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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Sun 11th Jul 2021 at 9:00am by Stevewjj

Run > General
  • Good
  • Time
    35:04
  • Miles
    3.15
  • Min/mi
    11:08
  • Pacing
    21.3%
  • WAVA
    43.29
  • Stride(cm)
    78
  • Cals
    327
  • Cadence
    185
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1680
  • Asc(m)
    155
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:57(6:57/km) 143/164bpm [994b/km] 60cal 8.64/9.87kmph
2) 1km - 6:46(6:46/km) 145/151bpm [981b/km] 59cal 8.87/9.44kmph
3) 1km - 6:38(6:38/km) 154/177bpm [1021b/km] 62cal 9.05/9.81kmph
4) 1km - 7:19(7:19/km) 159/167bpm [1164b/km] 71cal 8.19/9.27kmph
5) 1km - 6:56(6:56/km) 164/169bpm [1137b/km] 71cal 8.66/9.34kmph
6) 0.07km - 29(6:22/km) 166/168bpm [1057b/km] 4cal 9.42/9kmph
6:57 6:46 6:38 7:19 6:56 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:39 128 100-148 1364 177 120-190 5/0
0.25 2:52 1:32 12:19 143 141-145 1760 181 178-182 7/0
0.38 4:19 1:26 11:32 145 138-154 1671 184 180-186 2/17
0.50 5:40 1:21 10:49 149 147-153 1613 186 184-190 6/2
0.63 6:59 1:19 10:31 150 144-164 1576 189 186-194 5/3
0.75 8:18 1:20 10:37 148 146-149 1572 188 186-192 3/3
0.88 9:37 1:19 10:33 147 146-149 1551 187 186-188 4/6
1.00 11:05 1:27 11:37 144 136-151 1673 184 180-190 3/30
1.13 12:25 1:20 10:43 147 144-150 1576 182 180-184 30/12
1.25 14:54 2:29 +1:10 19:53 140 117-151 2784 182 120-190 0/14
1.38 16:17 1:23 11:03 149 147-151 1647 187 184-190 8/4
1.50 17:38 1:21 10:51 149 146-150 1616 186 184-188 13/11
1.63 23:24 5:46 +4:29 46:05 143 124-156 6589 184 134-190 16/12
1.75 24:41 1:17 10:15 161 151-169 1650 188 186-190 2/3
1.88 26:29 1:49 +25 14:29 167 158-177 2418 186 174-190 6/5
2.00 27:49 1:20 10:40 161 159-165 1718 187 184-188 9/5
2.13 29:27 1:38 13:01 158 153-162 2058 186 182-190 7/18
2.25 31:55 2:28 +57 19:47 152 125-166 3007 189 180-194 12/13
2.38 33:26 1:30 12:04 162 160-163 1954 186 182-190 16/5
2.50 34:52 1:26 11:27 161 158-164 1844 187 184-190 3/15
2.63 36:14 1:22 10:55 162 158-165 1768 187 184-190 20/2
2.75 37:34 1:20 10:43 164 162-166 1756 188 186-190 3/8
2.88 39:02 1:28 11:42 165 162-167 1931 181 118-190 6/3
3.00 40:27 1:25 11:23 165 162-167 1879 188 186-194 6/13
3.13 41:49 1:22 10:54 167 164-168 1820 187 186-188 10/3
3.15 42:07 18 10:39 166 165-166 1769 188 186-190 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 10.0% 10:24
    12 6.4% 10:39
    11 7.1% 10:36
    10 8.2% 11:39

  • Cadence Distribution

    185 avge / 194 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.3 186 3.1 34:24 11:26
    Walk 14.5 123 0 6:20 4:34:49
    Still 0.0 - - 1 -
    Pause 3.1 - - 1:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:22 32.69% More
    800m 5:16 10:35 37.77% More
    1km 6:35 10:36 39.72% More
    Mile 11:01 11:01 40.89% More
    5k 41:35 13:23 35.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:24 10:24 43.31
    5km 34:33 11:07 43.31
    5M 57:14 11:27 42.65
    10km 1:12:03 11:36 42.31
    10M 1:59:19 11:56 41.96
    Half 2:38:51 12:08 41.60
    20M 4:08:45 12:26 41.56
    Mara 5:31:12 12:38 41.73

Photos



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