Mon 26th Jul 2021 at 5:40pm by Lisa D

Cross > General

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Time
18:30
Miles
0.92
Min/mi
20:07
Cals
109
Cadence
113
BPM
94
%MHR
54.7
B/mi
1881
Asc(m)
52
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92m - 18:30(20:09/m) 97/116bpm [1955b/mi] 109cal 57/65rpm 2.98/4.19mph

18:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:32	80 60-96	1963	108 102-116	36/4
0.13	2:44	1:12	19:10	95 94-95	1821	110 102-118	0/3
0.19	4:27	1:43	27:29	97 93-101	2666	117 112-118	2/2
0.25	5:48	1:21	21:40	88 84-93	1907	117 112-124	5/0
0.31	7:06	1:18 +1	20:41	95 95-95	1964	112 110-116	1/0
0.38	8:18	1:12	19:13	94 93-94	1806	113 110-116	1/0
0.44	9:31	1:13	19:28	99 94-102	1928	105 102-108	4/4
0.50	10:42	1:11	18:56	100 97-103	1893	113 106-116	20/5
0.56	11:54	1:12	19:15	99 99-99	1906	113 110-116	8/3
0.63	13:02	1:08	18:08	99 98-100	1796	125 120-130	1/0
0.69	14:09	1:07	17:48	101 94-107	1797	124 122-126	6/1
0.75	15:16	1:07	17:48	108 102-114	1923	120 118-124	4/9
0.81	16:23	1:08	18:04	103 102-105	1860	117 116-120	1/2
0.88	17:40	1:17	20:34	104 103-105	2138	110 110-110	3/8
0.92	18:31	51	19:51	108 107-110	2143	110 106-114	2/0

Heart

94/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 74m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 19.1%	20:43
18 13.7%	17:57
14 5.2%	22:42
See your biggest climbs

Cadence

113 (130 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:49	More
800m	9:07	18:21	More
1km	11:37	18:42	More

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