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Thu 1st Jul 2021 at 5:00am by ZORBAX65

Run > General

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Time
58:04
Miles
6.84
Min/mi
8:29
Pacing
46.3%
WAVA
59.53
Stride(cm)
112
Cals
596
Cadence
170
BPM
135
%MHR
77.3
B/mi
1149
Asc(m)
1047
Hillscore
76
Surface
Road

Notes & Comments

Casa_Collana_Caldieri_Panorama_MadreTeresa_Falcone_Vanvitelli_Michelangelo_Santacroce_Camaino_Pisciscelli_Casa
===
1) 1km - 5:13(5:13/km) 119/126bpm [620b/km] 43cal 11.51/12.56kmph
2) 1km - 5:26(5:26/km) 130/134bpm [706b/km] 55cal 11.05/12.77kmph
3) 1km - 5:12(5:12/km) 134/137bpm [697b/km] 56cal 11.53/11.86kmph
4) 1km - 5:03(5:03/km) 136/138bpm [686b/km] 55cal 11.89/12.7kmph
5) 1km - 4:47(4:47/km) 130/140bpm [622b/km] 43cal 12.55/13.47kmph
6) 1km - 5:35(5:35/km) 132/144bpm [737b/km] 50cal 10.75/13.81kmph
7) 1km - 6:07(6:07/km) 145/147bpm [886b/km] 72cal 9.82/10.65kmph
8) 1km - 4:39(4:39/km) 136/147bpm [632b/km] 46cal 12.92/13.17kmph
9) 1km - 5:06(5:06/km) 137/144bpm [698b/km] 50cal 11.78/14.64kmph
10) 1km - 5:42(5:42/km) 144/145bpm [822b/km] 66cal 10.52/12.56kmph
11) 1km - 5:13(5:13/km) 144/147bpm [752b/km] 60cal 11.48/12.43kmph
12) 0.01km - 2(3:23/km) 147/147bpm [496b/km] 17.77/12.63kmph

5:13 5:26 5:12 5:03 4:47 5:35 6:07 4:39 5:06 5:42 5:13 2

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	113 73-126	1041	163 146-168	8/54
0.50	4:16	1:58	7:51	123 122-126	966	165 162-166	22/16
0.75	6:09	1:53	7:34	126 123-128	952	166 164-168	29/34
1.00	8:28	2:18	9:13	130 127-134	1198	167 166-168	45/25
1.25	10:41	2:13	8:53	132 130-134	1173	168 166-170	40/51
1.50	12:49	2:08	8:31	132 131-133	1123	169 166-174	28/35
1.75	14:48	1:59	7:56	136 133-137	1079	169 166-170	55/68
2.00	17:00	2:12	8:50	136 134-137	1201	170 168-174	37/48
2.25	19:02	2:01	8:06	136 135-138	1102	171 168-172	91/93
2.50	20:59	1:58	7:51	134 132-135	1052	171 168-174	36/48
2.75	24:22	3:23 +1:23	13:33	129 95-140	1747	170 122-176	22/32
3.00	26:15	1:52	7:30	128 118-133	959	171 168-174	19/42
3.25	29:40	3:26 +1:21	13:42	127 96-137	1740	172 166-176	37/19
3.50	33:13	3:33 +1:18	14:10	129 97-141	1828	170 122-176	32/16
3.75	35:29	2:16	9:04	142 139-144	1287	172 170-174	34/18
4.00	38:00	2:31	10:02	145 143-146	1456	171 168-174	39/13
4.25	40:17	2:18	9:12	144 143-146	1324	171 168-174	50/38
4.50	42:35	2:17	9:10	145 141-147	1329	170 166-176	87/27
4.75	45:59	3:24 +1:36	13:37	128 100-141	1743	170 122-178	31/59
5.00	47:49	1:50	7:20	139 135-141	1019	176 172-180	24/92
5.25	51:48	3:59 +2:04	15:57	130 99-141	2073	170 92-178	40/30
5.50	54:00	2:12	8:47	141 138-144	1238	171 166-178	41/41
5.75	56:15	2:15	9:00	142 138-145	1279	171 168-176	70/41
6.00	58:36	2:21	9:24	143 142-145	1344	171 166-174	59/39
6.25	1:00:46	2:10	8:42	144 141-145	1252	172 170-176	54/133
6.50	1:02:59	2:13	8:51	143 142-144	1266	173 170-178	101/47
6.75	1:05:07	2:08	8:32	145 145-146	1237	172 168-176	36/54
6.84	1:05:46	39	7:01	146 145-147	1024	174 170-178	31/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
135 avge / 147 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Min/mi
89	45.9%	10:31
87	43.7%	8:13
62	35.2%	8:56
53	32.0%	9:26
46	33.3%	9:54
43	20.6%	9:56

Cadence Distribution
170 avge / 180 max Stride Length: 112cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	87.9	170	6.8	57:38	8:39
Walk	10.1	114	0	6:47	4:01:22
Pause	2.0	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	55.18%	More
800m	3:25	6:53	59.51%	More
1km	4:48	7:43	55.94%	More
Mile	8:00	8:00	57.89%	More
5k	26:50	8:38	57.17%	More
5 miles	47:21	9:28	52.90%	More
10k	1:00:19	9:42	51.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	57.09
5km	25:54	8:20	59.23
5M	42:09	8:26	59.42
10km	52:38	8:28	59.46
10M	1:25:38	8:34	60.06
Half	1:52:53	8:37	60.17
20M	2:54:01	8:42	61.10
Mara	3:49:22	8:45	62.01

Photos

Bespoke Fields

Amend your bespoke fields

Fetch Miles

12:13	Salita_Steresa_Falcone_Cimarosa
10:30	Salita_Steresa_Falcone_Cimarosa
12:05	Salite_Falcone_SanMartino
10:24	Salite_Falcone_SanMartino
12:18	Falcone_Cimarosa
8:29	1 miglio diretto iniziale da Casa_COllana
16:04	Camminata 1 miglio Ortensio

Three Things You Saw Today

1 oggi il 3 giorno è sempre un punto interrogativo ma mi alzo e forse il caldo e minor in effetti si poi mi rendero conto che è calata
2 in bagno come al solito benino e il ginocchio sembra tiene sono sicuro solo e mi faccio programma di fare falcone
3 cosi faccio e mi butto nel impresa poi su scendo vanvitelli bernini e incontro Fabio foto e poi giu ancora a santacroce e alla fine porto i miei 11 km di salite e discesa ma poi il ginocchio davvero nn stara bene e speriamo solo nel riposo

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