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Sun 18th Jul 2021 at 7:51am by Stevewjj

Run > Long Run
  • Good
  • warm
  • Time
    1:11:48
  • Miles
    6.37
  • Min/mi
    11:16
  • Pacing
    69.6%
  • WAVA
    43.55
  • Stride(cm)
    78
  • Cals
    686
  • Cadence
    184
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1743
  • Asc(m)
    115
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:59(6:59/km) 144/155bpm [1006b/km] 60cal 8.59/9.74kmph
2) 1km - 6:55(6:55/km) 143/154bpm [990b/km] 59cal 8.67/10.01kmph
3) 1km - 6:48(6:48/km) 147/156bpm [1000b/km] 60cal 8.82/9.51kmph
4) 1km - 6:56(6:56/km) 153/162bpm [1061b/km] 64cal 8.65/9.31kmph
5) 1km - 6:50(6:50/km) 157/168bpm [1072b/km] 65cal 8.79/9.21kmph
6) 1km - 7:07(7:07/km) 155/165bpm [1104b/km] 66cal 8.42/9.31kmph
7) 1km - 6:46(6:46/km) 162/168bpm [1096b/km] 67cal 8.87/9.34kmph
8) 1km - 7:26(7:26/km) 168/183bpm [1249b/km] 79cal 8.07/10.41kmph
9) 1km - 7:15(7:15/km) 164/172bpm [1190b/km] 74cal 8.27/9.57kmph
10) 1km - 7:01(7:01/km) 166/172bpm [1165b/km] 73cal 8.55/9.47kmph
11) 0.25km - 1:43(6:52/km) 172/182bpm [1180b/km] 19cal 8.74/9.17kmph
6:59 6:55 6:48 6:56 6:50 7:07 6:46 7:26 7:15 7:01 1:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:53 2:53 11:31 137 106-155 1578 179 174-182 7/2
0.50 5:41 2:48 11:13 148 142-153 1661 181 178-184 6/12
0.75 8:22 2:41 10:43 143 140-145 1532 181 178-182 9/11
1.00 12:21 4:00 +1:26 15:59 137 102-154 2189 184 156-188 3/16
1.25 15:25 3:04 12:15 143 136-149 1752 179 122-186 15/8
1.50 18:12 2:47 11:07 146 144-148 1623 184 182-186 13/32
1.75 20:48 2:36 10:24 149 145-154 1548 185 184-188 31/18
2.00 23:45 2:57 11:47 147 136-160 1733 181 140-188 16/13
2.25 26:26 2:42 10:46 154 150-159 1659 185 182-188 8/12
2.50 29:14 2:47 11:09 152 141-157 1695 185 182-188 9/14
2.75 31:58 2:45 10:58 156 147-167 1711 185 184-186 11/13
3.00 34:45 2:46 11:06 160 156-163 1775 184 182-188 16/18
3.25 37:34 2:49 11:16 159 157-161 1791 183 182-186 23/17
3.50 41:38 4:05 +1:13 16:19 153 130-162 2498 178 120-190 28/26
3.75 45:21 3:42 +54 14:49 152 133-164 2253 186 180-190 11/19
4.00 48:06 2:45 11:00 161 156-166 1772 186 182-190 11/12
4.25 50:49 2:43 10:53 162 161-165 1763 187 184-188 14/10
4.50 53:46 2:57 11:49 169 162-181 1996 185 182-188 20/18
4.75 56:50 3:04 12:15 166 164-171 2034 186 182-190 26/26
5.00 59:43 2:53 11:31 168 164-173 1936 187 184-192 9/28
5.25 1:02:42 3:00 11:58 166 163-171 1988 186 180-188 65/27
5.50 1:06:38 3:56 +1:10 15:43 159 140-166 2499 187 120-192 11/12
5.75 1:09:30 2:52 11:28 164 163-167 1879 187 184-188 18/23
6.00 1:12:20 2:50 11:19 166 161-171 1880 187 184-190 17/20
6.25 1:15:13 2:53 11:31 170 165-180 1959 187 184-190 19/10
6.37 1:16:29 1:16 10:41 170 166-172 1817 188 188-190 7/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 181 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 12.2% 10:49

  • Cadence Distribution

    184 avge / 192 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 184 6.3 1:10:54 11:45
    Walk 2.6 126 0 2:06 54:39
    Pause 4.4 - - 3:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:17 32.96% More
    800m 5:20 10:43 37.30% More
    1km 6:45 10:52 38.71% More
    Mile 10:57 10:57 41.11% More
    5k 35:47 11:31 41.82% More
    5 miles 59:40 11:56 40.91% More
    10k 1:14:40 12:01 40.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 44.67
    5km 33:33 10:48 44.60
    5M 55:33 11:07 43.94
    10km 1:09:56 11:15 43.59
    10M 1:55:48 11:35 43.23
    Half 2:34:11 11:46 42.86
    20M 4:01:27 12:04 42.81
    Mara 5:21:28 12:16 43.00

Photos



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