Sat 17th Jul 2021 at 3:49pm by mxhornet

Run > General

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Time
6:49
Miles
0.24
Min/mi
28:24
WAVA
12.50
Stride(cm)
45
Cals
45
Cadence
127
BPM
108
%MHR
63.4
B/mi
3077
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24m - 6:49(28:32/m) 110/135bpm [3138b/mi] 45cal 2.1/6.39mph

6:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46	28:17	101 95-107	2857	131 126-134	2/2
0.13	3:27	1:41	26:58	96 90-103	2589	130 124-138	1/1
0.19	5:14	1:47	28:31	116 92-131	3309	125 94-192	1/1
0.24	6:49	1:35	30:33	125 117-135	3819	120 82-136	1/1

Heart

108/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m, Flat prediction 6:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (192 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.0	192	0	8	16:37
Walk	98.0	125	0.2	6:41	28:54

Predictions

Dist	Time	Per Mile	WAVA
1M	32:55	32:55	14.03
5km	1:54:56	37:00	13.69
5M	3:14:16	38:51	13.23
10km	4:06:54	39:44	13.02
10M	6:57:21	41:44	12.76
Half	9:22:10	42:55	12.45
20M	14:56:34	44:50	12.37
Mara	20:07:42	46:06	12.24

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