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Sun 11th Jul 2021 at 9:00am by Stevewjj

Run > General
  • Good
  • Time
    35:04
  • Miles
    3.15
  • Min/mi
    11:08
  • Pacing
    21.3%
  • WAVA
    43.29
  • Stride(cm)
    78
  • Cals
    327
  • Cadence
    185
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1680
  • Asc(m)
    155
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:57(6:57/km) 143/164bpm [994b/km] 60cal 8.64/9.87kmph
2) 1km - 6:46(6:46/km) 145/151bpm [981b/km] 59cal 8.87/9.44kmph
3) 1km - 6:38(6:38/km) 154/177bpm [1021b/km] 62cal 9.05/9.81kmph
4) 1km - 7:19(7:19/km) 159/167bpm [1164b/km] 71cal 8.19/9.27kmph
5) 1km - 6:56(6:56/km) 164/169bpm [1137b/km] 71cal 8.66/9.34kmph
6) 0.07km - 29(6:22/km) 166/168bpm [1057b/km] 4cal 9.42/9kmph
6:57 6:46 6:38 7:19 6:56 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:39 128 100-148 1364 177 120-190 5/0
0.25 2:52 1:32 12:19 143 141-145 1760 181 178-182 7/0
0.38 4:19 1:26 11:32 145 138-154 1671 184 180-186 2/17
0.50 5:40 1:21 10:49 149 147-153 1613 186 184-190 6/2
0.63 6:59 1:19 10:31 150 144-164 1576 189 186-194 5/3
0.75 8:18 1:20 10:37 148 146-149 1572 188 186-192 3/3
0.88 9:37 1:19 10:33 147 146-149 1551 187 186-188 4/6
1.00 11:05 1:27 11:37 144 136-151 1673 184 180-190 3/30
1.13 12:25 1:20 10:43 147 144-150 1576 182 180-184 30/12
1.25 14:54 2:29 +1:10 19:53 140 117-151 2784 182 120-190 0/14
1.38 16:17 1:23 11:03 149 147-151 1647 187 184-190 8/4
1.50 17:38 1:21 10:51 149 146-150 1616 186 184-188 13/11
1.63 23:24 5:46 +4:29 46:05 143 124-156 6589 184 134-190 16/12
1.75 24:41 1:17 10:15 161 151-169 1650 188 186-190 2/3
1.88 26:29 1:49 +25 14:29 167 158-177 2418 186 174-190 6/5
2.00 27:49 1:20 10:40 161 159-165 1718 187 184-188 9/5
2.13 29:27 1:38 13:01 158 153-162 2058 186 182-190 7/18
2.25 31:55 2:28 +57 19:47 152 125-166 3007 189 180-194 12/13
2.38 33:26 1:30 12:04 162 160-163 1954 186 182-190 16/5
2.50 34:52 1:26 11:27 161 158-164 1844 187 184-190 3/15
2.63 36:14 1:22 10:55 162 158-165 1768 187 184-190 20/2
2.75 37:34 1:20 10:43 164 162-166 1756 188 186-190 3/8
2.88 39:02 1:28 11:42 165 162-167 1931 181 118-190 6/3
3.00 40:27 1:25 11:23 165 162-167 1879 188 186-194 6/13
3.13 41:49 1:22 10:54 167 164-168 1820 187 186-188 10/3
3.15 42:07 18 10:39 166 165-166 1769 188 186-190 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 10.0% 10:24
    12 6.4% 10:39
    11 7.1% 10:36
    10 8.2% 11:39

  • Cadence Distribution

    185 avge / 194 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.3 186 3.1 34:24 11:26
    Walk 14.5 123 0 6:20 4:34:49
    Still 0.0 - - 1 -
    Pause 3.1 - - 1:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:22 32.69% More
    800m 5:16 10:35 37.77% More
    1km 6:35 10:36 39.72% More
    Mile 11:01 11:01 40.89% More
    5k 41:35 13:23 35.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:24 10:24 43.31
    5km 34:33 11:07 43.31
    5M 57:14 11:27 42.65
    10km 1:12:03 11:36 42.31
    10M 1:59:19 11:56 41.96
    Half 2:38:51 12:08 41.60
    20M 4:08:45 12:26 41.56
    Mara 5:31:12 12:38 41.73

Photos



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