Sun 18th Jul 2021 at 1:16pm by Hannahj

Run > General

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Time
20:17
Miles
1.57
Min/mi
12:55
Pacing
93.3%
WAVA
34.90
Stride(cm)
75
Cals
181
Cadence
166
BPM
165
%MHR
96.6
B/mi
2135
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:33(12:33/m) 161/178bpm [2020b/mi] 112cal
2) 0.57m - 7:44(13:34/m) 175/180bpm [2374b/mi] 69cal

12:33 7:44

Pace

20%

64%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:25	127 104-145	1578	173 170-178	0/0
0.13	1:33	46	12:18	142 141-144	1747	173 170-174	1/0
0.19	2:16	43	11:27	146 144-148	1671	174 172-176	0/4
0.25	2:58	42	11:14	151 148-153	1696	172 168-174	0/3
0.31	3:42	44	11:49	156 154-157	1844	172 170-174	0/2
0.38	4:29	47	12:25	158 157-159	1962	170 170-172	0/1
0.44	5:17	48	12:55	160 159-162	2067	169 168-172	2/1
0.50	6:04	47	12:33	165 162-168	2071	169 168-170	3/1
0.56	6:53	49	13:00	171 168-174	2224	168 164-172	0/2
0.63	7:39	46	12:14	167 161-174	2043	170 166-172	1/2
0.69	8:21	42	11:16	165 163-168	1858	167 164-170	1/1
0.75	9:10	49	13:01	172 170-173	2238	166 162-170	3/1
0.81	10:00	51	13:30	175 171-178	2362	165 162-168	1/0
0.88	10:53	53	14:04	172 169-175	2419	164 158-166	2/0
0.94	11:43	50	13:17	176 173-178	2337	163 160-166	1/1
1.00	12:32	49	13:09	176 175-176	2315	165 164-166	0/1
1.06	13:19	47	12:28	173 170-176	2156	166 162-168	1/0
1.13	14:10	51	13:41	174 170-176	2382	163 160-166	1/1
1.19	15:00	50	13:20	173 170-176	2308	164 162-166	1/1
1.25	15:49	49	12:57	171 169-175	2214	163 158-166	2/1
1.31	16:42	53	14:03	174 173-176	2444	163 160-164	1/0
1.38	17:32	50	13:27	176 174-177	2367	163 160-164	1/0
1.44	18:26	54	14:16	176 175-177	2512	160 158-162	2/0
1.50	19:17	51	13:43	176 174-177	2413	163 162-164	2/0
1.56	20:11	54	14:21	179 178-180	2568	160 152-168	2/1

Heart

165/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 15m, Flat prediction 20:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (178 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	1.6	20:14	12:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:35	27.75%	More
800m	5:58	12:00	31.65%	More
1km	7:31	12:06	32.76%	More
Mile	12:28	12:28	33.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:34	12:34	33.59
5km	41:49	13:28	35.27
5M	1:09:15	13:51	34.55
10km	1:27:11	14:02	34.28
10M	2:24:22	14:26	34.06
Half	3:12:13	14:40	33.39
20M	5:01:00	15:03	33.57
Mara	6:40:46	15:18	33.43

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