Wed 14th Jul 2021 at 5:00pm by makizmo 82

Bike > General

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Time
23:50
Miles
6.19
Mph
15.6
Cals
293
BPM
130
%MHR
69.7
B/mi
499
Asc(m)
19
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:40(3:44/m) 125/159bpm [467b/mi] 216cal 16.07/24.36mph
2) 1.19m - 5:10(4:20/m) 146/153bpm [634b/mi] 77cal 13.83/16.93mph

18:40 5:10

Pin Map

0mi in 0

Pace

22%

39%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:06	1:06	13.68	106 100-116	465	3/2
0.50	1:47	41	22.06	96 90-102	261	2/3
0.75	2:26	39	22.84	115 91-125	302	0/6
1.00	3:09	43	21.16	114 102-127	323	1/3
1.25	4:21	1:12 +3	12.47	106 100-110	510	0/3
1.50	5:04	44	20.62	99 93-105	288	0/6
1.75	5:46	42	21.69	111 102-117	307	0/3
2.00	7:09	1:24 +25	10.77	131 113-150	730	4/7
2.25	7:59	49	18.33	135 128-144	442	1/4
2.50	9:28	1:29 +7	10.07	126 114-140	751	4/7
2.75	10:26	58 +5	15.43	122 113-131	474	1/5
3.00	11:15	49	18.46	123 119-128	400	1/4
3.25	12:16	1:01	14.76	121 116-129	492	1/1
3.50	13:19	1:03	14.38	122 115-126	509	0/2
3.75	14:10	51	17.51	114 100-134	391	1/1
4.00	15:01	51	17.77	141 126-151	476	1/2
4.25	16:13	1:12 +11	12.47	148 133-156	712	7/0
4.50	17:14	1:01	14.75	150 132-157	610	3/0
4.75	18:29	1:15	11.97	152 139-159	762	2/0
5.00	19:31	1:02	14.58	142 128-154	584	6/0
5.25	20:34	1:03	14.24	148 145-153	623	2/0
5.50	21:49	1:15	12.04	146 144-149	727	4/0
5.75	22:54	1:06	13.70	147 145-150	644	5/0
6.00	23:54	1:00	15.08	146 143-148	581	2/1
6.19	24:41	47	14.60	143 138-147	588	0/2

Heart

130/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 43m

Elevation Graph

Biggest Climbs (m)	Mph
32 1.2%	13.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:19	2:39	More
1km	1:39	2:40	More
Mile	2:48	2:48	More
5k	11:31	3:42	More
5 miles	19:19	3:52	More

Predictions

Dist	Time	Per Mile
10 miles	40:01	4:00
20km	50:36	4:04
15 miles	1:02:00	4:08
20 miles	1:24:35	4:14
40km	1:46:57	4:18
25 miles	1:47:38	4:18
42km	1:52:45	4:19
50 miles	3:47:32	4:33
56 miles	4:17:10	4:36
100 miles	8:01:01	4:49
112 miles	9:03:39	4:51

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