Fri 16th Jul 2021 at 10:00pm by Lisa D

Cross > General

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Time
21:39
Miles
1.01
Min/mi
21:26
Cals
156
Cadence
114
BPM
104
%MHR
60.7
B/mi
2224
Asc(m)
61
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01m - 21:39(21:30/m) 107/119bpm [2300b/mi] 156cal 57/63rpm 2.79/4.3mph

21:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:49	93 71-106	2123	119 116-122	1/10
0.13	3:19	1:53	30:12	102 100-103	3081	116 116-116	0/2
0.19	4:54	1:35	25:23	89 79-100	2259	108 104-116	4/1
0.25	6:07	1:13	19:28	105 97-112	2044	112 106-116	0/0
0.31	7:18	1:11	19:00	115 108-119	2185	114 106-116	4/0
0.38	8:30	1:11	19:04	113 113-114	2154	109 102-116	4/0
0.44	9:51	1:21	21:33	113 111-114	2435	114 108-116	1/2
0.50	11:19	1:28	23:28	111 110-111	2606	118 116-120	18/14
0.56	12:36	1:17	20:38	110 107-112	2270	118 118-118	17/1
0.63	13:52	1:16	20:16	107 104-110	2169	113 100-118	7/16
0.69	15:12	1:20	21:18	109 103-113	2322	119 110-124	5/13
0.75	16:23	1:11	18:55	101 100-103	1911	113 108-116	12/0
0.81	17:34	1:11	19:03	111 98-118	2115	115 114-116	1/6
0.88	18:43	1:09	18:24	110 110-110	2023	117 116-118	2/7
0.94	19:54	1:10	18:44	110 109-111	2061	116 116-116	3/8
1.00	21:26	1:33	24:43	106 102-112	2621	116 116-116	13/12
1.01	21:40	14	30:57	102 102-102	3156	-	0/0

Heart

104/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 16.7%	19:20
15 6.7%	26:18
See your biggest climbs

Cadence

114 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:41	More
800m	9:55	19:58	More
1km	12:28	20:04	More
Mile	21:27	21:27	More

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