Fri 23rd Jul 2021 at 8:10am by bus306

Walk > General

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Time
18:30
Miles
0.74
Min/mi
25:00
Stride(cm)
59
Cals
133
Cadence
109
BPM
113
%MHR
66.1
B/mi
2826
Asc(m)
66
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 18:30(24:55/m) 113/133bpm [2816b/mi] 133cal 41/113rpm

18:30

Pace

33%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:30	101 95-108	2778	105 80-156	7/4
0.13	3:05	1:22	21:48	113 106-120	2463	104 90-108	9/3
0.19	10:42	7:37 +4:41	2:01:58	108 97-121	13172	104 88-114	7/6
0.25	12:24	1:42	27:10	126 119-131	3424	99 84-110	16/1
0.31	13:38	1:14	19:37	116 112-119	2276	110 108-114	11/12
0.38	14:44	1:07	17:44	114 108-118	2022	111 102-116	7/5
0.44	15:53	1:09	18:19	111 106-117	2034	115 110-124	9/9
0.50	17:02	1:09	18:32	111 104-121	2056	113 110-116	6/6
0.56	18:09	1:07	17:44	113 104-121	2004	123 112-226	9/4
0.63	19:15	1:07	17:45	109 98-124	1935	112 108-116	7/5
0.69	20:23	1:08	18:00	118 114-125	2124	115 112-116	12/5
0.74	23:12	2:49	51:01	119 111-128	6071	110 98-116	4/5

Heart

113/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 42m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (226 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:52	More
800m	9:03	18:12	More
1km	18:28	29:43	More

Predictions

Dist	Time	Per Mile

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