Mon 12th Jul 2021 at 10:00am by Stevie Owen
Run > General
-
Time
54:49
-
Miles
6.40
-
Min/mi
8:34
-
Pacing
69.4%
-
Stride(cm)
95
-
Cals
1000
-
Cadence
197
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:11(9:11/m) 158cal 6.53/0mph
2) 1m - 9:29(9:29/m) 150cal 6.32/0mph
3) 1m - 7:23(7:23/m) 159cal 8.12/0mph
4) 1m - 8:21(8:21/m) 160cal 7.19/0mph
5) 1m - 10:07(10:07/m) 151cal 5.93/0mph
6) 1m - 7:28(7:28/m) 159cal 8.03/0mph
7) 0.4m - 2:49(7:02/m) 63cal 8.53/0mph
9:11 9:29 7:23 8:21 10:07 7:28 2:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:57 |
1:57 |
7:48 |
196 182-204 |
0.50 |
4:00 |
2:02 |
8:10 |
205 202-208 |
0.75 |
6:25 |
2:25 +4
|
9:40 |
198 144-206 |
1.00 |
10:03 |
3:38 +51
|
14:33 |
188 176-200 |
1.25 |
12:26 |
2:23 |
9:32 |
198 192-202 |
1.50 |
15:11 |
2:45 |
11:01 |
191 182-198 |
1.75 |
17:33 |
2:22 |
9:30 |
196 184-206 |
2.00 |
19:38 |
2:05 |
8:19 |
197 166-208 |
2.25 |
21:37 |
1:58 |
7:53 |
187 180-206 |
2.50 |
23:25 |
1:49 |
7:15 |
195 184-206 |
2.75 |
25:11 |
1:46 |
7:04 |
198 184-208 |
3.00 |
26:59 |
1:48 |
7:11 |
203 192-208 |
3.25 |
28:51 |
1:52 |
7:29 |
199 184-208 |
3.50 |
30:47 |
1:55 |
7:42 |
206 202-208 |
3.75 |
32:56 |
2:09 |
8:35 |
196 114-210 |
4.00 |
35:21 |
2:25 |
9:41 |
202 184-208 |
4.25 |
39:06 |
3:45 +1:04
|
15:01 |
189 168-202 |
4.50 |
41:38 |
2:32 |
10:09 |
196 186-206 |
4.75 |
44:23 |
2:44 |
10:58 |
191 186-196 |
5.00 |
46:32 |
2:09 |
8:37 |
201 190-206 |
5.25 |
49:14 |
2:42 +37
|
10:48 |
193 180-202 |
5.50 |
51:13 |
1:59 |
7:57 |
188 184-200 |
5.75 |
52:55 |
1:42 |
6:46 |
203 196-208 |
6.00 |
54:36 |
1:41 |
6:46 |
202 200-206 |
6.25 |
56:22 |
1:46 |
7:05 |
205 190-210 |
6.40 |
57:25 |
1:03 |
7:03 |
201 198-208 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.6 |
197 |
6.4 |
56:00 |
8:57 |
Walk |
0.9 |
147 |
0 |
31 |
14:46 |
Pause |
1.5 |
- |
- |
54 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:36 |
0.00% |
More |
800m |
3:19 |
6:41 |
0.00% |
More |
1km |
4:09 |
6:41 |
0.00% |
More |
Mile |
7:06 |
7:06 |
0.00% |
More |
5k |
26:24 |
8:30 |
0.00% |
More |
5 miles |
43:48 |
8:46 |
0.00% |
More |
10k |
56:03 |
9:01 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:40 |
7:40 |
5km |
25:29 |
8:12 |
5M |
42:12 |
8:26 |
10km |
53:08 |
8:33 |
10M |
1:27:59 |
8:48 |
Half |
1:57:08 |
8:56 |
20M |
3:03:25 |
9:10 |
Mara |
4:04:13 |
9:19 |
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