Mon 12th Jul 2021 at 7:00am by bus306

Walk > General

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Time
47:52
Miles
2.26
Min/mi
21:11
Stride(cm)
68
Cals
245
Cadence
111
BPM
81
%MHR
47.3
B/mi
1714
Asc(m)
18
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:07(20:07/m) 78/97bpm [1569b/mi] 103cal 54/63rpm
2) 1m - 21:54(21:54/m) 80/118bpm [1751b/mi] 112cal 48/78rpm
3) 0.26m - 5:52(22:49/m) 94/121bpm [2145b/mi] 30cal 45/59rpm

20:07 21:54 5:52

Pace

12%

69%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:43	62 55-76	1223	114 110-116	1/1
0.13	2:28	1:14	19:43	73 64-82	1439	114 112-116	0/0
0.19	3:33	1:05	17:25	68 63-73	1185	117 114-118	1/1
0.25	4:39	1:06	17:34	71 69-76	1248	117 114-120	0/2
0.31	5:43	1:04	17:09	72 69-75	1235	116 114-118	0/2
0.38	6:51	1:08	18:05	71 67-80	1284	116 116-118	0/3
0.44	9:11	2:19	37:11	78 72-83	2900	118 106-126	0/4
0.50	10:28	1:17	20:35	81 74-87	1668	106 94-114	0/9
0.56	11:43	1:15	19:57	83 78-85	1656	112 110-116	0/6
0.63	12:56	1:13	19:29	84 82-86	1637	112 110-112	0/4
0.69	14:09	1:13	19:34	87 80-96	1702	112 110-112	1/1
0.75	15:22	1:13	19:30	81 78-83	1580	113 112-114	1/1
0.81	16:32	1:10	18:36	84 80-87	1563	114 112-116	1/1
0.88	17:45	1:13	19:26	82 80-86	1594	112 112-114	1/1
0.94	18:56	1:11	18:56	86 81-91	1628	113 112-114	1/0
1.00	20:08	1:12	19:12	86 81-92	1651	112 110-118	1/2
1.06	21:20	1:12	19:09	82 81-82	1571	112 110-118	0/2
1.13	22:32	1:12	19:18	83 81-86	1601	113 112-116	0/1
1.19	23:52	1:20	21:20	79 74-84	1686	111 88-156	0/1
1.25	25:08	1:16	20:09	82 79-85	1652	111 108-114	0/0
1.31	26:23	1:16	20:11	81 71-86	1634	112 110-114	1/1
1.38	27:37	1:14	19:42	59 55-69	1162	112 108-114	0/0
1.44	28:48	1:11	18:51	62 59-66	1169	113 112-116	0/1
1.50	30:01	1:13	19:30	66 61-70	1287	112 108-114	0/1
1.56	31:18	1:17	20:29	72 66-76	1475	109 104-112	1/1
1.63	32:35	1:17	20:28	64 58-71	1310	108 94-112	1/1
1.69	33:49	1:14	19:43	67 59-76	1321	112 110-114	1/1
1.75	35:04	1:15	20:04	79 65-88	1585	110 108-112	1/0
1.81	36:19	1:15	20:08	86 79-98	1731	112 110-116	1/0
1.88	37:35	1:16	20:14	89 77-108	1801	110 106-112	2/0
1.94	40:06	2:30	40:05	103 95-109	4129	101 94-114	8/0
2.00	41:58	1:53	30:07	101 86-119	3042	102 80-114	6/4
2.06	43:18	1:19	21:12	115 110-120	2437	114 104-116	0/9
2.13	44:31	1:13	19:24	98 89-109	1901	114 110-118	0/0
2.19	45:41	1:10	18:44	86 79-91	1611	112 112-114	0/4
2.25	48:13	2:32 +43	40:36	83 75-88	3370	101 84-112	0/2
2.26	48:35	22	58:39	80 77-83	4692	-	0/0

Heart

81/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.3%	24:20
See your biggest climbs

Cadence

111 (156 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:34	More
800m	9:32	19:11	More
1km	11:57	19:13	More
Mile	19:29	19:29	More

Predictions

Dist	Time	Per Mile

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