Sat 17th Jul 2021 at 5:13pm by Crossy81
Run > General
-
Time
9:52
-
Miles
1.03
-
Min/mi
9:35
-
Pacing
96.9%
-
WAVA
41.49
-
Stride(cm)
105
-
Cals
125
-
Cadence
161
-
Asc(m)
5
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.03m - 9:52(9:34/m) 125cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:25 |
157 98-166 |
1/0 |
0.13 |
1:11 |
35 |
9:27 |
162 160-164 |
1/1 |
0.19 |
1:44 |
33 |
8:54 |
162 160-166 |
1/2 |
0.25 |
2:22 |
38 |
10:04 |
164 160-166 |
2/1 |
0.31 |
2:58 |
36 |
9:42 |
163 160-166 |
3/0 |
0.38 |
3:35 |
36 |
9:43 |
162 160-166 |
3/0 |
0.44 |
4:09 |
34 |
9:12 |
162 160-166 |
3/0 |
0.50 |
4:43 |
34 |
9:04 |
161 160-164 |
3/0 |
0.56 |
5:19 |
36 |
9:39 |
162 160-164 |
3/1 |
0.63 |
5:56 |
37 |
9:45 |
161 160-164 |
1/1 |
0.69 |
6:32 |
36 |
9:41 |
160 158-162 |
2/2 |
0.75 |
7:09 |
36 |
9:40 |
158 156-162 |
1/3 |
0.81 |
7:44 |
35 |
9:27 |
161 158-164 |
1/2 |
0.88 |
8:19 |
35 |
9:15 |
160 158-162 |
0/3 |
0.94 |
8:54 |
35 |
9:24 |
160 158-162 |
0/3 |
1.00 |
9:32 |
38 |
10:01 |
158 154-162 |
1/3 |
1.03 |
9:57 |
25 +4
|
13:34 |
159 154-162 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
160 |
1 |
9:56 |
9:39 |
Walk |
0.2 |
98 |
0 |
1 |
11:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:16 |
33.17% |
More |
800m |
4:41 |
9:26 |
37.47% |
More |
1km |
5:51 |
9:25 |
39.29% |
More |
Mile |
9:32 |
9:32 |
41.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:34 |
9:34 |
41.32 |
5km |
32:18 |
10:24 |
41.59 |
5M |
53:50 |
10:46 |
40.50 |
10km |
1:08:00 |
10:57 |
40.00 |
10M |
1:53:21 |
11:20 |
39.62 |
Half |
2:31:30 |
11:34 |
38.90 |
20M |
3:58:39 |
11:56 |
39.13 |
Mara |
5:18:57 |
12:10 |
39.04 |
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