1200 171 168-174 18/60
4.50 41:35 3:50 +1:36 15:21 127 96-137 1949 169 122-174 26/38
4.75 43:53 2:19 9:14 138 136-139 1275 172 170-174 36/11
5.00 45:49 1:56 7:44 139 136-142 1075 173 170-176 28/54
5.25 48:47 2:58 +47 11:50 131 114-137 1550 170 92-176 25/43
5.50 51:03 2:17 9:07 136 128-142 1239 173 168-176 52/13
5.75 53:32 2:29 9:55 142 140-143 1409 172 170-174 89/40
6.00 55:35 2:02 8:10 139 137-140 1134 172 168-174 25/95
6.25 57:47 2:12 8:49 139 137-141 1226 173 170-178 48/42
6.50 59:58 2:12 8:46 141 139-142 1236 173 170-176 64/44
6.75 1:02:41 2:43 10:51 139 137-143 1509 172 170-178 100/87
7.00 1:04:53 2:12 8:47 140 138-142 1229 172 168-174 54/77
7.25 1:07:04 2:11 8:46 142 139-146 1245 173 170-178 70/57
7.46 1:08:51 1:47 8:26 145 145-146 1223 173 170-178 47/39

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 146 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    154 81.2% 7:28
    113 45.9% 9:40
    89 37.1% 9:34
    73 45.2% 8:15
    72 24.4% 10:04
    61 21.4% 9:37

  • Cadence Distribution

    171 avge / 180 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 170 7.4 1:06:20 8:54
    Walk 3.7 107 0 2:31 3:58:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 46.57% More
    800m 4:02 8:07 50.47% More
    1km 5:06 8:13 52.59% More
    Mile 8:30 8:30 54.47% More
    5k 27:21 8:48 56.08% More
    5 miles 45:30 9:06 55.04% More
    10k 57:17 9:13 54.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 54.41
    5km 27:08 8:44 56.54
    5M 44:09 8:50 56.73
    10km 55:08 8:52 56.76
    10M 1:29:42 8:58 57.34
    Half 1:58:14 9:02 57.44
    20M 3:02:16 9:07 58.34
    Mara 4:00:15 9:10 59.21

Photos



Bespoke Fields

Amend your bespoke fields
Amici Francesco e poi al ritorno Piero
note del giorno

Three Things You Saw Today

1 anche stamattina non avevo voglie e fortuna che quella scritta su wapp di Francesco...e sono sceso
2 stesso giro e stessa media se non di qualche secondo meglio ma periodo di cazzo e va cosi
3 incontrato anche Piero sul ritorno e mi ha fatto piacere correre ultimi km con lui un po vecchi tempi e se domani mi alzo con verso giusto mi prendo i 200 mensili e fanculo il resto
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