Sat 17th Jul 2021 at 8:22am by SJA

Run > General

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Time
40:25
Miles
4.92
Min/mi
8:13
Pacing
91.2%
WAVA
56.54
Stride(cm)
107
Cals
576
Cadence
183
BPM
166
%MHR
90.5
B/mi
1360
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 156/173bpm [1243b/mi] 105cal
2) 1m - 8:12(8:12/m) 170/175bpm [1394b/mi] 120cal
3) 1m - 7:53(7:53/m) 165/171bpm [1301b/mi] 111cal
4) 1m - 8:31(8:31/m) 169/173bpm [1439b/mi] 124cal
5) 0.92m - 7:51(8:32/m) 171/177bpm [1460b/mi] 116cal

7:58 8:12 7:53 8:31 7:51

Pin Map

0mi in 0

Pace

56%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:26	136 102-151	1148	182 176-188	2/4
0.50	4:12	2:05	8:20	159 151-163	1325	185 180-188	4/1
0.75	6:12	2:00	8:00	166 160-170	1327	184 182-190	14/0
1.00	7:59	1:47	7:10	163 149-173	1168	190 188-192	1/6
1.25	9:58	1:59	7:56	170 169-172	1349	186 182-190	3/2
1.50	12:02	2:04	8:17	171 169-173	1416	184 180-200	9/1
1.75	14:08	2:05	8:21	168 162-174	1403	184 162-192	3/6
2.00	16:11	2:03	8:14	170 168-173	1400	184 182-188	8/3
2.25	18:09	1:58	7:52	166 160-171	1305	185 182-188	3/4
2.50	20:05	1:56	7:43	161 151-167	1242	183 178-186	0/11
2.75	22:05	2:01	8:02	167 165-169	1343	183 180-186	2/7
3.00	24:04	1:59	7:55	166 163-169	1315	182 178-184	3/4
3.25	26:05	2:01	8:03	169 166-172	1360	183 182-194	2/8
3.50	28:12	2:08	8:30	169 165-172	1437	182 180-184	3/5
3.75	30:26	2:13	8:52	169 167-172	1500	180 178-184	5/3
4.00	32:35	2:10	8:39	169 168-171	1461	180 178-182	5/2
4.25	34:44	2:09	8:35	171 166-175	1467	182 172-188	5/3
4.50	36:50	2:07	8:26	170 157-177	1434	182 178-186	3/4
4.75	38:56	2:06	8:23	171 168-173	1432	180 176-184	2/6
4.92	40:26	1:30	8:53	173 172-175	1536	178 174-182	4/0

Heart

166/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 31m, Flat prediction 40:39

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.9%	8:12
13 1.3%	7:56
See your biggest climbs

Cadence

183 (200 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	4.9	40:26	8:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	47.87%	More
800m	3:33	7:08	53.23%	More
1km	4:34	7:21	53.86%	More
Mile	7:39	7:39	54.77%	More
5k	24:44	7:58	57.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	56.17
5km	24:50	8:00	57.46
5M	41:07	8:13	56.45
10km	51:46	8:20	55.97
10M	1:25:43	8:34	55.85
Half	1:54:08	8:43	55.05
20M	2:58:43	8:56	55.71
Mara	3:57:57	9:05	55.79

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