Sat 17th Jul 2021 at 3:44pm by Crossy81
Run > General
-
Time
17:55
-
Miles
2.31
-
Min/mi
7:45
-
Pacing
0%
-
WAVA
54.99
-
Stride(cm)
124
-
Cals
278
-
Cadence
167
-
Asc(m)
17
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.96m - 15:51(8:04/m) 238cal
2) 0.34m - 2:02(6:00/m) 39cal
3) 0.01m - 2(3:55/m) 1cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
9:01 |
164 160-168 |
2/2 |
0.13 |
1:03 |
29 |
7:51 |
164 162-166 |
1/3 |
0.19 |
1:33 |
30 |
8:04 |
166 164-170 |
1/1 |
0.25 |
2:06 |
33 |
8:41 |
166 164-170 |
2/1 |
0.31 |
2:38 |
32 |
8:34 |
168 164-170 |
2/0 |
0.38 |
3:12 |
34 |
9:00 |
166 164-172 |
2/0 |
0.44 |
3:40 |
28 |
7:30 |
171 168-174 |
3/0 |
0.50 |
4:09 |
29 |
7:51 |
168 164-170 |
3/0 |
0.56 |
4:39 |
30 |
7:56 |
167 164-172 |
3/1 |
0.63 |
5:11 |
31 |
8:21 |
167 164-170 |
2/1 |
0.69 |
5:41 |
30 |
8:06 |
167 166-168 |
1/2 |
0.75 |
6:09 |
28 |
7:25 |
165 164-168 |
1/3 |
0.81 |
6:35 |
26 |
6:59 |
169 164-176 |
0/3 |
0.88 |
7:02 |
27 |
7:18 |
165 164-168 |
1/3 |
0.94 |
7:29 |
26 |
7:01 |
167 166-168 |
1/5 |
1.00 |
7:58 |
30 |
7:56 |
168 166-172 |
0/2 |
1.06 |
8:27 |
29 |
7:47 |
168 166-170 |
2/2 |
1.13 |
8:59 |
32 |
8:28 |
168 164-172 |
1/3 |
1.19 |
9:32 |
33 |
8:43 |
166 164-170 |
3/1 |
1.25 |
10:03 |
31 |
8:18 |
167 164-172 |
2/1 |
1.31 |
10:33 |
30 |
7:59 |
169 164-172 |
5/0 |
1.38 |
11:03 |
30 |
7:54 |
169 164-172 |
2/2 |
1.44 |
11:31 |
28 |
7:30 |
168 166-170 |
3/0 |
1.50 |
12:02 |
31 |
8:15 |
168 166-172 |
2/0 |
1.56 |
12:29 |
27 |
7:13 |
167 164-170 |
0/2 |
1.63 |
12:58 |
29 |
7:47 |
165 164-168 |
1/3 |
1.69 |
13:26 |
28 |
7:32 |
169 164-174 |
1/3 |
1.75 |
13:54 |
28 |
7:31 |
166 164-168 |
1/1 |
1.81 |
14:21 |
27 |
7:11 |
166 164-168 |
0/4 |
1.88 |
14:53 |
32 |
8:35 |
165 162-172 |
1/5 |
1.94 |
34:41 |
19:48 +19:24
|
5:16:47 |
167 162-174 |
2/0 |
2.00 |
35:28 |
46 |
12:23 |
169 162-176 |
2/2 |
2.06 |
35:49 |
21 |
5:36 |
174 172-176 |
0/3 |
2.13 |
36:11 |
22 |
5:59 |
173 172-178 |
2/3 |
2.19 |
36:52 |
41 +20
|
10:55 |
163 88-186 |
3/4 |
2.25 |
37:15 |
23 |
6:04 |
176 174-182 |
5/1 |
2.31 |
37:39 |
24 |
6:43 |
171 166-180 |
2/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
65.1 |
167 |
2.3 |
17:38 |
16:15 |
Walk |
0.2 |
88 |
0 |
8 |
12:45 |
Still |
0.2 |
- |
- |
8 |
- |
Pause |
34.4 |
- |
- |
19:44 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:04 |
43.53% |
More |
800m |
3:45 |
7:32 |
46.85% |
More |
1km |
4:43 |
7:36 |
48.64% |
More |
Mile |
7:45 |
7:45 |
50.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
54.27 |
5km |
24:38 |
7:56 |
54.53 |
5M |
41:04 |
8:13 |
53.09 |
10km |
51:52 |
8:21 |
52.45 |
10M |
1:26:27 |
8:39 |
51.95 |
Half |
1:55:32 |
8:49 |
51.01 |
20M |
3:02:01 |
9:06 |
51.31 |
Mara |
4:03:15 |
9:17 |
51.19 |
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