Tue 6th Jul 2021 at 5:00am by ZORBAX65
Run > General
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Time
59:46
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Miles 6.84
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Min/mi 8:44
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Pacing
55.5%
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WAVA
57.78
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Stride(cm)
107
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Cals
620
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Cadence
171
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BPM
136
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%MHR
77.8
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B/mi 1190
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Asc(m)
1142
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Hillscore
65
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Surface
Road
Notes & Comments
Casa_Caldieri_Panettiere_Chiesa Cesare_Belvedere_Panorama_Cilea_Altamura_Casa
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1) 1km - 5:22(5:22/km) 119/126bpm [639b/km] 43cal 11.17/12.46kmph
2) 1km - 5:47(5:47/km) 129/135bpm [746b/km] 56cal 10.38/11.92kmph
3) 1km - 5:00(5:00/km) 133/137bpm [665b/km] 52cal 12/11.89kmph
4) 1km - 5:32(5:32/km) 137/142bpm [759b/km] 60cal 10.83/11.32kmph
5) 1km - 5:07(5:07/km) 136/141bpm [696b/km] 54cal 11.72/12.66kmph
6) 1km - 5:45(5:45/km) 136/145bpm [782b/km] 57cal 10.43/11.79kmph
7) 1km - 5:28(5:28/km) 136/145bpm [743b/km] 54cal 10.99/12.23kmph
8) 1km - 4:49(4:49/km) 142/145bpm [685b/km] 55cal 12.45/13.2kmph
9) 1km - 5:53(5:53/km) 139/147bpm [819b/km] 60cal 10.18/11.56kmph
10) 1km - 5:18(5:18/km) 144/146bpm [764b/km] 61cal 11.31/11.96kmph
11) 1km - 5:43(5:43/km) 148/150bpm [846b/km] 68cal 10.5/11.59kmph
12) 0km - 1(2:34/km) 145/145bpm [371b/km] 23.44/10.35kmph
===
1) 1km - 5:22(5:22/km) 119/126bpm [639b/km] 43cal 11.17/12.46kmph
2) 1km - 5:47(5:47/km) 129/135bpm [746b/km] 56cal 10.38/11.92kmph
3) 1km - 5:00(5:00/km) 133/137bpm [665b/km] 52cal 12/11.89kmph
4) 1km - 5:32(5:32/km) 137/142bpm [759b/km] 60cal 10.83/11.32kmph
5) 1km - 5:07(5:07/km) 136/141bpm [696b/km] 54cal 11.72/12.66kmph
6) 1km - 5:45(5:45/km) 136/145bpm [782b/km] 57cal 10.43/11.79kmph
7) 1km - 5:28(5:28/km) 136/145bpm [743b/km] 54cal 10.99/12.23kmph
8) 1km - 4:49(4:49/km) 142/145bpm [685b/km] 55cal 12.45/13.2kmph
9) 1km - 5:53(5:53/km) 139/147bpm [819b/km] 60cal 10.18/11.56kmph
10) 1km - 5:18(5:18/km) 144/146bpm [764b/km] 61cal 11.31/11.96kmph
11) 1km - 5:43(5:43/km) 148/150bpm [846b/km] 68cal 10.5/11.59kmph
12) 0km - 1(2:34/km) 145/145bpm [371b/km] 23.44/10.35kmph
5:22 5:47 5:00 5:32 5:07 5:45 5:28 4:49 5:53 5:18 5:43 1
Map
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Multigraph
- Pace
- Elev
- Cadence
- Stride
- HR
- B/mi
Multi Graph Loading...
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spm
Splits
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
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0.25 | 2:25 | 2:25 | 9:41 | 112 67-126 | 1085 | 167 162-170 | 11/15 |
0.50 | 4:27 | 2:02 | 8:08 | 124 122-126 | 1008 | 168 166-172 | 1/19 |
0.75 | 6:51 | 2:24 +14 | 9:37 | 123 110-126 | 1182 | 167 122-172 | 38/26 |
1.00 | 9:12 | 2:20 | 9:21 | 128 126-132 | 1197 | 171 170-174 | 68/52 |
1.25 | 11:26 | 2:14 | 8:58 | 134 132-135 | 1201 | 172 170-174 | 79/69 |
1.50 | 13:32 | 2:06 | 8:25 | 135 133-137 | 1136 | 172 170-178 | 46/83 |
1.75 | 15:28 | 1:55 | 7:41 | 132 130-135 | 1014 | 172 168-174 | 58/103 |
2.00 | 17:35 | 2:07 | 8:28 | 131 130-133 | 1109 | 172 170-174 | 51/41 |
2.25 | 19:49 | 2:15 | 8:59 | 138 131-141 | 1239 | 172 170-176 | 27/18 |
2.50 | 22:02 | 2:13 | 8:52 | 139 135-142 | 1233 | 172 170-174 | 42/51 |
2.75 | 24:07 | 2:05 | 8:18 | 135 134-136 | 1121 | 172 170-174 | 12/47 |
3.00 | 26:10 | 2:03 | 8:14 | 135 134-139 | 1111 | 172 170-174 | 59/17 |
3.25 | 28:17 | 2:06 | 8:26 | 140 139-142 | 1180 | 172 170-174 | 48/13 |
3.50 | 31:48 | 3:32 +1:01 | 14:06 | 135 100-145 | 1904 | 169 100-178 | 58/26 |
3.75 | 33:59 | 2:11 | 8:44 | 135 125-140 | 1179 | 172 170-174 | 36/16 |
4.00 | 37:43 | 3:44 +1:42 | 14:54 | 125 96-140 | 1863 | 170 124-178 | 33/108 |
4.25 | 40:05 | 2:22 | 9:29 | 142 136-145 | 1346 | 174 172-178 | 55/10 |
4.50 | 42:19 | 2:14 | 8:57 | 144 142-145 | 1289 | 173 170-176 | 42/23 |
4.75 | 44:09 | 1:49 | 7:17 | 143 140-145 | 1042 | 173 172-176 | 14/72 |
5.00 | 46:03 | 1:55 | 7:38 | 140 139-141 | 1069 | 173 170-176 | 29/44 |
5.25 | 49:57 | 3:53 +1:39 | 15:34 | 132 100-147 | 2054 | 170 122-176 | 42/10 |
5.50 | 52:19 | 2:22 | 9:29 | 144 142-147 | 1365 | 171 168-174 | 29/36 |
5.75 | 54:30 | 2:11 | 8:44 | 144 142-145 | 1257 | 172 170-174 | 110/83 |
6.00 | 56:52 | 2:22 | 9:27 | 143 141-145 | 1352 | 173 170-176 | 84/50 |
6.25 | 59:03 | 2:11 | 8:44 | 145 145-146 | 1267 | 172 170-176 | 23/102 |
6.50 | 1:01:40 | 2:37 | 10:28 | 147 145-150 | 1538 | 172 170-176 | 94/29 |
6.75 | 1:03:38 | 1:58 | 7:53 | 149 148-150 | 1175 | 172 168-178 | 65/89 |
6.84 | 1:04:21 | 43 | 8:15 | 147 145-149 | 1212 | 171 170-172 | 29/6 |
Further Analysis
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Pace Distribution
Edit colour bands -
Heart Rate Distribution
136 avge / 150 max Delete HR Trace- BPM
- %WHR
- %MHR
- Bands
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Climb Gradient Min/mi 87 35.0% 10:08 65 44.9% 11:27 45 32.8% 8:25 42 39.7% 9:38 41 30.2% 8:04 40 39.2% 8:30 -
Cadence Distribution
171 avge / 178 max Stride Length: 107cm -
Run/Walk Breakdown
% Cad Mi Time Min/mi Run 92.4 171 6.8 59:29 8:44 Walk 7.6 115 0 4:52 4:00:57 -
Benchmarks
Distance Time Mins/mi WAVA Fastest 400m 1:44 6:58 49.58% More 800m 3:41 7:24 55.41% More 1km 4:49 7:45 55.72% More Mile 8:14 8:14 56.27% More 5k 26:43 8:36 57.42% More 5 miles 46:01 9:12 54.42% More 10k 58:35 9:26 53.43% More -
Predictions
Dist Time Per Mile WAVA 1M 8:22 8:22 55.39 5km 26:40 8:35 57.53 5M 43:23 8:41 57.73 10km 54:10 8:43 57.77 10M 1:28:09 8:49 58.35 Half 1:56:11 8:52 58.46 20M 2:59:07 8:57 59.36 Mara 3:56:05 9:01 60.25
Photos
Bespoke Fields
Fetch Miles
Three Things You Saw Today
1 per lui per Cesare che non cè piu e cmq ovunque sia è giusto ricordarlo e fin quando potro io lo ricordero come lui
2 torno a scendere dopo 4 giorni di fermo spero tanto che il ginocchio stia per guarire ma cmq oggi dovevo farlo
3 desiderava ed io ci sono certo non ci sono piu i tanti di una volta ma l importante che ci sono io e il mio cuore
2 torno a scendere dopo 4 giorni di fermo spero tanto che il ginocchio stia per guarire ma cmq oggi dovevo farlo
3 desiderava ed io ci sono certo non ci sono piu i tanti di una volta ma l importante che ci sono io e il mio cuore