Thu 29th Jul 2021 at 9:14am by Ira

Run > General

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Time
44:51
Miles
3.01
Min/mi
14:54
Pacing
91.7%
Stride(cm)
65
Cals
245
Cadence
167
BPM
121
%MHR
71
B/mi
1809
Asc(m)
174
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:00(15:00/m) 116/135bpm [1740b/mi] 80cal 4/4.86mph
2) 1m - 14:50(14:50/m) 129/137bpm [1912b/mi] 82cal 4.05/4.51mph
3) 1m - 14:46(14:46/m) 129/136bpm [1906b/mi] 82cal 4.06/4.59mph
4) 0.01m - 15(19:42/m) 134/135bpm [2639b/mi] 1cal 3.05/3.97mph

15:00 14:50 14:46 15

Pace

16%

25%

33%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	18:02	87 77-94	1569	132 112-138	1/7
0.25	4:23	2:08	17:01	87 79-101	1480	139 130-176	1/4
0.38	5:59	1:36	12:46	122 107-129	1558	177 176-178	5/0
0.50	7:38	1:39	13:14	129 125-132	1707	177 174-178	1/2
0.63	9:23	1:45	13:57	125 122-129	1745	176 174-178	7/7
0.75	11:15	1:53	15:01	128 126-130	1922	177 174-180	11/6
0.88	13:04	1:49	14:28	129 127-131	1867	178 176-180	6/10
1.00	14:59	1:56	15:24	128 123-133	1972	165 132-180	7/10
1.13	16:49	1:50	14:37	129 123-134	1886	170 134-182	18/7
1.25	18:34	1:45	13:56	127 124-130	1770	178 176-180	10/8
1.38	20:26	1:53	15:01	129 122-133	1937	171 134-178	5/12
1.50	22:19	1:53	15:00	130 128-131	1950	177 170-180	7/4
1.63	24:20	2:02	16:14	130 128-131	2111	173 168-176	28/15
1.75	26:11	1:50	14:43	128 126-131	1884	177 176-178	6/15
1.88	27:56	1:45	13:58	125 118-130	1745	178 176-180	9/15
2.00	29:49	1:53	15:06	130 127-136	1964	167 132-180	9/15
2.13	31:39	1:50	14:44	127 118-135	1871	166 134-180	9/5
2.25	33:31	1:52	14:52	127 123-131	1889	178 176-180	17/19
2.38	35:18	1:47	14:20	129 124-132	1849	171 138-178	15/17
2.50	37:15	1:57	15:33	129 121-135	2005	172 134-182	29/4
2.63	39:07	1:52	14:54	128 119-134	1906	167 124-186	8/7
2.75	41:02	1:56	15:25	131 128-134	2019	168 124-180	11/27
2.88	42:43	1:41	13:26	128 124-132	1719	178 172-180	4/17
3.00	44:35	1:52	14:59	131 127-134	1964	176 168-180	10/2
3.01	44:51	16	20:07	134 134-134	2696	131 130-132	0/2

Heart

121/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 40m, Flat prediction 44:43

Elevation Graph

Biggest Climbs (m)	Min/mi
32 23.7%	17:04
15 6.3%	14:39
13 12.0%	16:08
12 6.6%	13:26
11 8.8%	15:31
See your biggest climbs

Cadence

167 (186 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	177	2.6	37:04	14:23
Walk	17.4	134	0.4	7:47	17:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:13	12:57	0.00%	More
800m	6:47	13:38	0.00%	More
1km	8:36	13:50	0.00%	More
Mile	14:09	14:09	0.00%	More

Predictions

Dist	Time	Per Mile
1M	13:57	13:57
5km	46:23	14:56
5M	1:16:48	15:22
10km	1:36:42	15:34
10M	2:40:08	16:01
Half	3:33:12	16:16
20M	5:33:52	16:42
Mara	7:24:31	16:58

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