Sun 18th Jul 2021 at 3:27pm by Christie

Bike > General

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Time
2:22:07
Miles
12.44
Mph
5.3
Cals
853
BPM
123
%MHR
71.7
B/mi
1400
Asc(m)
395
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 34:41(11:10/m) 100/155bpm [1116b/mi] 148cal
2) 3.11m - 37:02(11:55/m) 116/148bpm [1383b/mi] 189cal
3) 3.11m - 30:25(9:47/m) 133/154bpm [1302b/mi] 216cal
4) 3.11m - 39:37(12:45/m) 142/170bpm [1811b/mi] 299cal
5) 0.01m - 21(24:11/m) 133/136bpm [3216b/mi] 1cal

34:41 37:02 30:25 39:37 21

Pace

49%

28%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:39	5:39	5.32	82 69-98	925	113/23
1.00	11:02	5:24	5.56	78 70-94	842	13/36
1.50	15:26	4:24	6.82	108 69-146	950	11/15
2.00	20:16	4:49	6.22	102 86-136	984	20/15
2.50	27:03	6:48	4.41	127 103-155	1726	9/11
3.00	32:52	5:49	5.16	101 87-114	1174	10/15
3.50	39:06	6:13	4.82	108 81-129	1345	12/15
4.00	45:27	6:21	4.73	117 97-148	1486	11/12
4.50	50:32	5:05	5.90	118 92-145	1200	11/13
5.00	56:32	6:01	4.99	119 93-148	1430	15/12
5.50	1:04:11	7:39	3.92	107 91-134	1636	16/20
6.00	1:09:46	5:35	5.38	125 111-140	1395	15/25
6.50	1:15:12	5:27	5.51	131 111-151	1427	24/25
7.00	1:20:09	4:56	6.08	128 102-147	1263	33/17
7.50	1:23:59	3:50	7.82	139 117-153	1067	6/20
8.00	1:29:54	5:55	5.07	128 107-151	1514	28/26
8.50	1:34:35	4:41	6.40	130 104-146	1218	25/24
9.00	1:38:33	3:58	7.56	135 122-143	1072	18/20
9.50	1:44:40	6:07	4.90	128 106-149	1566	18/13
10.00	1:49:42	5:02	5.97	135 106-156	1358	23/23
10.50	1:56:03	6:22	4.71	135 112-157	1718	21/11
11.00	2:01:01	4:58	6.05	136 108-160	1350	22/10
11.50	2:08:40	7:39	3.93	146 125-162	2232	37/13
12.00	2:15:26	6:46	4.43	148 129-167	2004	22/11
12.44	2:22:06	6:40	3.98	153 130-170	2308	24/11

Heart

123/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 395m, Range 129m

Elevation Graph

Biggest Climbs (m)	Mph
23 5.0%	4.3
17 9.1%	4.9
15 6.1%	4.4
14 8.5%	3.2
13 7.8%	3.4
11 8.0%	4.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:31	6:07	More
800m	3:19	6:41	More
1km	4:24	7:06	More
Mile	7:44	7:44	More
5k	29:28	9:29	More
5 miles	50:35	10:07	More
10k	1:05:04	10:28	More
10 miles	1:49:30	10:57	More

Predictions

Dist	Time	Per Mile
10 miles	1:52:45	11:17
20km	2:21:58	11:25
15 miles	2:53:18	11:33
20 miles	3:55:05	11:45
40km	4:55:59	11:55
25 miles	4:57:49	11:55
42km	5:11:42	11:57
50 miles	10:20:56	12:25
56 miles	11:40:11	12:30
100 miles	21:34:36	12:57
112 miles	24:19:51	13:02

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