Mon 19th Jul 2021 at 5:35pm by NobleMule

Run > General

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Time
59:50
Miles
5.00
Min/mi
11:58
Pacing
0%
WAVA
35.47
Stride(cm)
90
Cals
616
Cadence
150
BPM
138
%MHR
80.8
B/mi
1654
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 143/161bpm [1300b/mi] 117cal 6.6/13.05mph
2) 0m - 2(8:49/m) 158/158bpm [1393b/mi] 6.8/7.97mph
3) 0.08m - 7:01(1:22:59/m) 108/159bpm [8962b/mi] 41cal 0.72/7.83mph
4) 0.44m - 2:35(5:51/m) 157/169bpm [919b/mi] 35cal 10.25/11.21mph
5) 0.09m - 2:48(30:55/m) 118/169bpm [3647b/mi] 18cal 1.94/10.79mph
6) 0.44m - 2:30(5:37/m) 162/173bpm [911b/mi] 35cal 10.67/11.59mph
7) 0.08m - 2:24(28:47/m) 130/173bpm [3742b/mi] 20cal 2.08/11.08mph
8) 0.44m - 2:22(5:20/m) 164/176bpm [874b/mi] 34cal 11.25/11.81mph
9) 0.08m - 2:52(37:05/m) 132/177bpm [4894b/mi] 23cal 1.62/11.42mph
10) 0.45m - 2:18(5:11/m) 167/179bpm [865b/mi] 34cal 11.59/13.67mph
11) 0.09m - 6:02(1:06:12/m) 118/179bpm [7812b/mi] 30cal 0.91/12.13mph
12) 0.12m - 30(4:08/m) 149/170bpm [616b/mi] 5cal 14.52/16.91mph
13) 0.04m - 1:09(30:27/m) 161/171bpm [4904b/mi] 17cal 1.97/15.65mph
14) 0.12m - 31(4:11/m) 161/173bpm [674b/mi] 7cal 14.33/15.8mph
15) 0.06m - 2:38(43:04/m) 142/174bpm [6116b/mi] 26cal 1.39/15.51mph
16) 0.12m - 31(4:10/m) 147/169bpm [613b/mi] 5cal 14.39/15.59mph
17) 0.03m - 1:13(36:28/m) 158/171bpm [5761b/mi] 17cal 1.65/15.38mph
18) 0.12m - 31(4:19/m) 163/175bpm [705b/mi] 7cal 13.88/16.76mph
19) 0.1m - 3:26(34:12/m) 134/177bpm [4582b/mi] 28cal 1.75/15.47mph
20) 1m - 8:45(8:45/m) 148/159bpm [1295b/mi] 109cal 6.86/7.91mph
21) 0.07m - 36(7:59/m) 157/159bpm [1254b/mi] 8cal 7.51/7.89mph

9:06 2 7:01 2:35 2:48 2:30 2:24 2:22 2:52 2:18 6:02 30 1:09 31 2:38 31 1:13 31 3:26 8:45 36

Pace

22%

14%

22%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:26	124 90-144	1171	163 110-170	0/0
0.50	4:45	2:24	9:35	147 143-152	1408	169 164-192	0/0
0.75	7:10	2:25	9:40	148 144-154	1429	138 70-168	0/0
1.00	9:04	1:54	7:37	154 150-160	1174	168 80-196	0/0
1.25	17:04	7:59	31:58	112 69-159	3579	126 76-226	0/0
1.50	18:31	1:27	5:48	164 157-168	952	179 176-182	0/0
1.75	22:11	3:40	14:39	125 96-169	1832	133 96-186	0/0
2.00	23:38	1:27	5:49	168 160-172	977	179 176-180	0/0
2.25	26:52	3:14	12:58	135 107-173	1750	132 76-188	0/0
2.50	28:17	1:25	5:39	171 163-176	967	182 180-182	0/0
2.75	31:59	3:41	14:46	141 101-177	2082	138 76-196	0/0
3.00	33:22	1:23	5:31	170 160-177	938	183 180-186	0/0
3.25	40:00	6:38	26:33	126 94-179	3345	136 70-226	0/0
3.50	42:11	2:12	8:46	161 144-174	1413	179 88-222	0/0
3.75	46:39	4:28	17:51	148 119-173	2643	157 84-234	0/0
4.00	51:09	4:30	18:00	137 109-177	2466	130 76-228	0/0
4.25	53:25	2:16	9:03	144 140-149	1304	164 162-166	0/0
4.50	55:39	2:14	8:57	151 148-153	1352	163 162-164	0/0
4.75	57:48	2:09	8:35	152 149-154	1306	165 162-166	0/0
5.00	59:49	2:01	8:02	157 154-159	1261	167 156-170	0/0

Heart

138/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 59:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (234 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.4	177	4.5	33:45	7:33
Walk	29.9	101	0.5	17:53	33:37
Still	13.7	-	-	8:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:03	58.68%	More
800m	3:06	6:14	54.45%	More
1km	5:15	8:26	42.15%	More
Mile	7:48	7:48	49.10%	More
5k	33:44	10:52	38.49%	More
5 miles	59:48	11:58	35.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	35.24
5km	36:08	11:38	35.94
5M	59:50	11:58	35.45
10km	1:15:20	12:07	35.25
10M	2:04:45	12:29	35.21
Half	2:46:05	12:41	34.74
20M	4:20:06	13:00	35.15
Mara	5:46:17	13:13	35.21

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