Wed 28th Jul 2021 at 9:34am by bus306

Walk > General

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Time
10:30
Miles
0.55
Min/mi
19:05
Stride(cm)
78
Cals
58
Cadence
109
BPM
97
%MHR
56.7
B/mi
1851
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 10:30(18:57/m) 97/111bpm [1838b/mi] 58cal 54/56rpm

10:30

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:30	92 88-96	1609	108 104-110	1/1
0.13	2:13	1:07	17:57	89 85-92	1598	110 108-112	3/1
0.19	3:23	1:10	18:42	90 86-97	1683	110 108-112	0/2
0.25	4:35	1:12	19:13	94 88-100	1806	109 108-110	1/1
0.31	5:46	1:11	18:53	97 90-102	1831	105 94-110	3/0
0.38	6:56	1:11	18:50	102 98-105	1920	111 108-112	1/3
0.44	8:07	1:11	18:55	102 98-106	1929	108 106-110	2/1
0.50	9:19	1:12	19:09	103 100-109	1972	109 106-112	0/3
0.56	10:30	1:11	19:47	108 104-111	2137	109 108-112	0/1

Heart

97/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (112 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:20	More
800m	9:16	18:39	More

Predictions

Dist	Time	Per Mile

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