Wed 21st Jul 2021 at 8:12am by NobleMule

Run > General

Follow User
0 👍

Time
31:00
Miles
4.12
Min/mi
7:31
Pacing
83%
WAVA
56.06
Stride(cm)
126
Cals
435
Cadence
170
BPM
152
%MHR
88.9
B/mi
1144
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 5:00(7:41/m) 136/145bpm [1045b/mi] 61cal 7.81/10.83mph
2) 1m - 6:49(6:49/m) 150/158bpm [1023b/mi] 96cal 8.8/11.63mph
3) 1m - 7:04(7:04/m) 154/159bpm [1088b/mi] 101cal 8.49/11.65mph
4) 1m - 8:05(8:05/m) 158/167bpm [1278b/mi] 117cal 7.42/8.54mph
5) 0.46m - 4:02(8:42/m) 165/170bpm [1435b/mi] 60cal 6.9/9.18mph
6) 0m - 0(1:32/m) 166/166bpm [255b/mi] 39.13/9.31mph

5:00 6:49 7:04 8:05 4:02 0

Pace

12%

41%

26%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:49	119 84-140	1049	165 98-172	0/0
0.25	2:07	1:01	8:09	139 137-141	1132	167 164-168	0/0
0.38	3:07	1:00	8:00	143 139-145	1144	170 168-170	0/0
0.50	4:01	54	7:11	138 137-140	992	170 168-172	0/0
0.63	4:50	49	6:30	139 138-140	903	177 168-186	0/0
0.75	5:34	44	5:49	141 137-145	821	172 168-182	0/0
0.88	6:19	46	6:07	144 143-145	881	171 168-172	0/0
1.00	7:16	57	7:35	147 145-151	1114	171 168-172	0/0
1.13	8:12	55	7:24	156 153-157	1154	172 172-174	0/0
1.25	9:04	52	6:59	155 152-158	1084	170 168-172	0/0
1.38	9:58	54	7:12	150 149-153	1081	172 170-172	0/0
1.50	10:51	53	7:01	151 149-153	1059	173 170-176	0/0
1.63	11:38	47	6:16	154 151-155	965	173 172-174	0/0
1.75	12:29	51	6:46	154 153-156	1043	171 168-174	0/0
1.88	13:15	46	6:09	152 150-156	934	171 170-174	0/0
2.00	13:58	44	5:48	152 149-155	882	174 170-182	0/0
2.13	14:57	59	7:53	155 152-159	1223	170 166-172	0/0
2.25	15:57	1:00	7:59	154 152-156	1230	172 172-174	0/0
2.38	16:53	55	7:24	154 152-156	1138	171 170-172	0/0
2.50	17:47	55	7:18	153 151-154	1116	170 170-170	0/0
2.63	18:43	56	7:24	155 153-157	1147	170 168-170	0/0
2.75	19:36	53	7:06	156 154-158	1109	170 168-170	0/0
2.88	20:30	54	7:09	158 156-159	1130	168 168-170	0/0
3.00	21:29	59	7:53	154 152-157	1213	168 166-170	0/0
3.13	22:24	55	7:17	154 154-155	1122	169 168-170	0/0
3.25	23:17	54	7:09	154 153-157	1101	170 168-172	0/0
3.38	24:28	1:11	9:26	157 152-160	1482	167 164-170	0/0
3.50	25:47	1:19	10:31	163 157-167	1713	167 164-170	0/0
3.63	26:48	1:01	8:07	164 162-166	1332	169 168-170	0/0
3.75	27:37	49	6:36	159 157-162	1048	170 170-172	0/0
3.88	28:45	1:08	9:01	164 160-168	1479	170 168-172	0/0
4.00	30:00	1:15	9:58	168 165-170	1675	170 168-172	0/0
4.12	31:01	1:01	8:45	167 165-168	1460	170 166-172	0/0

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 31:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (186 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	4.1	31:01	7:32
Walk	0.0	98	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	50.77%	More
800m	3:04	6:10	54.97%	More
1km	3:56	6:20	56.14%	More
Mile	6:40	6:40	57.40%	More
5k	22:00	7:05	59.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	55.36
5km	22:59	7:24	56.51
5M	38:04	7:37	55.73
10km	47:55	7:43	55.42
10M	1:19:21	7:56	55.35
Half	1:45:39	8:04	54.61
20M	2:45:27	8:16	55.26
Mara	3:40:17	8:24	55.34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry