for an ad-free Fetcheveryone experience!

Mon 19th Jul 2021 at 5:08am by jelly

Run > General

Follow User
0 👍

Time
1:54:41
Miles
10.70
Min/mi
10:43
Pacing
92.3%
WAVA
51.01
Stride(cm)
89
Cals
898
Cadence
168
BPM
142
%MHR
83.2
B/mi
1525
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:04(11:23/m) 135/146bpm [1537b/mi] 57cal
2) 0.62m - 6:38(10:41/m) 143/146bpm [1527b/mi] 58cal
3) 0.62m - 7:19(11:46/m) 142/152bpm [1671b/mi] 58cal
4) 0.62m - 6:33(10:32/m) 142/146bpm [1495b/mi] 55cal
5) 0.62m - 6:37(10:39/m) 143/148bpm [1522b/mi] 56cal
6) 0.62m - 6:52(11:03/m) 142/145bpm [1570b/mi] 56cal
7) 0.62m - 6:18(10:09/m) 144/148bpm [1461b/mi] 53cal
8) 0.62m - 6:33(10:33/m) 148/158bpm [1561b/mi] 56cal
9) 0.62m - 6:31(10:30/m) 147/154bpm [1543b/mi] 55cal
10) 0.62m - 6:23(10:17/m) 146/151bpm [1500b/mi] 53cal
11) 0.62m - 6:26(10:22/m) 143/151bpm [1482b/mi] 48cal
12) 0.62m - 6:25(10:19/m) 139/146bpm [1434b/mi] 43cal
13) 0.62m - 6:52(11:03/m) 141/148bpm [1559b/mi] 46cal
14) 0.62m - 6:55(11:07/m) 140/148bpm [1557b/mi] 44cal
15) 0.62m - 6:45(10:52/m) 143/152bpm [1555b/mi] 47cal
16) 0.62m - 6:33(10:32/m) 146/155bpm [1538b/mi] 50cal
17) 0.62m - 6:19(10:09/m) 150/154bpm [1523b/mi] 53cal
18) 0.14m - 1:38(11:32/m) 142/150bpm [1637b/mi] 10cal

7:04 6:38 7:19 6:33 6:37 6:52 6:18 6:33 6:31 6:23 6:26 6:25 6:52 6:55 6:45 6:33 6:19 1:38

Pace

54%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:47	5:47	11:34	127 72-143	1469	168 112-176	3/1
1.00	11:08	5:21	10:42	143 140-146	1530	172 170-174	4/5
1.50	16:35	5:27	10:55	146 140-152	1593	171 168-174	6/4
2.00	22:24	5:49	11:38	136 111-152	1581	169 82-232	8/2
2.50	27:44	5:19	10:39	142 139-145	1512	172 170-174	2/13
3.00	33:01	5:18	10:35	143 139-147	1514	172 170-174	4/3
3.50	38:32	5:31	11:02	143 140-148	1577	169 86-174	3/6
4.00	43:51	5:19	10:38	142 136-146	1509	169 84-174	6/9
4.50	48:58	5:07	10:13	145 142-148	1482	173 170-176	5/6
5.00	54:14	5:16	10:33	149 137-158	1572	172 168-174	11/6
5.50	59:28	5:14	10:28	147 143-154	1540	172 170-174	11/1
6.00	1:04:36	5:07	10:15	146 143-150	1496	172 170-174	4/3
6.50	1:09:49	5:14	10:28	145 142-150	1517	170 164-174	7/6
7.00	1:14:57	5:08	10:15	139 133-144	1425	170 168-174	1/14
7.50	1:20:08	5:11	10:23	141 133-146	1464	170 166-174	4/10
8.00	1:25:42	5:34	11:08	141 130-147	1569	157 80-174	5/4
8.50	1:31:09	5:27	10:53	141 135-147	1536	165 84-172	6/5
9.00	1:36:38	5:29	10:58	142 128-151	1558	163 82-176	8/9
9.50	1:42:05	5:27	10:54	142 132-149	1548	164 132-172	8/8
10.00	1:47:21	5:16	10:31	147 137-155	1546	164 84-172	7/7
10.50	1:52:26	5:05	10:11	150 146-154	1527	168 84-172	6/5
10.70	1:54:42	2:16	11:02	143 134-150	1578	150 84-172	2/3

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 22m, Flat prediction 1:54:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (232 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	170	10.4	1:50:23	10:36
Walk	3.7	119	0.3	4:16	14:37
Still	0.0	-	-	3	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	39.73%	More
800m	5:00	10:03	42.92%	More
1km	6:14	10:02	44.73%	More
Mile	10:12	10:12	46.49%	More
5k	32:11	10:22	50.83%	More
5 miles	52:23	10:29	50.56%	More
10k	1:05:29	10:32	50.36%	More
10 miles	1:46:36	10:40	51.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	51.01
5km	30:55	9:57	52.92
5M	51:12	10:14	51.73
10km	1:04:28	10:22	51.16
10M	1:46:45	10:41	50.96
Half	2:22:07	10:51	50.67
20M	3:42:34	11:08	49.93
Mara	4:56:19	11:19	49.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry