Thu 1st Jul 2021 at 11:00am by Hallucyn8

Run > Progressive

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Time
40:56
Miles
3.74
Min/mi
10:57
Pacing
88.8%
WAVA
39.70
Stride(cm)
97
Cals
434
Cadence
151
BPM
174
%MHR
89.9
B/mi
1900
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.41m - 5:00(12:18/m) 150/167bpm [1844b/mi] 44cal
2) 1m - 11:24(11:24/m) 173/180bpm [1973b/mi] 121cal
3) 0.75m - 8:36(11:24/m) 172/183bpm [1960b/mi] 87cal
4) 1m - 9:16(9:16/m) 185/192bpm [1716b/mi] 115cal
5) 0.08m - 44(9:22/m) 190/192bpm [1780b/mi] 9cal
6) 0.42m - 5:00(11:53/m) 179/192bpm [2127b/mi] 50cal
7) 0.08m - 56(12:06/m) 170/171bpm [2056b/mi] 8cal

5:00 11:24 8:36 9:16 44 5:00 56

Pace

73%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:11	137 114-156	1668	147 118-154	4/2
0.25	3:02	1:31	12:05	156 151-160	1886	148 144-150	6/1
0.38	4:36	1:34	12:32	155 149-162	1942	147 146-152	3/3
0.50	6:04	1:28	11:46	167 163-173	1965	147 132-154	7/2
0.63	7:36	1:32	12:13	165 160-172	2016	149 144-152	4/3
0.75	9:02	1:27	11:32	169 162-176	1950	149 146-152	4/5
0.88	10:31	1:28	11:46	174 168-179	2048	150 148-154	5/2
1.00	11:52	1:22	10:54	176 174-179	1919	150 148-152	9/3
1.13	13:17	1:25	11:16	176 173-180	1983	149 148-152	7/4
1.25	14:38	1:21	10:47	176 173-178	1899	149 148-150	4/5
1.38	16:02	1:24	11:13	175 171-178	1962	148 146-150	3/4
1.50	17:28	1:26	11:31	177 172-180	2038	149 148-150	6/2
1.63	18:53	1:24	11:13	170 161-175	1908	150 148-152	5/5
1.75	20:19	1:27	11:33	166 161-173	1916	148 146-150	1/7
1.88	21:45	1:26	11:26	171 169-173	1955	149 148-150	4/2
2.00	23:10	1:25	11:18	171 168-175	1933	149 148-152	4/3
2.13	24:36	1:26	11:30	174 171-182	2001	148 148-150	2/5
2.25	25:49	1:13	9:47	180 176-183	1760	157 148-168	7/3
2.38	27:00	1:11	9:24	182 180-184	1711	160 158-168	3/7
2.50	28:08	1:08	9:03	184 182-188	1664	159 158-162	3/6
2.63	29:13	1:05	8:41	189 185-191	1641	161 158-166	10/5
2.75	30:23	1:10	9:20	189 187-192	1763	158 156-158	5/3
2.88	31:33	1:10	9:22	185 182-188	1731	157 156-158	3/6
3.00	32:50	1:17	10:15	184 180-187	1886	158 152-162	3/6
3.13	33:55	1:06	8:46	184 180-187	1614	161 158-162	4/9
3.25	35:07	1:12	9:36	189 185-192	1813	159 152-162	7/4
3.38	36:34	1:26	11:30	185 178-192	2129	148 146-152	3/8
3.50	38:03	1:29	11:52	176 170-181	2089	147 140-150	6/6
3.63	39:36	1:33	12:24	179 173-183	2221	148 146-150	4/9
3.74	40:58	1:22 +1	12:15	170 168-173	2084	147 144-150	3/6

Heart

174/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 26m, Flat prediction 40:43

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.0%	11:24
See your biggest climbs

Cadence

151 (168 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	24.4	159	1.1	10:00	9:14
Walk	75.4	148	2.7	30:54	11:39
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	35.16%	More
800m	4:30	9:04	38.96%	More
1km	5:40	9:07	40.56%	More
Mile	9:15	9:15	42.72%	More
5k	33:14	10:42	40.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	41.90
5km	33:18	10:43	40.34
5M	56:33	11:19	38.55
10km	1:12:01	11:35	37.77
10M	2:02:18	12:14	36.72
Half	2:45:10	12:36	35.68
20M	4:24:31	13:14	35.30
Mara	5:57:14	13:38	34.86

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