Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 6th Jul 2021 at 5:00am by ZORBAX65

Run > General
  • Time
    59:46
  • Miles
    6.84
  • Min/mi
    8:44
  • Pacing
    55.5%
  • WAVA
    57.78
  • Stride(cm)
    107
  • Cals
    620
  • Cadence
    171
  • BPM
    136
  • %MHR
    77.8
  • B/mi
    1190
  • Asc(m)
    1142
  • Hillscore
    65
  • Surface
    Road

Notes & Comments

Casa_Caldieri_Panettiere_Chiesa Cesare_Belvedere_Panorama_Cilea_Altamura_Casa
===
1) 1km - 5:22(5:22/km) 119/126bpm [639b/km] 43cal 11.17/12.46kmph
2) 1km - 5:47(5:47/km) 129/135bpm [746b/km] 56cal 10.38/11.92kmph
3) 1km - 5:00(5:00/km) 133/137bpm [665b/km] 52cal 12/11.89kmph
4) 1km - 5:32(5:32/km) 137/142bpm [759b/km] 60cal 10.83/11.32kmph
5) 1km - 5:07(5:07/km) 136/141bpm [696b/km] 54cal 11.72/12.66kmph
6) 1km - 5:45(5:45/km) 136/145bpm [782b/km] 57cal 10.43/11.79kmph
7) 1km - 5:28(5:28/km) 136/145bpm [743b/km] 54cal 10.99/12.23kmph
8) 1km - 4:49(4:49/km) 142/145bpm [685b/km] 55cal 12.45/13.2kmph
9) 1km - 5:53(5:53/km) 139/147bpm [819b/km] 60cal 10.18/11.56kmph
10) 1km - 5:18(5:18/km) 144/146bpm [764b/km] 61cal 11.31/11.96kmph
11) 1km - 5:43(5:43/km) 148/150bpm [846b/km] 68cal 10.5/11.59kmph
12) 0km - 1(2:34/km) 145/145bpm [371b/km] 23.44/10.35kmph
5:22 5:47 5:00 5:32 5:07 5:45 5:28 4:49 5:53 5:18 5:43 1

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:41 112 67-126 1085 167 162-170 11/15
0.50 4:27 2:02 8:08 124 122-126 1008 168 166-172 1/19
0.75 6:51 2:24 +14 9:37 123 110-126 1182 167 122-172 38/26
1.00 9:12 2:20 9:21 128 126-132 1197 171 170-174 68/52
1.25 11:26 2:14 8:58 134 132-135 1201 172 170-174 79/69
1.50 13:32 2:06 8:25 135 133-137 1136 172 170-178 46/83
1.75 15:28 1:55 7:41 132 130-135 1014 172 168-174 58/103
2.00 17:35 2:07 8:28 131 130-133 1109 172 170-174 51/41
2.25 19:49 2:15 8:59 138 131-141 1239 172 170-176 27/18
2.50 22:02 2:13 8:52 139 135-142 1233 172 170-174 42/51
2.75 24:07 2:05 8:18 135 134-136 1121 172 170-174 12/47
3.00 26:10 2:03 8:14 135 134-139 1111 172 170-174 59/17
3.25 28:17 2:06 8:26 140 139-142 1180 172 170-174 48/13
3.50 31:48 3:32 +1:01 14:06 135 100-145 1904 169 100-178 58/26
3.75 33:59 2:11 8:44 135 125-140 1179 172 170-174 36/16
4.00 37:43 3:44 +1:42 14:54 125 96-140 1863 170 124-178 33/108
4.25 40:05 2:22 9:29 142 136-145 1346 174 172-178 55/10
4.50 42:19 2:14 8:57 144 142-145 1289 173 170-176 42/23
4.75 44:09 1:49 7:17 143 140-145 1042 173 172-176 14/72
5.00 46:03 1:55 7:38 140 139-141 1069 173 170-176 29/44
5.25 49:57 3:53 +1:39 15:34 132 100-147 2054 170 122-176 42/10
5.50 52:19 2:22 9:29 144 142-147 1365 171 168-174 29/36
5.75 54:30 2:11 8:44 144 142-145 1257 172 170-174 110/83
6.00 56:52 2:22 9:27 143 141-145 1352 173 170-176 84/50
6.25 59:03 2:11 8:44 145 145-146 1267 172 170-176 23/102
6.50 1:01:40 2:37 10:28 147 145-150 1538 172 170-176 94/29
6.75 1:03:38 1:58 7:53 149 148-150 1175 172 168-178 65/89
6.84 1:04:21 43 8:15 147 145-149 1212 171 170-172 29/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    87 35.0% 10:08
    65 44.9% 11:27
    45 32.8% 8:25
    42 39.7% 9:38
    41 30.2% 8:04
    40 39.2% 8:30

  • Cadence Distribution

    171 avge / 178 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 171 6.8 59:29 8:44
    Walk 7.6 115 0 4:52 4:00:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 49.58% More
    800m 3:41 7:24 55.41% More
    1km 4:49 7:45 55.72% More
    Mile 8:14 8:14 56.27% More
    5k 26:43 8:36 57.42% More
    5 miles 46:01 9:12 54.42% More
    10k 58:35 9:26 53.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 55.39
    5km 26:40 8:35 57.53
    5M 43:23 8:41 57.73
    10km 54:10 8:43 57.77
    10M 1:28:09 8:49 58.35
    Half 1:56:11 8:52 58.46
    20M 2:59:07 8:57 59.36
    Mara 3:56:05 9:01 60.25

Photos



Bespoke Fields

Amend your bespoke fields
Amici
note del giorno

Three Things You Saw Today

1 per lui per Cesare che non cè piu e cmq ovunque sia è giusto ricordarlo e fin quando potro io lo ricordero come lui
2 torno a scendere dopo 4 giorni di fermo spero tanto che il ginocchio stia per guarire ma cmq oggi dovevo farlo
3 desiderava ed io ci sono certo non ci sono piu i tanti di una volta ma l importante che ci sono io e il mio cuore
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,390 Fetchies!
Already a Fetchie? Sign in here