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Tue 6th Jul 2021 at 5:00am by ZORBAX65

Run > General
  • Time
    59:46
  • Miles
    6.84
  • Min/mi
    8:44
  • Pacing
    55.5%
  • WAVA
    57.78
  • Stride(cm)
    107
  • Cals
    620
  • Cadence
    171
  • BPM
    136
  • %MHR
    77.8
  • B/mi
    1190
  • Asc(m)
    1142
  • Hillscore
    65
  • Surface
    Road

Notes & Comments

Casa_Caldieri_Panettiere_Chiesa Cesare_Belvedere_Panorama_Cilea_Altamura_Casa
===
1) 1km - 5:22(5:22/km) 119/126bpm [639b/km] 43cal 11.17/12.46kmph
2) 1km - 5:47(5:47/km) 129/135bpm [746b/km] 56cal 10.38/11.92kmph
3) 1km - 5:00(5:00/km) 133/137bpm [665b/km] 52cal 12/11.89kmph
4) 1km - 5:32(5:32/km) 137/142bpm [759b/km] 60cal 10.83/11.32kmph
5) 1km - 5:07(5:07/km) 136/141bpm [696b/km] 54cal 11.72/12.66kmph
6) 1km - 5:45(5:45/km) 136/145bpm [782b/km] 57cal 10.43/11.79kmph
7) 1km - 5:28(5:28/km) 136/145bpm [743b/km] 54cal 10.99/12.23kmph
8) 1km - 4:49(4:49/km) 142/145bpm [685b/km] 55cal 12.45/13.2kmph
9) 1km - 5:53(5:53/km) 139/147bpm [819b/km] 60cal 10.18/11.56kmph
10) 1km - 5:18(5:18/km) 144/146bpm [764b/km] 61cal 11.31/11.96kmph
11) 1km - 5:43(5:43/km) 148/150bpm [846b/km] 68cal 10.5/11.59kmph
12) 0km - 1(2:34/km) 145/145bpm [371b/km] 23.44/10.35kmph
5:22 5:47 5:00 5:32 5:07 5:45 5:28 4:49 5:53 5:18 5:43 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:41 112 67-126 1085 167 162-170 11/15
0.50 4:27 2:02 8:08 124 122-126 1008 168 166-172 1/19
0.75 6:51 2:24 +14 9:37 123 110-126 1182 167 122-172 38/26
1.00 9:12 2:20 9:21 128 126-132 1197 171 170-174 68/52
1.25 11:26 2:14 8:58 134 132-135 1201 172 170-174 79/69
1.50 13:32 2:06 8:25 135 133-137 1136 172 170-178 46/83
1.75 15:28 1:55 7:41 132 130-135 1014 172 168-174 58/103
2.00 17:35 2:07 8:28 131 130-133 1109 172 170-174 51/41
2.25 19:49 2:15 8:59 138 131-141 1239 172 170-176 27/18
2.50 22:02 2:13 8:52 139 135-142 1233 172 170-174 42/51
2.75 24:07 2:05 8:18 135 134-136 1121 172 170-174 12/47
3.00 26:10 2:03 8:14 135 134-139 1111 172 170-174 59/17
3.25 28:17 2:06 8:26 140 139-142 1180 172 170-174 48/13
3.50 31:48 3:32 +1:01 14:06 135 100-145 1904 169 100-178 58/26
3.75 33:59 2:11 8:44 135 125-140 1179 172 170-174 36/16
4.00 37:43 3:44 +1:42 14:54 125 96-140 1863 170 124-178 33/108
4.25 40:05 2:22 9:29 142 136-145 1346 174 172-178 55/10
4.50 42:19 2:14 8:57 144 142-145 1289 173 170-176 42/23
4.75 44:09 1:49 7:17 143 140-145 1042 173 172-176 14/72
5.00 46:03 1:55 7:38 140 139-141 1069 173 170-176 29/44
5.25 49:57 3:53 +1:39 15:34 132 100-147 2054 170 122-176 42/10
5.50 52:19 2:22 9:29 144 142-147 1365 171 168-174 29/36
5.75 54:30 2:11 8:44 144 142-145 1257 172 170-174 110/83
6.00 56:52 2:22 9:27 143 141-145 1352 173 170-176 84/50
6.25 59:03 2:11 8:44 145 145-146 1267 172 170-176 23/102
6.50 1:01:40 2:37 10:28 147 145-150 1538 172 170-176 94/29
6.75 1:03:38 1:58 7:53 149 148-150 1175 172 168-178 65/89
6.84 1:04:21 43 8:15 147 145-149 1212 171 170-172 29/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    87 35.0% 10:08
    65 44.9% 11:27
    45 32.8% 8:25
    42 39.7% 9:38
    41 30.2% 8:04
    40 39.2% 8:30

  • Cadence Distribution

    171 avge / 178 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 171 6.8 59:29 8:44
    Walk 7.6 115 0 4:52 4:00:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 49.58% More
    800m 3:41 7:24 55.41% More
    1km 4:49 7:45 55.72% More
    Mile 8:14 8:14 56.27% More
    5k 26:43 8:36 57.42% More
    5 miles 46:01 9:12 54.42% More
    10k 58:35 9:26 53.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 55.39
    5km 26:40 8:35 57.53
    5M 43:23 8:41 57.73
    10km 54:10 8:43 57.77
    10M 1:28:09 8:49 58.35
    Half 1:56:11 8:52 58.46
    20M 2:59:07 8:57 59.36
    Mara 3:56:05 9:01 60.25

Photos



Bespoke Fields

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note del giorno

Three Things You Saw Today

1 per lui per Cesare che non cè piu e cmq ovunque sia è giusto ricordarlo e fin quando potro io lo ricordero come lui
2 torno a scendere dopo 4 giorni di fermo spero tanto che il ginocchio stia per guarire ma cmq oggi dovevo farlo
3 desiderava ed io ci sono certo non ci sono piu i tanti di una volta ma l importante che ci sono io e il mio cuore
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