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Mon 28th Jun 2021 at 9:00am by DavieO

Walk > General
  • warm
  • Time
    3:13:19
  • Miles
    7.60
  • Min/mi
    25:26
  • Stride(cm)
    56
  • Cals
    1214
  • Cadence
    112
  • BPM
    112
  • %MHR
    65.4
  • B/mi
    2845
  • Asc(m)
    949
  • Hillscore
    91
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:08(19:08/m) 95/117bpm [1818b/mi] 116cal 52/61rpm
2) 1m - 20:15(20:15/m) 94/111bpm [1903b/mi] 120cal 48/75rpm
3) 1m - 42:39(42:39/m) 138/159bpm [5887b/mi] 416cal 32/80rpm
4) 1m - 35:36(35:36/m) 112/145bpm [3986b/mi] 174cal 30/78rpm
5) 1m - 25:27(25:27/m) 95/112bpm [2417b/mi] 94cal 44/119rpm
6) 1m - 25:28(25:28/m) 117/131bpm [2980b/mi] 165cal 51/83rpm
7) 1m - 15:05(15:05/m) 101/113bpm [1523b/mi] 83cal 61/65rpm
8) 0.6m - 9:41(16:10/m) 96/113bpm [1552b/mi] 46cal 60/76rpm

Ben Vorlich (Loch Lomond).

Munro No.3. A warm glorious day for it. Great views.

1.Ben Lomond.
2.Ben Vorlich (Perthshire)
3.Ben Vorlich (Loch Lomond).
19:08 20:15 42:39 35:36 25:27 25:28 15:05 9:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:46 4:46 19:04 93 73-108 1773 108 90-116 54/23
0.50 9:15 4:30 17:58 104 94-115 1869 113 108-116 45/15
0.75 14:10 4:54 19:37 96 79-112 1884 113 104-122 30/22
1.00 19:08 4:58 19:52 85 78-93 1688 114 102-122 41/8
1.25 24:27 5:19 21:15 86 76-95 1827 112 88-124 40/7
1.50 28:51 4:24 17:37 99 80-111 1745 114 106-122 76/0
1.75 33:07 4:16 17:06 97 89-109 1658 114 110-116 91/2
2.00 39:23 6:16 25:03 95 89-110 2379 109 84-150 85/2
2.25 50:22 10:59 43:58 135 93-152 5935 98 80-152 88/9
2.50 59:07 8:45 34:58 144 125-159 5036 95 38-104 74/0
2.75 1:08:05 8:58 35:50 139 104-157 4982 98 82-154 66/3
3.00 1:22:02 13:57 55:48 133 104-154 7422 100 36-156 61/1
3.25 1:31:53 9:52 39:27 117 100-137 4616 103 82-156 37/3
3.50 1:37:31 5:37 22:30 129 117-137 2902 106 92-120 40/8
3.75 1:44:11 6:40 26:40 128 107-145 3413 103 86-116 66/2
4.00 2:13:31 29:20 +15:54 1:57:20 96 66-136 11264 106 80-128 61/7
4.25 2:20:08 6:37 26:30 85 74-95 2252 114 92-128 28/17
4.50 2:25:41 5:33 22:11 93 82-105 2063 116 90-134 17/22
4.75 2:31:22 5:41 22:45 97 82-109 2206 120 102-238 3/61
5.00 2:38:58 7:36 30:24 104 92-112 3161 122 80-156 1/61
5.25 2:45:21 6:23 25:33 114 104-128 2912 127 100-166 1/60
5.50 2:51:44 6:23 25:32 118 107-130 3013 120 96-152 6/83
5.75 3:00:36 8:52 35:28 120 111-131 4255 120 100-142 0/82
6.00 3:04:27 3:51 15:23 112 105-124 1723 124 120-128 0/95
6.25 3:08:14 3:47 15:07 102 96-108 1542 124 122-126 0/106
6.50 3:11:56 3:42 14:48 100 97-104 1480 125 122-130 0/108
6.75 3:15:43 3:47 15:10 101 95-111 1531 123 120-126 5/90
7.00 3:19:33 3:50 15:19 102 95-112 1562 122 120-124 15/58
7.25 3:23:23 3:50 15:21 97 88-113 1488 123 118-128 18/31
7.50 3:27:18 3:55 15:39 95 89-102 1486 126 106-152 1/68
7.60 3:29:13 1:55 19:29 97 91-102 1890 116 100-130 1/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    806 19.9% 39:59
    77 10.1% 18:10
    13 12.3% 29:37
    12 7.3% 22:13

  • Cadence Distribution

    112 avge / 238 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:40 14:44 More
    800m 7:22 14:49 More
    1km 9:16 14:56 More
    Mile 15:02 15:02 More
    5k 1:03:37 20:29 More
    5 miles 2:27:07 29:25 More
    10k 3:02:03 29:18 More

Photos



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