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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Sat 17th Jul 2021 at 5:00am by ZORBAX65

Run > General
  • breezy
  • Time
    1:18:06
  • Miles
    9.33
  • Min/mi
    8:22
  • Pacing
    66.2%
  • WAVA
    61.34
  • Stride(cm)
    113
  • Cals
    867
  • Cadence
    170
  • BPM
    142
  • %MHR
    81.2
  • B/mi
    1189
  • Asc(m)
    1145
  • Hillscore
    63
  • Surface
    Road

Notes & Comments

Casa_Caldieri_Vomero_Poste_belvedere_Panorama_Galiano_Giordano_Pisciscelli_Casa
===
1) 1km - 5:10(5:10/km) 123/131bpm [636b/km] 44cal 11.61/12.63kmph
2) 1km - 5:29(5:29/km) 135/139bpm [739b/km] 58cal 10.96/13.33kmph
3) 1km - 5:18(5:18/km) 138/141bpm [731b/km] 58cal 11.33/11.96kmph
4) 1km - 5:26(5:26/km) 139/141bpm [756b/km] 60cal 11.03/11.82kmph
5) 1km - 5:28(5:28/km) 139/143bpm [759b/km] 61cal 10.98/11.46kmph
6) 1km - 5:03(5:03/km) 140/147bpm [706b/km] 56cal 11.89/12.46kmph
7) 1km - 5:09(5:09/km) 142/149bpm [731b/km] 57cal 11.65/12.39kmph
8) 1km - 5:10(5:10/km) 144/147bpm [743b/km] 59cal 11.63/12.7kmph
9) 1km - 5:07(5:07/km) 148/151bpm [758b/km] 62cal 11.72/12.5kmph
10) 1km - 4:56(4:56/km) 141/149bpm [695b/km] 50cal 12.17/12.93kmph
11) 1km - 5:09(5:09/km) 149/150bpm [769b/km] 62cal 11.63/13.2kmph
12) 1km - 5:12(5:12/km) 142/152bpm [739b/km] 53cal 11.53/13.64kmph
13) 1km - 5:00(5:00/km) 148/152bpm [741b/km] 60cal 11.99/12.56kmph
14) 1km - 5:19(5:19/km) 151/153bpm [802b/km] 64cal 11.29/12.63kmph
15) 1km - 5:07(5:07/km) 153/156bpm [783b/km] 63cal 11.72/12.7kmph
16) 0.02km - 3(2:56/km) 154/154bpm [452b/km] 20.46/12.19kmph
5:10 5:29 5:18 5:26 5:28 5:03 5:09 5:10 5:07 4:56 5:09 5:12 5:00 5:19 5:07 3

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:05 115 64-131 1045 164 122-170 24/4
0.50 4:15 1:58 7:53 129 128-131 1016 166 164-170 25/53
0.75 6:35 2:20 9:22 132 128-134 1235 169 166-174 74/20
1.00 8:28 1:53 7:32 133 131-136 1001 169 166-172 17/103
1.25 10:41 2:13 8:52 138 136-139 1222 169 166-172 51/23
1.50 12:59 2:18 9:13 139 137-140 1281 169 166-176 67/30
1.75 15:00 2:01 8:04 138 134-141 1113 169 166-176 31/82
2.00 17:03 2:03 8:13 136 134-138 1117 169 166-174 72/41
2.25 19:23 2:20 9:18 139 135-141 1293 168 166-172 39/31
2.50 21:29 2:06 8:24 140 139-141 1176 169 166-174 27/28
2.75 23:33 2:04 8:16 140 137-141 1158 169 168-172 23/34
3.00 26:01 2:28 9:53 139 136-142 1374 169 166-172 51/49
3.25 27:59 1:58 7:51 142 140-144 1115 169 166-174 46/56
3.50 29:54 1:56 7:43 137 136-139 1058 170 168-172 33/51
3.75 32:04 2:09 8:37 141 137-148 1215 170 168-174 35/39
4.00 34:44 2:41 +27 10:42 143 126-149 1531 167 122-170 32/18
4.25 36:42 1:58 7:51 139 134-141 1091 171 170-174 40/15
4.50 38:40 1:57 7:50 142 141-142 1112 170 168-174 22/48
4.75 40:46 2:06 8:24 144 141-147 1210 169 168-172 29/32
5.00 42:54 2:09 8:35 146 146-147 1252 169 166-172 41/30
5.25 45:00 2:05 8:22 149 146-150 1246 169 168-172 54/30
5.50 47:02 2:03 8:10 149 145-151 1217 170 164-174 30/41
5.75 48:58 1:55 7:42 147 145-149 1131 171 168-174 10/36
6.00 52:33 3:35 +1:38 14:19 137 109-148 1963 171 160-174 25/26
6.25 54:39 2:06 8:24 142 137-148 1192 172 170-174 15/20
6.50 56:49 2:10 8:41 149 148-150 1293 170 168-172 44/24
6.75 58:54 2:05 8:19 148 148-149 1231 170 168-174 37/19
7.00 1:00:40 1:46 7:06 148 146-149 1050 174 170-178 15/61
7.25 1:04:19 3:39 +1:29 14:36 135 110-145 1972 169 122-174 22/12
7.50 1:06:33 2:14 8:55 149 145-152 1330 172 168-178 42/25
7.75 1:08:33 2:00 8:00 149 147-151 1192 171 168-172 33/23
8.00 1:10:34 2:01 8:05 147 145-149 1188 172 170-174 44/28
8.25 1:12:36 2:02 8:07 151 148-152 1225 171 168-174 58/75
8.50 1:14:43 2:07 8:28 151 149-153 1280 170 166-176 57/42
8.75 1:16:50 2:07 8:29 151 149-153 1282 171 168-176 38/56
9.00 1:19:02 2:12 8:46 151 150-154 1325 172 166-176 50/32
9.25 1:21:04 2:02 8:08 155 154-156 1262 172 168-174 55/51
9.33 1:21:40 36 7:23 155 154-155 1144 174 170-178 3/45

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 156 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 49.9% 12:08
    58 27.0% 8:41
    58 30.7% 7:17
    54 23.0% 10:02
    44 14.1% 8:55
    37 28.3% 8:37

  • Cadence Distribution

    170 avge / 178 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 169 9.3 1:19:33 8:32
    Walk 2.6 122 0 2:07 2:50:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 49.89% More
    800m 3:47 7:37 53.78% More
    1km 4:51 7:49 55.24% More
    Mile 8:05 8:05 57.32% More
    5k 26:09 8:25 58.67% More
    5 miles 42:22 8:28 59.12% More
    10k 53:48 8:40 58.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 58.29
    5km 25:22 8:10 60.47
    5M 41:16 8:15 60.69
    10km 51:32 8:18 60.73
    10M 1:23:51 8:23 61.34
    Half 1:50:31 8:26 61.45
    20M 2:50:22 8:31 62.41
    Mara 3:44:34 8:34 63.34

Photos



Bespoke Fields

Amend your bespoke fields
Amici solo
note del giorno

Three Things You Saw Today

1 è sabato e anche oggi conto di fare qualcosina in piu e domani meno
2 mi alzo pure prima perche dopo devo scendere giu e mi anticipo di qualcosina va come al solito
3 identico percorso di sabato scorso e simile anche come tempi be anche oggi è andata ma sofferto il post corsa
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