Wed 14th Jul 2021 at 2:00pm by Richard Peevor

Run > General

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Time
15:42
Miles
1.03
Min/mi
15:15
Pacing
41.6%
WAVA
26.67
BPM
150
%MHR
77.5
B/mi
2293
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1.03m - 15:42(15:19/m) 151/175bpm [2312b/mi]

15:42

Pace

45%

12%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:19	1:19	21:02	125 112-142	2630	1/1
0.13	2:40	1:21	21:32	121 116-126	2606	0/1
0.19	3:38	58	15:33	127 124-134	1974	2/1
0.25	5:11	1:33	24:45	146 136-155	3613	1/0
0.31	5:50	39	10:24	149 147-152	1551	0/0
0.38	6:24	34	9:06	151 149-153	1374	2/2
0.44	6:52	28	7:26	147 143-151	1093	4/4
0.50	7:21	29	7:44	139 136-148	1075	2/2
0.56	7:53	32	8:33	156 150-159	1333	3/3
0.63	8:18	25	6:47	161 158-164	1091	1/1
0.69	8:50	31	8:20	162 160-164	1351	4/6
0.75	11:09	2:20	37:14	164 160-167	6108	6/3
0.81	12:41	1:32	24:29	164 161-170	4016	6/6
0.88	13:27	46	12:20	170 167-171	2098	5/3
0.94	13:51	23	6:16	171 166-174	1070	4/4
1.00	14:12	21	5:39	164 162-166	926	2/1
1.02	15:41	1:29	1:01:19	164 153-173	10057	1/0

Heart

150/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 9m, Flat prediction 15:42

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	42.35%	More
800m	4:11	8:24	43.59%	More
1km	6:54	11:06	34.51%	More
Mile	14:06	14:06	28.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:13	15:13	26.75
5km	50:36	16:17	27.35
5M	1:23:47	16:45	26.84
10km	1:45:30	16:59	26.59
10M	2:54:42	17:28	26.51
Half	3:52:36	17:45	26.13
20M	6:04:14	18:13	26.44
Mara	8:04:57	18:31	26.48

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