Sat 10th Jul 2021 at 8:00am by mxhornet
Run > General
-
Time
7:05
-
Miles
0.21
-
Min/mi
33:44
-
WAVA
10.40
-
Stride(cm)
38
-
Cals
48
-
Cadence
125
-
BPM
105
-
%MHR
61.7
-
B/mi
3557
-
Asc(m)
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.21m - 7:05(33:23/m) 105/131bpm [3504b/mi] 48cal 1.8/4.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:10 |
2:10 |
34:35 |
89 75-95 |
3077 |
129 122-136 |
2/2 |
0.13 |
4:02 |
1:52 |
29:53 |
111 89-130 |
3316 |
130 98-202 |
1/1 |
0.19 |
6:16 |
2:14 |
35:47 |
117 107-128 |
4186 |
118 94-134 |
1/2 |
0.21 |
7:05 |
49 |
33:45 |
112 109-114 |
3780 |
106 88-126 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
0.8 |
202 |
0 |
3 |
14:48 |
Walk |
94.9 |
124 |
0.2 |
6:44 |
32:20 |
Still |
4.3 |
- |
- |
18 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
39:37 |
39:37 |
11.66 |
5km |
2:18:23 |
44:32 |
11.37 |
5M |
3:53:54 |
46:47 |
10.99 |
10km |
4:57:17 |
47:51 |
10.82 |
10M |
8:22:30 |
50:15 |
10.59 |
Half |
11:16:52 |
51:40 |
10.34 |
20M |
17:59:31 |
53:59 |
10.27 |
Mara |
24:14:07 |
55:30 |
10.17 |
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