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Mon 19th Jul 2021 at 5:08am by jelly

Run > General
  • Time
    1:54:41
  • Miles
    10.70
  • Min/mi
    10:43
  • Pacing
    92.3%
  • WAVA
    51.01
  • Stride(cm)
    89
  • Cals
    898
  • Cadence
    168
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1525
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:04(11:23/m) 135/146bpm [1537b/mi] 57cal
2) 0.62m - 6:38(10:41/m) 143/146bpm [1527b/mi] 58cal
3) 0.62m - 7:19(11:46/m) 142/152bpm [1671b/mi] 58cal
4) 0.62m - 6:33(10:32/m) 142/146bpm [1495b/mi] 55cal
5) 0.62m - 6:37(10:39/m) 143/148bpm [1522b/mi] 56cal
6) 0.62m - 6:52(11:03/m) 142/145bpm [1570b/mi] 56cal
7) 0.62m - 6:18(10:09/m) 144/148bpm [1461b/mi] 53cal
8) 0.62m - 6:33(10:33/m) 148/158bpm [1561b/mi] 56cal
9) 0.62m - 6:31(10:30/m) 147/154bpm [1543b/mi] 55cal
10) 0.62m - 6:23(10:17/m) 146/151bpm [1500b/mi] 53cal
11) 0.62m - 6:26(10:22/m) 143/151bpm [1482b/mi] 48cal
12) 0.62m - 6:25(10:19/m) 139/146bpm [1434b/mi] 43cal
13) 0.62m - 6:52(11:03/m) 141/148bpm [1559b/mi] 46cal
14) 0.62m - 6:55(11:07/m) 140/148bpm [1557b/mi] 44cal
15) 0.62m - 6:45(10:52/m) 143/152bpm [1555b/mi] 47cal
16) 0.62m - 6:33(10:32/m) 146/155bpm [1538b/mi] 50cal
17) 0.62m - 6:19(10:09/m) 150/154bpm [1523b/mi] 53cal
18) 0.14m - 1:38(11:32/m) 142/150bpm [1637b/mi] 10cal
7:04 6:38 7:19 6:33 6:37 6:52 6:18 6:33 6:31 6:23 6:26 6:25 6:52 6:55 6:45 6:33 6:19 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:47 5:47 11:34 127 72-143 1469 168 112-176 3/1
1.00 11:08 5:21 10:42 143 140-146 1530 172 170-174 4/5
1.50 16:35 5:27 10:55 146 140-152 1593 171 168-174 6/4
2.00 22:24 5:49 11:38 136 111-152 1581 169 82-232 8/2
2.50 27:44 5:19 10:39 142 139-145 1512 172 170-174 2/13
3.00 33:01 5:18 10:35 143 139-147 1514 172 170-174 4/3
3.50 38:32 5:31 11:02 143 140-148 1577 169 86-174 3/6
4.00 43:51 5:19 10:38 142 136-146 1509 169 84-174 6/9
4.50 48:58 5:07 10:13 145 142-148 1482 173 170-176 5/6
5.00 54:14 5:16 10:33 149 137-158 1572 172 168-174 11/6
5.50 59:28 5:14 10:28 147 143-154 1540 172 170-174 11/1
6.00 1:04:36 5:07 10:15 146 143-150 1496 172 170-174 4/3
6.50 1:09:49 5:14 10:28 145 142-150 1517 170 164-174 7/6
7.00 1:14:57 5:08 10:15 139 133-144 1425 170 168-174 1/14
7.50 1:20:08 5:11 10:23 141 133-146 1464 170 166-174 4/10
8.00 1:25:42 5:34 11:08 141 130-147 1569 157 80-174 5/4
8.50 1:31:09 5:27 10:53 141 135-147 1536 165 84-172 6/5
9.00 1:36:38 5:29 10:58 142 128-151 1558 163 82-176 8/9
9.50 1:42:05 5:27 10:54 142 132-149 1548 164 132-172 8/8
10.00 1:47:21 5:16 10:31 147 137-155 1546 164 84-172 7/7
10.50 1:52:26 5:05 10:11 150 146-154 1527 168 84-172 6/5
10.70 1:54:42 2:16 11:02 143 134-150 1578 150 84-172 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 158 max Delete HR Trace

  • Cadence Distribution

    168 avge / 232 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 170 10.4 1:50:23 10:36
    Walk 3.7 119 0.3 4:16 14:37
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 39.73% More
    800m 5:00 10:03 42.92% More
    1km 6:14 10:02 44.73% More
    Mile 10:12 10:12 46.49% More
    5k 32:11 10:22 50.83% More
    5 miles 52:23 10:29 50.56% More
    10k 1:05:29 10:32 50.36% More
    10 miles 1:46:36 10:40 51.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 51.01
    5km 30:55 9:57 52.92
    5M 51:12 10:14 51.73
    10km 1:04:28 10:22 51.16
    10M 1:46:45 10:41 50.96
    Half 2:22:07 10:51 50.67
    20M 3:42:34 11:08 49.93
    Mara 4:56:19 11:19 49.18

Photos



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