Hi ,
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Fri 30th Jul 2021 at 5:29am by ZORBAX65
Run > General
v warm
-
Time
1:06:28
-
Miles
7.46
-
Min/mi
8:55
-
Pacing
69.4%
-
WAVA
57.05
-
Stride(cm)
106
-
Cals
671
-
Cadence
171
-
BPM
134
-
%MHR
76.8
-
B/mi
1197
-
Asc(m)
1396
-
Hillscore
79
-
Surface
Road
Notes & Comments
Casa_caldieri_Vomero_Ortensio_Panorama_Cilea_galiano_Giordano_Giardinetti_pisciscelli_Casa
===
1) 1km - 5:23(5:23/km) 119/125bpm [641b/km] 43cal 11.14/12.23kmph
2) 1km - 5:44(5:44/km) 130/135bpm [746b/km] 56cal 10.46/12.23kmph
3) 1km - 5:30(5:30/km) 133/138bpm [731b/km] 58cal 10.92/11.29kmph
4) 1km - 5:30(5:30/km) 133/137bpm [731b/km] 56cal 10.91/11.79kmph
5) 1km - 5:27(5:27/km) 134/136bpm [729b/km] 56cal 11.02/10.92kmph
6) 1km - 5:20(5:20/km) 132/137bpm [704b/km] 51cal 11.24/11.86kmph
7) 1km - 5:40(5:40/km) 139/143bpm [787b/km] 62cal 10.59/11.05kmph
8) 1km - 5:26(5:26/km) 134/142bpm [729b/km] 51cal 11.03/12.87kmph
9) 1km - 5:39(5:39/km) 135/143bpm [762b/km] 55cal 10.63/12.56kmph
10) 1km - 5:29(5:29/km) 139/143bpm [762b/km] 59cal 10.95/11.15kmph
11) 1km - 6:03(6:03/km) 140/143bpm [846b/km] 65cal 9.93/11.46kmph
12) 1km - 5:16(5:16/km) 143/146bpm [752b/km] 59cal 11.4/11.15kmph
13) 0.01km - 2(3:54/km) 145/145bpm [566b/km] 15.37/10.81kmph
5:23 5:44 5:30 5:30 5:27 5:20 5:40 5:26 5:39 5:29 6:03 5:16 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:19 |
2:19 |
9:17 |
113 69-124 |
1049 |
164 158-180 |
14/17 |
| 0.50 |
4:23 |
2:04 |
8:14 |
124 122-125 |
1022 |
165 162-168 |
1/41 |
| 0.75 |
6:25 |
2:02 |
8:08 |
126 122-128 |
1026 |
167 164-170 |
175/11 |
| 1.00 |
8:46 |
2:21 |
9:24 |
127 126-129 |
1195 |
168 166-170 |
83/214 |
| 1.25 |
11:10 |
2:24 |
9:35 |
133 129-135 |
1275 |
170 168-172 |
43/57 |
| 1.50 |
13:28 |
2:18 |
9:11 |
135 133-138 |
1239 |
170 168-172 |
71/12 |
| 1.75 |
15:31 |
2:03 |
8:12 |
134 130-136 |
1099 |
170 166-174 |
12/64 |
| 2.00 |
17:37 |
2:06 |
8:24 |
128 125-131 |
1074 |
169 164-170 |
84/47 |
| 2.25 |
19:54 |
2:18 |
9:11 |
133 126-136 |
1222 |
170 168-172 |
50/49 |
| 2.50 |
22:13 |
2:19 |
9:16 |
136 134-137 |
1261 |
171 168-174 |
54/72 |
| 2.75 |
24:23 |
2:09 |
8:37 |
135 133-136 |
1163 |
171 168-174 |
61/69 |
| 3.00 |
26:39 |
2:16 |
9:04 |
133 132-135 |
1206 |
171 168-174 |
73/55 |
| 3.25 |
28:52 |
2:13 |
8:52 |
135 133-137 |
1198 |
171 168-174 |
39/44 |
| 3.50 |
30:58 |
2:06 |
8:25 |
130 128-135 |
1095 |
170 166-174 |
51/63 |
| 3.75 |
33:08 |
2:09 |
8:38 |
131 129-138 |
1131 |
172 170-174 |
10/44 |
| 4.00 |
35:34 |
2:26 |
9:46 |
142 139-143 |
1386 |
171 168-174 |
76/13 |
| 4.25 |
37:45 |
2:10 |
8:42 |
138 135-142 |
1200 |
171 168-174 |
18/60 |
| 4.50 |
41:35 |
3:50 +1:36
|
15:21 |
127 96-137 |
1949 |
169 122-174 |
26/38 |
| 4.75 |
43:53 |
2:19 |
9:14 |
138 136-139 |
1275 |
172 170-174 |
36/11 |
| 5.00 |
45:49 |
1:56 |
7:44 |
139 136-142 |
1075 |
173 170-176 |
28/54 |
| 5.25 |
48:47 |
2:58 +47
|
11:50 |
131 114-137 |
1550 |
170 92-176 |
25/43 |
| 5.50 |
51:03 |
2:17 |
9:07 |
136 128-142 |
1239 |
173 168-176 |
52/13 |
| 5.75 |
53:32 |
2:29 |
9:55 |
142 140-143 |
1409 |
172 170-174 |
89/40 |
| 6.00 |
55:35 |
2:02 |
8:10 |
139 137-140 |
1134 |
172 168-174 |
25/95 |
| 6.25 |
57:47 |
2:12 |
8:49 |
139 137-141 |
1226 |
173 170-178 |
48/42 |
| 6.50 |
59:58 |
2:12 |
8:46 |
141 139-142 |
1236 |
173 170-176 |
64/44 |
| 6.75 |
1:02:41 |
2:43 |
10:51 |
139 137-143 |
1509 |
172 170-178 |
100/87 |
| 7.00 |
1:04:53 |
2:12 |
8:47 |
140 138-142 |
1229 |
172 168-174 |
54/77 |
| 7.25 |
1:07:04 |
2:11 |
8:46 |
142 139-146 |
1245 |
173 170-178 |
70/57 |
| 7.46 |
1:08:51 |
1:47 |
8:26 |
145 145-146 |
1223 |
173 170-178 |
47/39 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
154 81.2% |
7:28
|
|
113 45.9% |
9:40
|
|
89 37.1% |
9:34
|
|
73 45.2% |
8:15
|
|
72 24.4% |
10:04
|
|
61 21.4% |
9:37
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
96.3 |
170 |
7.4 |
1:06:20 |
8:54 |
| Walk |
3.7 |
107 |
0 |
2:31 |
3:58:09 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:51 |
7:25 |
46.57% |
More |
| 800m |
4:02 |
8:07 |
50.47% |
More |
| 1km |
5:06 |
8:13 |
52.59% |
More |
| Mile |
8:30 |
8:30 |
54.47% |
More |
| 5k |
27:21 |
8:48 |
56.08% |
More |
| 5 miles |
45:30 |
9:06 |
55.04% |
More |
| 10k |
57:17 |
9:13 |
54.63% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:31 |
8:31 |
54.41 |
| 5km |
27:08 |
8:44 |
56.54 |
| 5M |
44:09 |
8:50 |
56.73 |
| 10km |
55:08 |
8:52 |
56.76 |
| 10M |
1:29:42 |
8:58 |
57.34 |
| Half |
1:58:14 |
9:02 |
57.44 |
| 20M |
3:02:16 |
9:07 |
58.34 |
| Mara |
4:00:15 |
9:10 |
59.21 |
Three Things You Saw Today
1 anche stamattina non avevo voglie e fortuna che quella scritta su wapp di Francesco...e sono sceso
2 stesso giro e stessa media se non di qualche secondo meglio ma periodo di cazzo e va cosi
3 incontrato anche Piero sul ritorno e mi ha fatto piacere correre ultimi km con lui un po vecchi tempi e se domani mi alzo con verso giusto mi prendo i 200 mensili e fanculo il resto
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