Sun 11th Jul 2021 at 11:00am by Fat Tulip

Walk > General

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Time
5:16
Miles
0.28
Min/mi
18:49
Stride(cm)
68
Cals
26
Cadence
123
BPM
120
%MHR
70.2
B/mi
2256
Asc(m)
5
Surface
Road

4:30 400m

Notes & Comments

Split Summary
===
1) 0.28m - 5:16(19:04/m) 120/133bpm [2288b/mi] 26cal 52/66rpm 3.15/3.92mph

5:16

Pin Map

0mi in 0

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44 +8	27:36	119 113-127	3284	116 96-126	2/1
0.13	2:45	1:01	16:22	120 113-123	1964	128 122-130	3/0
0.19	3:51	1:06	17:41	118 113-122	2088	124 112-128	0/1
0.25	5:01	1:10	18:44	122 119-125	2286	124 112-130	1/1
0.28	5:23	22	13:40	127 121-133	1735	127 124-130	0/0

Heart

120/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (130 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:06	More

Predictions

Dist	Time	Per Mile

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