Oscar's Everyone Day
Sunday 22nd June 2025In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".
Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
Sat 17th Jul 2021 at 5:00am by ZORBAX65
Run > General
breezy
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Time
1:18:06
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Miles 9.33
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Min/mi 8:22
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Pacing
66.2%
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WAVA
61.34
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Stride(cm)
113
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Cals
867
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Cadence
170
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BPM
142
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%MHR
81.2
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B/mi 1189
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Asc(m)
1145
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Hillscore
63
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Surface
Road
Notes & Comments
Casa_Caldieri_Vomero_Poste_belvedere_Panorama_Galiano_Giordano_Pisciscelli_Casa
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1) 1km - 5:10(5:10/km) 123/131bpm [636b/km] 44cal 11.61/12.63kmph
2) 1km - 5:29(5:29/km) 135/139bpm [739b/km] 58cal 10.96/13.33kmph
3) 1km - 5:18(5:18/km) 138/141bpm [731b/km] 58cal 11.33/11.96kmph
4) 1km - 5:26(5:26/km) 139/141bpm [756b/km] 60cal 11.03/11.82kmph
5) 1km - 5:28(5:28/km) 139/143bpm [759b/km] 61cal 10.98/11.46kmph
6) 1km - 5:03(5:03/km) 140/147bpm [706b/km] 56cal 11.89/12.46kmph
7) 1km - 5:09(5:09/km) 142/149bpm [731b/km] 57cal 11.65/12.39kmph
8) 1km - 5:10(5:10/km) 144/147bpm [743b/km] 59cal 11.63/12.7kmph
9) 1km - 5:07(5:07/km) 148/151bpm [758b/km] 62cal 11.72/12.5kmph
10) 1km - 4:56(4:56/km) 141/149bpm [695b/km] 50cal 12.17/12.93kmph
11) 1km - 5:09(5:09/km) 149/150bpm [769b/km] 62cal 11.63/13.2kmph
12) 1km - 5:12(5:12/km) 142/152bpm [739b/km] 53cal 11.53/13.64kmph
13) 1km - 5:00(5:00/km) 148/152bpm [741b/km] 60cal 11.99/12.56kmph
14) 1km - 5:19(5:19/km) 151/153bpm [802b/km] 64cal 11.29/12.63kmph
15) 1km - 5:07(5:07/km) 153/156bpm [783b/km] 63cal 11.72/12.7kmph
16) 0.02km - 3(2:56/km) 154/154bpm [452b/km] 20.46/12.19kmph
===
1) 1km - 5:10(5:10/km) 123/131bpm [636b/km] 44cal 11.61/12.63kmph
2) 1km - 5:29(5:29/km) 135/139bpm [739b/km] 58cal 10.96/13.33kmph
3) 1km - 5:18(5:18/km) 138/141bpm [731b/km] 58cal 11.33/11.96kmph
4) 1km - 5:26(5:26/km) 139/141bpm [756b/km] 60cal 11.03/11.82kmph
5) 1km - 5:28(5:28/km) 139/143bpm [759b/km] 61cal 10.98/11.46kmph
6) 1km - 5:03(5:03/km) 140/147bpm [706b/km] 56cal 11.89/12.46kmph
7) 1km - 5:09(5:09/km) 142/149bpm [731b/km] 57cal 11.65/12.39kmph
8) 1km - 5:10(5:10/km) 144/147bpm [743b/km] 59cal 11.63/12.7kmph
9) 1km - 5:07(5:07/km) 148/151bpm [758b/km] 62cal 11.72/12.5kmph
10) 1km - 4:56(4:56/km) 141/149bpm [695b/km] 50cal 12.17/12.93kmph
11) 1km - 5:09(5:09/km) 149/150bpm [769b/km] 62cal 11.63/13.2kmph
12) 1km - 5:12(5:12/km) 142/152bpm [739b/km] 53cal 11.53/13.64kmph
13) 1km - 5:00(5:00/km) 148/152bpm [741b/km] 60cal 11.99/12.56kmph
14) 1km - 5:19(5:19/km) 151/153bpm [802b/km] 64cal 11.29/12.63kmph
15) 1km - 5:07(5:07/km) 153/156bpm [783b/km] 63cal 11.72/12.7kmph
16) 0.02km - 3(2:56/km) 154/154bpm [452b/km] 20.46/12.19kmph
5:10 5:29 5:18 5:26 5:28 5:03 5:09 5:10 5:07 4:56 5:09 5:12 5:00 5:19 5:07 3
Map
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Multigraph
- Pace
- Elev
- Cadence
- Stride
- HR
- B/mi
Multi Graph Loading...
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/mi |
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spm
Splits
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:16 | 2:16 | 9:05 | 115 64-131 | 1045 | 164 122-170 | 24/4 |
0.50 | 4:15 | 1:58 | 7:53 | 129 128-131 | 1016 | 166 164-170 | 25/53 |
0.75 | 6:35 | 2:20 | 9:22 | 132 128-134 | 1235 | 169 166-174 | 74/20 |
1.00 | 8:28 | 1:53 | 7:32 | 133 131-136 | 1001 | 169 166-172 | 17/103 |
1.25 | 10:41 | 2:13 | 8:52 | 138 136-139 | 1222 | 169 166-172 | 51/23 |
1.50 | 12:59 | 2:18 | 9:13 | 139 137-140 | 1281 | 169 166-176 | 67/30 |
1.75 | 15:00 | 2:01 | 8:04 | 138 134-141 | 1113 | 169 166-176 | 31/82 |
2.00 | 17:03 | 2:03 | 8:13 | 136 134-138 | 1117 | 169 166-174 | 72/41 |
2.25 | 19:23 | 2:20 | 9:18 | 139 135-141 | 1293 | 168 166-172 | 39/31 |
2.50 | 21:29 | 2:06 | 8:24 | 140 139-141 | 1176 | 169 166-174 | 27/28 |
2.75 | 23:33 | 2:04 | 8:16 | 140 137-141 | 1158 | 169 168-172 | 23/34 |
3.00 | 26:01 | 2:28 | 9:53 | 139 136-142 | 1374 | 169 166-172 | 51/49 |
3.25 | 27:59 | 1:58 | 7:51 | 142 140-144 | 1115 | 169 166-174 | 46/56 |
3.50 | 29:54 | 1:56 | 7:43 | 137 136-139 | 1058 | 170 168-172 | 33/51 |
3.75 | 32:04 | 2:09 | 8:37 | 141 137-148 | 1215 | 170 168-174 | 35/39 |
4.00 | 34:44 | 2:41 +27 | 10:42 | 143 126-149 | 1531 | 167 122-170 | 32/18 |
4.25 | 36:42 | 1:58 | 7:51 | 139 134-141 | 1091 | 171 170-174 | 40/15 |
4.50 | 38:40 | 1:57 | 7:50 | 142 141-142 | 1112 | 170 168-174 | 22/48 |
4.75 | 40:46 | 2:06 | 8:24 | 144 141-147 | 1210 | 169 168-172 | 29/32 |
5.00 | 42:54 | 2:09 | 8:35 | 146 146-147 | 1252 | 169 166-172 | 41/30 |
5.25 | 45:00 | 2:05 | 8:22 | 149 146-150 | 1246 | 169 168-172 | 54/30 |
5.50 | 47:02 | 2:03 | 8:10 | 149 145-151 | 1217 | 170 164-174 | 30/41 |
5.75 | 48:58 | 1:55 | 7:42 | 147 145-149 | 1131 | 171 168-174 | 10/36 |
6.00 | 52:33 | 3:35 +1:38 | 14:19 | 137 109-148 | 1963 | 171 160-174 | 25/26 |
6.25 | 54:39 | 2:06 | 8:24 | 142 137-148 | 1192 | 172 170-174 | 15/20 |
6.50 | 56:49 | 2:10 | 8:41 | 149 148-150 | 1293 | 170 168-172 | 44/24 |
6.75 | 58:54 | 2:05 | 8:19 | 148 148-149 | 1231 | 170 168-174 | 37/19 |
7.00 | 1:00:40 | 1:46 | 7:06 | 148 146-149 | 1050 | 174 170-178 | 15/61 |
7.25 | 1:04:19 | 3:39 +1:29 | 14:36 | 135 110-145 | 1972 | 169 122-174 | 22/12 |
7.50 | 1:06:33 | 2:14 | 8:55 | 149 145-152 | 1330 | 172 168-178 | 42/25 |
7.75 | 1:08:33 | 2:00 | 8:00 | 149 147-151 | 1192 | 171 168-172 | 33/23 |
8.00 | 1:10:34 | 2:01 | 8:05 | 147 145-149 | 1188 | 172 170-174 | 44/28 |
8.25 | 1:12:36 | 2:02 | 8:07 | 151 148-152 | 1225 | 171 168-174 | 58/75 |
8.50 | 1:14:43 | 2:07 | 8:28 | 151 149-153 | 1280 | 170 166-176 | 57/42 |
8.75 | 1:16:50 | 2:07 | 8:29 | 151 149-153 | 1282 | 171 168-176 | 38/56 |
9.00 | 1:19:02 | 2:12 | 8:46 | 151 150-154 | 1325 | 172 166-176 | 50/32 |
9.25 | 1:21:04 | 2:02 | 8:08 | 155 154-156 | 1262 | 172 168-174 | 55/51 |
9.33 | 1:21:40 | 36 | 7:23 | 155 154-155 | 1144 | 174 170-178 | 3/45 |
Further Analysis
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Pace Distribution
Edit colour bands -
Heart Rate Distribution
142 avge / 156 max Delete HR Trace- BPM
- %WHR
- %MHR
- Bands
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Climb Gradient Min/mi 67 49.9% 12:08 58 27.0% 8:41 58 30.7% 7:17 54 23.0% 10:02 44 14.1% 8:55 37 28.3% 8:37 -
Cadence Distribution
170 avge / 178 max Stride Length: 113cm -
Run/Walk Breakdown
% Cad Mi Time Min/mi Run 97.4 169 9.3 1:19:33 8:32 Walk 2.6 122 0 2:07 2:50:30 -
Benchmarks
Distance Time Mins/mi WAVA Fastest 400m 1:43 6:56 49.89% More 800m 3:47 7:37 53.78% More 1km 4:51 7:49 55.24% More Mile 8:05 8:05 57.32% More 5k 26:09 8:25 58.67% More 5 miles 42:22 8:28 59.12% More 10k 53:48 8:40 58.16% More -
Predictions
Dist Time Per Mile WAVA 1M 7:57 7:57 58.29 5km 25:22 8:10 60.47 5M 41:16 8:15 60.69 10km 51:32 8:18 60.73 10M 1:23:51 8:23 61.34 Half 1:50:31 8:26 61.45 20M 2:50:22 8:31 62.41 Mara 3:44:34 8:34 63.34
Photos
Bespoke Fields
Fetch Miles
14:21 | Panettiere-CampettiAmericani |
9:43 | Panettiere-CampettiAmericani |
21:26 | Giardinetti_Panorama |
7:25 | Giardinetti_Panorama |
10:14 | Camminata Veloce Panorama_collana |
8:16 | Camminata Veloce Panorama_collana |
8:43 | LargoEuropa_FunicolManzoni |
43:46 | Europa_Giordano |
8:04 | Europa_Giordano |
8:47 | Vomero:Camaino-Belvedere |
Three Things You Saw Today
1 è sabato e anche oggi conto di fare qualcosina in piu e domani meno
2 mi alzo pure prima perche dopo devo scendere giu e mi anticipo di qualcosina va come al solito
3 identico percorso di sabato scorso e simile anche come tempi be anche oggi è andata ma sofferto il post corsa
2 mi alzo pure prima perche dopo devo scendere giu e mi anticipo di qualcosina va come al solito
3 identico percorso di sabato scorso e simile anche come tempi be anche oggi è andata ma sofferto il post corsa