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Sun 18th Jul 2021 at 7:51am by Stevewjj

Run > Long Run

Good
warm

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Time
1:11:48
Miles
6.37
Min/mi
11:16
Pacing
69.6%
WAVA
43.55
Stride(cm)
78
Cals
686
Cadence
184
BPM
155
%MHR
90.4
B/mi
1743
Asc(m)
115
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:59(6:59/km) 144/155bpm [1006b/km] 60cal 8.59/9.74kmph
2) 1km - 6:55(6:55/km) 143/154bpm [990b/km] 59cal 8.67/10.01kmph
3) 1km - 6:48(6:48/km) 147/156bpm [1000b/km] 60cal 8.82/9.51kmph
4) 1km - 6:56(6:56/km) 153/162bpm [1061b/km] 64cal 8.65/9.31kmph
5) 1km - 6:50(6:50/km) 157/168bpm [1072b/km] 65cal 8.79/9.21kmph
6) 1km - 7:07(7:07/km) 155/165bpm [1104b/km] 66cal 8.42/9.31kmph
7) 1km - 6:46(6:46/km) 162/168bpm [1096b/km] 67cal 8.87/9.34kmph
8) 1km - 7:26(7:26/km) 168/183bpm [1249b/km] 79cal 8.07/10.41kmph
9) 1km - 7:15(7:15/km) 164/172bpm [1190b/km] 74cal 8.27/9.57kmph
10) 1km - 7:01(7:01/km) 166/172bpm [1165b/km] 73cal 8.55/9.47kmph
11) 0.25km - 1:43(6:52/km) 172/182bpm [1180b/km] 19cal 8.74/9.17kmph

6:59 6:55 6:48 6:56 6:50 7:07 6:46 7:26 7:15 7:01 1:43

Pace

86%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:31	137 106-155	1578	179 174-182	7/2
0.50	5:41	2:48	11:13	148 142-153	1661	181 178-184	6/12
0.75	8:22	2:41	10:43	143 140-145	1532	181 178-182	9/11
1.00	12:21	4:00 +1:26	15:59	137 102-154	2189	184 156-188	3/16
1.25	15:25	3:04	12:15	143 136-149	1752	179 122-186	15/8
1.50	18:12	2:47	11:07	146 144-148	1623	184 182-186	13/32
1.75	20:48	2:36	10:24	149 145-154	1548	185 184-188	31/18
2.00	23:45	2:57	11:47	147 136-160	1733	181 140-188	16/13
2.25	26:26	2:42	10:46	154 150-159	1659	185 182-188	8/12
2.50	29:14	2:47	11:09	152 141-157	1695	185 182-188	9/14
2.75	31:58	2:45	10:58	156 147-167	1711	185 184-186	11/13
3.00	34:45	2:46	11:06	160 156-163	1775	184 182-188	16/18
3.25	37:34	2:49	11:16	159 157-161	1791	183 182-186	23/17
3.50	41:38	4:05 +1:13	16:19	153 130-162	2498	178 120-190	28/26
3.75	45:21	3:42 +54	14:49	152 133-164	2253	186 180-190	11/19
4.00	48:06	2:45	11:00	161 156-166	1772	186 182-190	11/12
4.25	50:49	2:43	10:53	162 161-165	1763	187 184-188	14/10
4.50	53:46	2:57	11:49	169 162-181	1996	185 182-188	20/18
4.75	56:50	3:04	12:15	166 164-171	2034	186 182-190	26/26
5.00	59:43	2:53	11:31	168 164-173	1936	187 184-192	9/28
5.25	1:02:42	3:00	11:58	166 163-171	1988	186 180-188	65/27
5.50	1:06:38	3:56 +1:10	15:43	159 140-166	2499	187 120-192	11/12
5.75	1:09:30	2:52	11:28	164 163-167	1879	187 184-188	18/23
6.00	1:12:20	2:50	11:19	166 161-171	1880	187 184-190	17/20
6.25	1:15:13	2:53	11:31	170 165-180	1959	187 184-190	19/10
6.37	1:16:29	1:16	10:41	170 166-172	1817	188 188-190	7/12

Heart

155/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 45m, Flat prediction 1:11:51

Elevation Graph

Biggest Climbs (m)	Min/mi
21 12.2%	10:49
See your biggest climbs

Cadence

184 (192 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	184	6.3	1:10:54	11:45
Walk	2.6	126	0	2:06	54:39
Pause	4.4	-	-	3:29	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	32.96%	More
800m	5:20	10:43	37.30%	More
1km	6:45	10:52	38.71%	More
Mile	10:57	10:57	41.11%	More
5k	35:47	11:31	41.82%	More
5 miles	59:40	11:56	40.91%	More
10k	1:14:40	12:01	40.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	44.67
5km	33:33	10:48	44.60
5M	55:33	11:07	43.94
10km	1:09:56	11:15	43.59
10M	1:55:48	11:35	43.23
Half	2:34:11	11:46	42.86
20M	4:01:27	12:04	42.81
Mara	5:21:28	12:16	43.00

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