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Mon 28th Jun 2021 at 9:00am by DavieO

Walk > General

warm

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Time
3:13:19
Miles
7.60
Min/mi
25:26
Pacing
0%
Stride(cm)
56
Cals
1214
Cadence
112
BPM
112
%MHR
65.4
B/mi
2845
Asc(m)
949
Hillscore
91
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:08(19:08/m) 95/117bpm [1818b/mi] 116cal 52/61rpm
2) 1m - 20:15(20:15/m) 94/111bpm [1903b/mi] 120cal 48/75rpm
3) 1m - 42:39(42:39/m) 138/159bpm [5887b/mi] 416cal 32/80rpm
4) 1m - 35:36(35:36/m) 112/145bpm [3986b/mi] 174cal 30/78rpm
5) 1m - 25:27(25:27/m) 95/112bpm [2417b/mi] 94cal 44/119rpm
6) 1m - 25:28(25:28/m) 117/131bpm [2980b/mi] 165cal 51/83rpm
7) 1m - 15:05(15:05/m) 101/113bpm [1523b/mi] 83cal 61/65rpm
8) 0.6m - 9:41(16:10/m) 96/113bpm [1552b/mi] 46cal 60/76rpm

Ben Vorlich (Loch Lomond).

Munro No.3. A warm glorious day for it. Great views.

1.Ben Lomond.
2.Ben Vorlich (Perthshire)
3.Ben Vorlich (Loch Lomond).

19:08 20:15 42:39 35:36 25:27 25:28 15:05 9:41

Pace

27%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:46	4:46	19:04	93 73-108	1773	108 90-116	54/23
0.50	9:15	4:30	17:58	104 94-115	1869	113 108-116	45/15
0.75	14:10	4:54	19:37	96 79-112	1884	113 104-122	30/22
1.00	19:08	4:58	19:52	85 78-93	1688	114 102-122	41/8
1.25	24:27	5:19	21:15	86 76-95	1827	112 88-124	40/7
1.50	28:51	4:24	17:37	99 80-111	1745	114 106-122	76/0
1.75	33:07	4:16	17:06	97 89-109	1658	114 110-116	91/2
2.00	39:23	6:16	25:03	95 89-110	2379	109 84-150	85/2
2.25	50:22	10:59	43:58	135 93-152	5935	98 80-152	88/9
2.50	59:07	8:45	34:58	144 125-159	5036	95 38-104	74/0
2.75	1:08:05	8:58	35:50	139 104-157	4982	98 82-154	66/3
3.00	1:22:02	13:57	55:48	133 104-154	7422	100 36-156	61/1
3.25	1:31:53	9:52	39:27	117 100-137	4616	103 82-156	37/3
3.50	1:37:31	5:37	22:30	129 117-137	2902	106 92-120	40/8
3.75	1:44:11	6:40	26:40	128 107-145	3413	103 86-116	66/2
4.00	2:13:31	29:20 +15:54	1:57:20	96 66-136	11264	106 80-128	61/7
4.25	2:20:08	6:37	26:30	85 74-95	2252	114 92-128	28/17
4.50	2:25:41	5:33	22:11	93 82-105	2063	116 90-134	17/22
4.75	2:31:22	5:41	22:45	97 82-109	2206	120 102-238	3/61
5.00	2:38:58	7:36	30:24	104 92-112	3161	122 80-156	1/61
5.25	2:45:21	6:23	25:33	114 104-128	2912	127 100-166	1/60
5.50	2:51:44	6:23	25:32	118 107-130	3013	120 96-152	6/83
5.75	3:00:36	8:52	35:28	120 111-131	4255	120 100-142	0/82
6.00	3:04:27	3:51	15:23	112 105-124	1723	124 120-128	0/95
6.25	3:08:14	3:47	15:07	102 96-108	1542	124 122-126	0/106
6.50	3:11:56	3:42	14:48	100 97-104	1480	125 122-130	0/108
6.75	3:15:43	3:47	15:10	101 95-111	1531	123 120-126	5/90
7.00	3:19:33	3:50	15:19	102 95-112	1562	122 120-124	15/58
7.25	3:23:23	3:50	15:21	97 88-113	1488	123 118-128	18/31
7.50	3:27:18	3:55	15:39	95 89-102	1486	126 106-152	1/68
7.60	3:29:13	1:55	19:29	97 91-102	1890	116 100-130	1/24

Heart

112/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 949m, Range 904m

Elevation Graph

Biggest Climbs (m)	Min/mi
806 19.9%	39:59
77 10.1%	18:10
13 12.3%	29:37
12 7.3%	22:13
See your biggest climbs

Cadence

112 (238 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:44	More
800m	7:22	14:49	More
1km	9:16	14:56	More
Mile	15:02	15:02	More
5k	1:03:37	20:29	More
5 miles	2:27:07	29:25	More
10k	3:02:03	29:18	More

Predictions

Dist	Time	Per Mile

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