Fri 2nd Jul 2021 at 9:00am by Crossy81

Run > General

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Time
49:08
Miles
8.01
Min/mi
6:08
Pacing
94.6%
WAVA
72.39
Stride(cm)
154
Cals
811
Cadence
171
BPM
149
%MHR
99.1
B/mi
912
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:08(6:08/m) 141/147bpm [865b/mi] 96cal
2) 1m - 6:10(6:10/m) 144/148bpm [887b/mi] 99cal
3) 1m - 6:09(6:09/m) 147/150bpm [904b/mi] 99cal
4) 1m - 6:11(6:11/m) 148/152bpm [915b/mi] 102cal
5) 1m - 6:08(6:08/m) 149/152bpm [914b/mi] 102cal
6) 1m - 6:08(6:08/m) 151/156bpm [926b/mi] 103cal
7) 1m - 6:07(6:07/m) 153/157bpm [935b/mi] 104cal
8) 1m - 6:03(6:03/m) 155/160bpm [938b/mi] 105cal
9) 0.01m - 5(6:27/m) 151/152bpm [975b/mi] 1cal

6:08 6:10 6:09 6:11 6:08 6:08 6:07 6:03 5

Pace

19%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:30	1:30	6:00	135 107-145	811	171 168-178	4/5
0.50	3:02	1:32	6:07	144 141-146	880	169 168-172	5/3
0.75	4:37	1:35	6:20	143 140-147	906	169 166-178	6/6
1.00	6:08	1:31	6:04	143 140-145	868	170 168-176	4/3
1.25	7:41	1:33	6:13	142 139-146	882	171 168-172	4/5
1.50	9:14	1:33	6:13	144 142-147	895	170 168-176	4/7
1.75	10:47	1:33	6:10	145 142-147	895	170 168-172	4/3
2.00	12:17	1:30	6:01	146 143-148	878	171 168-174	5/4
2.25	13:46	1:29	5:56	148 144-150	877	171 168-174	4/4
2.50	15:18	1:32	6:08	147 145-150	903	171 170-172	6/8
2.75	16:50	1:32	6:09	147 145-150	903	170 168-176	6/4
3.00	18:26	1:36	6:23	146 143-149	933	170 166-180	4/4
3.25	19:58	1:32	6:07	148 146-151	906	171 170-174	5/3
3.50	21:31	1:33	6:12	149 143-152	924	170 168-180	3/4
3.75	23:02	1:31	6:05	147 143-151	894	171 168-178	5/4
4.00	24:38	1:36	6:24	148 145-152	948	170 168-178	4/7
4.25	26:09	1:30	6:01	148 145-151	892	171 168-174	6/3
4.50	27:42	1:33	6:13	149 147-152	926	171 168-172	4/4
4.75	29:12	1:30	6:01	150 147-152	904	171 168-176	3/5
5.00	30:47	1:34	6:17	149 144-152	937	170 168-176	6/5
5.25	32:19	1:32	6:09	150 147-153	922	171 170-174	6/8
5.50	33:47	1:28	5:52	153 150-156	899	171 168-174	3/2
5.75	35:22	1:35	6:22	151 149-156	961	170 168-172	2/3
6.00	36:55	1:32	6:09	151 148-154	928	170 164-176	6/3
6.25	38:26	1:32	6:07	152 148-155	930	171 168-176	7/10
6.50	39:55	1:29	5:56	153 150-156	907	172 170-176	10/7
6.75	41:29	1:34	6:16	154 151-156	965	171 170-172	3/5
7.00	43:01	1:32	6:07	153 150-157	937	172 170-174	3/5
7.25	44:29	1:28	5:51	155 150-159	907	172 170-174	8/7
7.50	46:02	1:33	6:12	155 151-159	962	171 170-176	3/5
7.75	47:31	1:29	5:57	156 153-160	929	172 170-176	4/3
8.00	49:04	1:33	6:12	156 151-159	967	170 164-180	5/5
8.01	49:09	5	7:13	151 150-152	1090	164 162-164	0/0

Heart

149/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 5m, Flat prediction 49:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	8	49:09	6:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	52.85%	More
800m	2:57	5:55	59.67%	More
1km	3:42	5:58	62.00%	More
Mile	5:59	5:59	66.09%	More
5k	18:54	6:05	71.09%	More
5 miles	30:36	6:07	71.25%	More
10k	38:02	6:07	71.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:15	5:15	75.29
5km	17:46	5:43	75.61
5M	29:37	5:55	73.61
10km	37:24	6:01	72.73
10M	1:02:21	6:14	72.03
Half	1:23:20	6:22	70.72
20M	2:11:17	6:34	71.13
Mara	2:55:27	6:42	70.97

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