Fri 16th Jul 2021 at 2:00pm by Richard Peevor

Run > General

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Time
41:57
Miles
3.09
Min/mi
13:35
Pacing
20.1%
WAVA
32.85
BPM
148
%MHR
76.2
B/mi
2007
Asc(m)
93
Surface
Road

Notes & Comments

Split Summary
===
1) 3.09m - 41:57(13:33/m) 147/168bpm [1993b/mi]

41:57

Pace

28%

10%

12%

18%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	3:57	3:57	31:37	127 111-148	4016	1/1
0.25	5:16	1:19	10:31	147 137-159	1545	2/1
0.38	6:29	1:13	9:47	144 139-150	1408	2/2
0.50	7:36	1:07	8:57	147 143-150	1316	3/3
0.63	8:29	53	7:04	153 149-156	1081	3/3
0.75	9:30	1:01	8:05	149 147-151	1206	2/4
0.88	11:38	2:08	17:03	151 141-155	2575	11/10
1.00	13:20	1:42	13:35	147 136-156	1996	4/5
1.13	14:27	1:08	9:00	153 140-159	1378	3/2
1.25	16:03	1:36	12:45	152 143-156	1937	1/2
1.38	17:36	1:34	12:29	139 135-147	1734	9/7
1.50	18:35	58	7:48	145 136-159	1130	3/3
1.63	19:54	1:19	10:29	144 138-156	1509	2/3
1.75	20:47	53	7:08	160 145-168	1140	3/4
1.88	21:59	1:12	9:33	161 157-165	1539	13/11
2.00	22:56	57	7:35	164 160-166	1245	15/15
2.13	23:36	40	5:23	165 162-166	890	7/7
2.25	24:14	38	5:07	155 148-161	793	10/9
2.38	27:45	3:31	28:05	153 139-161	4298	13/18
2.50	29:47	2:02	16:13	160 154-163	2595	2/18
2.63	31:37	1:50	14:41	152 142-161	2231	30/19
2.75	34:36	2:59	23:51	152 139-158	3624	10/5
2.88	36:07	1:32	12:14	138 131-146	1689	2/2
3.00	37:27	1:19	10:36	130 124-138	1377	1/2
3.09	41:58	4:31	48:56	138 127-147	6752	1/0

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 27m, Flat prediction 41:57

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:09	4:39	67.94%	More
800m	3:24	6:51	53.50%	More
1km	4:18	6:56	55.26%	More
Mile	8:11	8:11	49.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:41	12:41	32.09
5km	42:12	13:35	32.79
5M	1:09:52	13:58	32.18
10km	1:27:58	14:09	31.89
10M	2:25:40	14:34	31.80
Half	3:13:57	14:48	31.33
20M	5:03:43	15:11	31.71
Mara	6:44:22	15:26	31.75

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