Tue 13th Jul 2021 at 2:00pm by Rabidhutch

Run > General

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Time
1:21:13
Miles
10.76
Min/mi
7:33
Pacing
86%
WAVA
62.60
Stride(cm)
130
Cals
1104
Cadence
164
BPM
153
%MHR
89.7
B/mi
1158
Asc(m)
143
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 138/150bpm [1073b/mi] 97cal 7.72/8.21mph
2) 1m - 7:30(7:30/m) 150/156bpm [1124b/mi] 106cal 8.01/8.74mph
3) 1m - 7:29(7:29/m) 152/159bpm [1138b/mi] 106cal 8.01/8.73mph
4) 0.49m - 3:39(7:29/m) 147/151bpm [1100b/mi] 47cal 8.02/8.44mph
5) 0.37m - 2:17(6:09/m) 162/168bpm [995b/mi] 35cal 9.77/9.83mph
6) 0.23m - 2:00(8:52/m) 154/168bpm [1365b/mi] 28cal 6.77/9.83mph
7) 0.37m - 2:16(6:05/m) 164/169bpm [997b/mi] 35cal 9.87/10.62mph
8) 0.21m - 2:00(9:28/m) 153/170bpm [1448b/mi] 27cal 6.34/9.81mph
9) 0.37m - 2:15(6:01/m) 163/171bpm [980b/mi] 33cal 9.98/10.06mph
10) 0.22m - 2:00(9:16/m) 154/171bpm [1426b/mi] 27cal 6.48/10mph
11) 0.37m - 2:16(6:05/m) 164/170bpm [998b/mi] 34cal 9.86/10.73mph
12) 0.21m - 2:00(9:30/m) 153/168bpm [1455b/mi] 26cal 6.31/9.73mph
13) 0.37m - 2:15(6:02/m) 163/170bpm [985b/mi] 34cal 9.93/10.04mph
14) 0.21m - 2:00(9:34/m) 153/171bpm [1464b/mi] 25cal 6.27/9.93mph
15) 0.37m - 2:15(6:01/m) 164/171bpm [987b/mi] 34cal 9.97/10.79mph
16) 0.22m - 2:00(9:14/m) 154/171bpm [1422b/mi] 26cal 6.5/9.89mph
17) 0.37m - 2:16(6:04/m) 164/171bpm [995b/mi] 34cal 9.89/10.06mph
18) 0.21m - 2:00(9:27/m) 155/170bpm [1465b/mi] 26cal 6.35/9.87mph
19) 0.37m - 2:16(6:04/m) 164/170bpm [994b/mi] 33cal 9.9/10.23mph
20) 0.23m - 2:00(8:50/m) 156/168bpm [1378b/mi] 26cal 6.79/10mph
21) 1m - 7:52(7:52/m) 155/162bpm [1219b/mi] 100cal 7.63/8.31mph
22) 1m - 8:08(8:08/m) 154/158bpm [1254b/mi] 101cal 7.37/9.25mph
23) 0.57m - 4:44(8:20/m) 157/161bpm [1308b/mi] 64cal 7.2/7.74mph

7:47 7:30 7:29 3:39 2:17 2:00 2:16 2:00 2:15 2:00 2:16 2:00 2:15 2:00 2:15 2:00 2:16 2:00 2:16 2:00 7:52 8:08 4:44

Pace

13%

31%

29%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:03	4:03	8:05	131 67-145	1059	162 158-168	10/2
1.00	7:46	3:43	7:27	140 133-150	1043	161 158-170	2/33
1.50	11:43	3:57	7:54	153 149-156	1209	166 162-178	18/4
2.00	15:16	3:32	7:05	145 142-152	1027	162 160-164	8/25
2.50	19:07	3:51	7:43	153 147-159	1179	165 142-172	7/15
3.00	22:45	3:38	7:16	149 140-158	1083	162 160-166	15/6
3.50	26:28	3:43	7:26	147 143-151	1093	161 158-170	1/36
4.00	29:57	3:29	6:58	161 148-168	1122	167 154-170	2/17
4.50	33:21	3:24	6:48	161 147-169	1094	167 146-172	3/4
5.00	36:56	3:35	7:10	157 143-171	1125	165 158-170	4/4
5.50	40:38	3:42	7:25	159 144-171	1178	164 142-172	7/7
6.00	44:25	3:47	7:34	158 146-169	1195	163 144-170	6/5
6.50	48:08	3:43	7:25	158 142-171	1172	165 150-174	7/6
7.00	51:49	3:41	7:22	162 145-171	1194	165 136-172	8/7
7.50	55:19	3:30	7:00	162 145-171	1134	166 144-174	7/6
8.00	58:46	3:28	6:55	160 146-169	1108	165 152-172	3/5
8.50	1:02:53	4:06	8:13	156 150-161	1281	163 160-166	20/0
9.00	1:06:46	3:53	7:47	154 147-160	1198	162 156-170	6/13
9.50	1:10:50	4:04 +5	8:08	152 144-155	1237	160 124-170	12/10
10.00	1:14:58	4:07	8:15	156 154-158	1286	163 158-166	24/0
10.50	1:19:02	4:05	8:09	156 154-161	1272	164 160-170	25/0
10.76	1:21:19	2:17	8:37	158 155-161	1362	165 128-170	16/3

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 88m, Flat prediction 1:19:00

Elevation Graph

Biggest Climbs (m)	Min/mi
74 3.6%	8:16
25 2.8%	7:53
21 2.1%	8:08
19 2.6%	7:51
See your biggest climbs

Cadence

164 (178 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	164	10.7	1:20:07	7:31
Walk	1.5	143	0.1	1:12	11:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	53.89%	More
800m	3:16	6:35	56.78%	More
1km	4:12	6:46	57.63%	More
Mile	6:47	6:47	60.92%	More
5k	22:10	7:08	63.40%	More
5 miles	35:56	7:11	63.57%	More
10k	44:56	7:14	63.45%	More
10 miles	1:14:55	7:29	62.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	63.07
5km	21:46	7:00	64.55
5M	36:03	7:13	63.36
10km	45:23	7:18	62.81
10M	1:15:09	7:31	62.65
Half	1:40:03	7:38	61.76
20M	2:36:41	7:50	62.49
Mara	3:28:36	7:58	62.59

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