Sat 24th Jul 2021 at 11:56am by makizmo 82

Bike > General

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Time
31:20
Miles
6.06
Mph
11.6
Cals
361
BPM
128
%MHR
68.7
B/mi
660
Asc(m)
17
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:25(4:53/m) 130/163bpm [635b/mi] 301cal 12.29/20.79mph
2) 1.06m - 6:55(6:30/m) 121/136bpm [786b/mi] 60cal 9.24/12.29mph

24:25 6:55

Pin Map

0mi in 0

Pace

11%

16%

25%

29%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:28	1:28	10.24	112 102-123	656	4/2
0.50	3:56	2:28 +52	6.07	112 92-134	1106	6/0
0.75	5:06	1:10	12.81	101 96-106	473	0/7
1.00	6:23	1:17	11.68	123 103-134	632	2/1
1.25	7:39	1:16	11.83	126 121-133	639	1/0
1.50	8:40	1:01	14.81	125 122-127	507	0/5
1.75	9:36	56	16.09	127 122-132	474	0/6
2.00	11:29	1:53 +49	7.97	109 94-134	820	5/5
2.25	12:21	52	17.25	130 111-157	452	1/7
2.50	13:33	1:12	12.46	143 130-160	688	2/7
2.75	14:43	1:09	12.97	124 117-130	573	1/4
3.00	15:52	1:10	12.94	121 111-124	561	2/1
3.25	16:56	1:04	14.05	135 119-148	576	0/3
3.50	17:47	51	17.78	143 116-157	483	2/1
3.75	18:41	54	16.60	154 150-158	557	2/2
4.00	19:44	1:03	14.34	160 157-162	669	6/0
4.25	21:54	2:10 +26	6.93	146 130-159	1264	4/0
4.50	23:25	1:31	9.87	144 133-163	876	4/1
4.75	25:14	1:49 +13	8.25	131 120-135	952	6/1
5.00	26:45	1:31	9.90	137 117-149	831	2/0
5.25	28:20	1:35	9.46	133 128-136	844	4/1
5.50	31:28	3:07 +1:21	4.80	114 86-129	1425	5/0
5.75	33:13	1:46 +5	8.52	128 114-133	901	2/1
6.00	34:38	1:24	10.67	115 110-121	647	1/3
6.06	35:06	28	8.17	107 102-109	785	0/1

Heart

128/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 36m

Elevation Graph

Biggest Climbs (m)	Mph
33 1.3%	8.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:41	3:24	More
1km	2:12	3:32	More
Mile	3:51	3:51	More
5k	13:51	4:28	More
5 miles	26:44	5:21	More

Predictions

Dist	Time	Per Mile
10 miles	53:49	5:23
20km	1:08:03	5:29
15 miles	1:23:23	5:34
20 miles	1:53:47	5:41
40km	2:23:52	5:47
25 miles	2:24:47	5:47
42km	2:31:39	5:49
50 miles	5:06:04	6:07
56 miles	5:45:55	6:11
100 miles	10:47:03	6:28
112 miles	12:11:18	6:32

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