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Sat 17th Jul 2021 at 5:00am by ZORBAX65

Run > General
  • breezy
  • Time
    1:18:06
  • Miles
    9.33
  • Min/mi
    8:22
  • Pacing
    66.2%
  • WAVA
    61.34
  • Stride(cm)
    113
  • Cals
    867
  • Cadence
    170
  • BPM
    142
  • %MHR
    81.2
  • B/mi
    1189
  • Asc(m)
    1145
  • Hillscore
    63
  • Surface
    Road

Notes & Comments

Casa_Caldieri_Vomero_Poste_belvedere_Panorama_Galiano_Giordano_Pisciscelli_Casa
===
1) 1km - 5:10(5:10/km) 123/131bpm [636b/km] 44cal 11.61/12.63kmph
2) 1km - 5:29(5:29/km) 135/139bpm [739b/km] 58cal 10.96/13.33kmph
3) 1km - 5:18(5:18/km) 138/141bpm [731b/km] 58cal 11.33/11.96kmph
4) 1km - 5:26(5:26/km) 139/141bpm [756b/km] 60cal 11.03/11.82kmph
5) 1km - 5:28(5:28/km) 139/143bpm [759b/km] 61cal 10.98/11.46kmph
6) 1km - 5:03(5:03/km) 140/147bpm [706b/km] 56cal 11.89/12.46kmph
7) 1km - 5:09(5:09/km) 142/149bpm [731b/km] 57cal 11.65/12.39kmph
8) 1km - 5:10(5:10/km) 144/147bpm [743b/km] 59cal 11.63/12.7kmph
9) 1km - 5:07(5:07/km) 148/151bpm [758b/km] 62cal 11.72/12.5kmph
10) 1km - 4:56(4:56/km) 141/149bpm [695b/km] 50cal 12.17/12.93kmph
11) 1km - 5:09(5:09/km) 149/150bpm [769b/km] 62cal 11.63/13.2kmph
12) 1km - 5:12(5:12/km) 142/152bpm [739b/km] 53cal 11.53/13.64kmph
13) 1km - 5:00(5:00/km) 148/152bpm [741b/km] 60cal 11.99/12.56kmph
14) 1km - 5:19(5:19/km) 151/153bpm [802b/km] 64cal 11.29/12.63kmph
15) 1km - 5:07(5:07/km) 153/156bpm [783b/km] 63cal 11.72/12.7kmph
16) 0.02km - 3(2:56/km) 154/154bpm [452b/km] 20.46/12.19kmph
5:10 5:29 5:18 5:26 5:28 5:03 5:09 5:10 5:07 4:56 5:09 5:12 5:00 5:19 5:07 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:05 115 64-131 1045 164 122-170 24/4
0.50 4:15 1:58 7:53 129 128-131 1016 166 164-170 25/53
0.75 6:35 2:20 9:22 132 128-134 1235 169 166-174 74/20
1.00 8:28 1:53 7:32 133 131-136 1001 169 166-172 17/103
1.25 10:41 2:13 8:52 138 136-139 1222 169 166-172 51/23
1.50 12:59 2:18 9:13 139 137-140 1281 169 166-176 67/30
1.75 15:00 2:01 8:04 138 134-141 1113 169 166-176 31/82
2.00 17:03 2:03 8:13 136 134-138 1117 169 166-174 72/41
2.25 19:23 2:20 9:18 139 135-141 1293 168 166-172 39/31
2.50 21:29 2:06 8:24 140 139-141 1176 169 166-174 27/28
2.75 23:33 2:04 8:16 140 137-141 1158 169 168-172 23/34
3.00 26:01 2:28 9:53 139 136-142 1374 169 166-172 51/49
3.25 27:59 1:58 7:51 142 140-144 1115 169 166-174 46/56
3.50 29:54 1:56 7:43 137 136-139 1058 170 168-172 33/51
3.75 32:04 2:09 8:37 141 137-148 1215 170 168-174 35/39
4.00 34:44 2:41 +27 10:42 143 126-149 1531 167 122-170 32/18
4.25 36:42 1:58 7:51 139 134-141 1091 171 170-174 40/15
4.50 38:40 1:57 7:50 142 141-142 1112 170 168-174 22/48
4.75 40:46 2:06 8:24 144 141-147 1210 169 168-172 29/32
5.00 42:54 2:09 8:35 146 146-147 1252 169 166-172 41/30
5.25 45:00 2:05 8:22 149 146-150 1246 169 168-172 54/30
5.50 47:02 2:03 8:10 149 145-151 1217 170 164-174 30/41
5.75 48:58 1:55 7:42 147 145-149 1131 171 168-174 10/36
6.00 52:33 3:35 +1:38 14:19 137 109-148 1963 171 160-174 25/26
6.25 54:39 2:06 8:24 142 137-148 1192 172 170-174 15/20
6.50 56:49 2:10 8:41 149 148-150 1293 170 168-172 44/24
6.75 58:54 2:05 8:19 148 148-149 1231 170 168-174 37/19
7.00 1:00:40 1:46 7:06 148 146-149 1050 174 170-178 15/61
7.25 1:04:19 3:39 +1:29 14:36 135 110-145 1972 169 122-174 22/12
7.50 1:06:33 2:14 8:55 149 145-152 1330 172 168-178 42/25
7.75 1:08:33 2:00 8:00 149 147-151 1192 171 168-172 33/23
8.00 1:10:34 2:01 8:05 147 145-149 1188 172 170-174 44/28
8.25 1:12:36 2:02 8:07 151 148-152 1225 171 168-174 58/75
8.50 1:14:43 2:07 8:28 151 149-153 1280 170 166-176 57/42
8.75 1:16:50 2:07 8:29 151 149-153 1282 171 168-176 38/56
9.00 1:19:02 2:12 8:46 151 150-154 1325 172 166-176 50/32
9.25 1:21:04 2:02 8:08 155 154-156 1262 172 168-174 55/51
9.33 1:21:40 36 7:23 155 154-155 1144 174 170-178 3/45

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 156 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 49.9% 12:08
    58 27.0% 8:41
    58 30.7% 7:17
    54 23.0% 10:02
    44 14.1% 8:55
    37 28.3% 8:37

  • Cadence Distribution

    170 avge / 178 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 169 9.3 1:19:33 8:32
    Walk 2.6 122 0 2:07 2:50:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 49.89% More
    800m 3:47 7:37 53.78% More
    1km 4:51 7:49 55.24% More
    Mile 8:05 8:05 57.32% More
    5k 26:09 8:25 58.67% More
    5 miles 42:22 8:28 59.12% More
    10k 53:48 8:40 58.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 58.29
    5km 25:22 8:10 60.47
    5M 41:16 8:15 60.69
    10km 51:32 8:18 60.73
    10M 1:23:51 8:23 61.34
    Half 1:50:31 8:26 61.45
    20M 2:50:22 8:31 62.41
    Mara 3:44:34 8:34 63.34

Photos



Bespoke Fields

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note del giorno

Three Things You Saw Today

1 è sabato e anche oggi conto di fare qualcosina in piu e domani meno
2 mi alzo pure prima perche dopo devo scendere giu e mi anticipo di qualcosina va come al solito
3 identico percorso di sabato scorso e simile anche come tempi be anche oggi è andata ma sofferto il post corsa
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