Sun 25th Jul 2021 at 9:59am by jgideon

Run > General

Helena Tipping Memorial 10K

Follow User
0 👍

Time
44:28
Miles
6.27
Min/mi
7:06
Pacing
94%
WAVA
59.94
Stride(cm)
133
Cals
569
Cadence
170
BPM
150
%MHR
87.9
B/mi
1066
Asc(m)
11569
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 6.27m - 44:28(7:05/m) 150/172bpm [1063b/mi] 569cal 8.46/10.42mph

44:28

Pace

24%

36%

17%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:41	1:41	6:45	113 95-124	763	168 158-178	145/20
0.50	3:15	1:34	6:15	132 124-141	825	169 166-174	27/4
0.75	4:55	1:40	6:39	134 126-142	891	169 166-174	0/55
1.00	6:35	1:41	6:43	136 132-140	913	170 168-172	0/23
1.25	8:18	1:43	6:52	136 133-137	933	171 168-174	7/7
1.50	10:06	1:48	7:10	140 134-146	1004	170 168-172	0/20
1.75	11:50	1:44	6:56	142 139-145	985	171 168-176	0/51
2.00	13:32	1:42	6:47	142 138-145	962	170 168-172	0/25
2.25	15:15	1:44	6:55	143 140-148	988	170 168-176	0/47
2.50	17:03	1:48	7:12	145 140-153	1045	170 168-174	3/7
2.75	18:52	1:49	7:15	155 150-161	1123	170 166-176	9/1
3.00	20:39	1:47	7:08	154 148-162	1098	170 168-176	11699/11532
3.25	22:29	1:50	7:21	160 156-164	1176	170 168-174	2/97
3.50	24:17	1:48	7:11	161 154-166	1157	170 168-174	0/24
3.75	26:06	1:49	7:14	155 153-157	1121	171 168-174	0/34
4.00	27:59	1:53	7:32	149 146-155	1123	170 166-172	53/10
4.25	29:48	1:49	7:16	155 149-160	1126	170 168-174	50/0
4.50	31:42	1:54	7:38	158 149-165	1206	169 166-172	5/26
4.75	33:27	1:45	7:01	163 159-167	1144	170 166-174	0/39
5.00	35:18	1:50	7:21	163 161-167	1199	170 168-174	0/71
5.25	37:09	1:51	7:25	158 146-165	1173	170 168-172	65/0
5.50	39:02	1:53	7:33	162 155-166	1223	169 168-170	48/0
5.75	40:52	1:50	7:19	166 163-171	1214	170 166-172	4/56
6.00	42:40	1:48	7:13	165 158-170	1191	171 168-172	0/12
6.25	44:18	1:38	6:30	161 159-164	1047	172 168-178	27/3
6.27	44:27	9	7:35	163 162-164	1235	171 170-174	1/0

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11569m, Range 11815m, Flat prediction 44:45

Elevation Graph

Biggest Climbs (m)	Min/mi
38 7.0%	6:18
See your biggest climbs

Cadence

170 (178 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6.3	44:26	7:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	46.62%	More
800m	3:07	6:17	54.38%	More
1km	3:57	6:21	56.19%	More
Mile	6:29	6:29	58.38%	More
5k	21:21	6:52	60.21%	More
5 miles	35:11	7:02	59.86%	More
10k	43:57	7:04	60.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	59.58
5km	21:07	6:48	60.85
5M	34:59	7:00	60.22
10km	44:03	7:05	59.93
10M	1:12:56	7:18	59.99
Half	1:37:06	7:25	59.25
20M	2:32:04	7:36	59.95
Mara	3:22:27	7:44	60.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry