Sun 25th Jul 2021 at 10:52am by bus306

Walk > General

Follow User
0 👍

Time
18:16
Miles
0.72
Min/mi
25:22
Stride(cm)
60
Cals
115
Cadence
106
BPM
107
%MHR
62.7
B/mi
2721
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72m - 18:16(25:17/m) 107/129bpm [2705b/mi] 115cal 39/78rpm

18:16

Pace

26%

14%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:18	104 98-111	2631	102 84-156	3/1
0.13	2:58	1:23	22:07	106 98-115	2344	103 88-110	5/1
0.19	8:53	5:55 +3:35	1:34:46	101 92-115	9572	100 88-110	4/3
0.25	12:23	3:30	56:03	109 95-122	6109	94 80-110	5/0
0.31	13:48	1:25	22:35	124 118-129	2800	105 96-112	9/1
0.38	15:03	1:15	19:55	112 108-117	2231	111 108-114	12/0
0.44	16:15	1:13	19:23	106 100-112	2054	111 106-118	3/1
0.50	17:32	1:17	20:25	102 96-113	2083	112 110-116	1/0
0.56	18:43	1:11	18:59	100 97-103	1898	112 108-116	1/2
0.63	19:53	1:10	18:38	109 103-114	2031	112 108-116	2/2
0.69	21:05	1:12	19:16	110 106-112	2119	112 108-114	2/1
0.72	21:50	45	21:30	106 103-111	2279	111 110-112	0/0

Heart

107/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.2%	25:51
See your biggest climbs

Cadence

106 (156 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:17	More
800m	10:43	21:33	More
1km	19:18	31:03	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry