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Sat 26th Jun 2021 at 8:00am by ♪♫ Synge ♪♫

Run > General
  • Time
    13:06:58
  • Miles
    50.01
  • Min/mi
    15:44
  • WAVA
    41.01
  • Stride(cm)
    78
  • Cals
    5548
  • Cadence
    132
  • BPM
    125
  • %MHR
    71.5
  • B/mi
    1969
  • Asc(m)
    3645
  • Hillscore
    211
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 119/136bpm [1254b/mi] 104cal 5.69/8.39mph
2) 1m - 11:13(11:13/m) 133/152bpm [1492b/mi] 129cal 5.35/7.16mph
3) 1m - 15:49(15:49/m) 111/144bpm [1756b/mi] 95cal 3.79/7.56mph
4) 1m - 11:31(11:31/m) 139/152bpm [1600b/mi] 137cal 5.21/6.72mph
5) 1m - 10:52(10:52/m) 145/154bpm [1575b/mi] 138cal 5.53/7.08mph
6) 1m - 13:08(13:08/m) 125/156bpm [1643b/mi] 86cal 4.57/6.28mph
7) 1m - 11:21(11:21/m) 155/175bpm [1758b/mi] 150cal 5.29/6.59mph
8) 1m - 21:13(21:13/m) 125/152bpm [2652b/mi] 146cal 2.83/6.7mph
9) 1m - 13:22(13:22/m) 131/162bpm [1752b/mi] 101cal 4.49/6.66mph
10) 1m - 14:07(14:07/m) 147/183bpm [2075b/mi] 162cal 4.25/6.74mph
11) 1m - 11:04(11:04/m) 140/150bpm [1550b/mi] 106cal 5.42/6.32mph
12) 1m - 14:12(14:12/m) 125/146bpm [1774b/mi] 74cal 4.23/6.16mph
13) 1m - 16:11(16:11/m) 131/151bpm [2121b/mi] 110cal 3.71/5.8mph
14) 1m - 15:14(15:14/m) 134/180bpm [2041b/mi] 110cal 3.94/5.72mph
15) 1m - 28:51(28:51/m) 113/151bpm [3260b/mi] 191cal 2.08/6.97mph
16) 1m - 16:13(16:13/m) 146/161bpm [2368b/mi] 220cal 3.7/6.51mph
17) 1m - 12:49(12:49/m) 149/179bpm [1911b/mi] 170cal 4.68/7.62mph
18) 1m - 11:22(11:22/m) 139/153bpm [1579b/mi] 120cal 5.28/6.16mph
19) 1m - 11:35(11:35/m) 137/150bpm [1586b/mi] 108cal 5.18/6.43mph
20) 1m - 13:23(13:23/m) 130/145bpm [1740b/mi] 84cal 4.48/6.37mph
21) 1m - 13:47(13:47/m) 130/145bpm [1792b/mi] 86cal 4.35/6.18mph
22) 1m - 15:38(15:38/m) 135/152bpm [2111b/mi] 124cal 3.84/6.14mph
23) 1m - 14:12(14:12/m) 133/163bpm [1888b/mi] 98cal 4.23/6.01mph
24) 1m - 16:17(16:17/m) 132/155bpm [2148b/mi] 111cal 3.69/5.89mph
25) 1m - 36:45(36:45/m) 111/144bpm [4080b/mi] 94cal 1.63/6.39mph
26) 1m - 16:03(16:03/m) 123/138bpm [1974b/mi] 101cal 3.74/5.18mph
27) 1m - 17:37(17:37/m) 130/159bpm [2291b/mi] 143cal 3.4/6.28mph
28) 1m - 14:15(14:15/m) 117/132bpm [1668b/mi] 65cal 4.21/5.91mph
29) 1m - 17:06(17:06/m) 119/139bpm [2035b/mi] 92cal 3.51/6.39mph
30) 1m - 16:09(16:09/m) 122/145bpm [1970b/mi] 103cal 3.72/6.28mph
31) 1m - 15:48(15:48/m) 120/132bpm [1896b/mi] 92cal 3.8/5.95mph
32) 1m - 15:35(15:35/m) 126/135bpm [1964b/mi] 114cal 3.85/6.07mph
33) 1m - 12:59(12:59/m) 120/133bpm [1558b/mi] 72cal 4.62/6.14mph
34) 1m - 11:58(11:58/m) 116/126bpm [1389b/mi] 57cal 5.01/7.64mph
35) 1m - 24:43(24:43/m) 120/154bpm [2967b/mi] 221cal 2.43/6.53mph
36) 1m - 13:31(13:31/m) 131/161bpm [1771b/mi] 137cal 4.44/5.72mph
37) 1m - 15:18(15:18/m) 132/152bpm [2020b/mi] 146cal 3.92/5.89mph
38) 1m - 15:05(15:05/m) 132/155bpm [1991b/mi] 131cal 3.98/5.7mph
39) 1m - 12:34(12:34/m) 124/144bpm [1559b/mi] 75cal 4.77/5.91mph
40) 1m - 15:18(15:18/m) 118/133bpm [1805b/mi] 71cal 3.92/6.91mph
41) 1m - 19:48(19:48/m) 104/127bpm [2059b/mi] 70cal 3.03/5.82mph
42) 1m - 12:50(12:50/m) 116/126bpm [1489b/mi] 78cal 4.68/5.55mph
43) 1m - 13:36(13:36/m) 112/126bpm [1523b/mi] 70cal 4.41/5.89mph
44) 1m - 15:31(15:31/m) 132/161bpm [2049b/mi] 149cal 3.87/5.66mph
45) 1m - 18:34(18:34/m) 124/160bpm [2302b/mi] 128cal 3.23/5.11mph
46) 1m - 17:39(17:39/m) 109/143bpm [1924b/mi] 76cal 3.4/5.01mph
47) 1m - 19:55(19:55/m) 99/124bpm [1972b/mi] 68cal 3.01/4.49mph
48) 1m - 16:34(16:34/m) 106/134bpm [1756b/mi] 83cal 3.62/5.2mph
49) 1m - 18:36(18:36/m) 98/121bpm [1823b/mi] 77cal 3.23/5.38mph
50) 1m - 18:56(18:56/m) 92/124bpm [1741b/mi] 75cal 3.17/4.78mph
51) 0.01m - 16(18:37/m) 90/98bpm [1676b/mi] 3.22/3.38mph
10:32 11:13 15:49 11:31 10:52 13:08 11:21 21:13 13:22 14:07 11:04 14:12 16:11 15:14 28:51 16:13 12:49 11:22 11:35 13:23 13:47 15:38 14:12 16:17 36:45 16:03 17:37 14:15 17:06 16:09 15:48 15:35 12:59 11:58 24:43 13:31 15:18 15:05 12:34 15:18 19:48 12:50 13:

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 21:47 21:47 10:53 122 39-152 1329 148 100-230 179/190
4.00 49:03 27:16 13:38 125 94-151 1704 129 84-156 255/179
6.00 1:13:07 24:04 12:02 134 101-155 1613 135 96-162 225/199
8.00 1:45:36 32:29 16:15 138 86-175 2242 135 96-160 199/223
10.00 2:13:08 27:31 13:46 139 92-183 1913 133 92-160 185/158
12.00 2:38:27 25:19 12:40 129 99-148 1633 139 92-156 251/278
14.00 3:09:54 31:27 15:44 134 97-179 2107 128 84-200 118/206
16.00 4:04:17 54:22 27:11 128 84-159 3480 130 88-224 226/90
18.00 4:28:32 24:16 12:08 147 127-178 1783 141 102-220 246/255
20.00 4:53:31 24:59 12:29 133 110-150 1661 141 100-216 108/303
22.00 5:22:59 29:28 14:44 133 116-151 1959 130 92-158 285/200
24.00 5:53:24 30:25 15:12 133 98-161 2022 125 80-162 249/138
26.00 6:46:16 52:52 26:26 116 62-143 3067 127 84-232 189/247
28.00 7:18:04 31:48 15:54 122 72-159 1940 130 82-232 192/271
30.00 7:51:17 33:14 16:37 120 97-145 1994 124 34-160 318/325
32.00 8:22:45 31:27 15:44 123 105-135 1935 124 84-156 302/174
34.00 8:47:42 24:57 12:29 118 103-133 1472 145 104-226 71/237
36.00 9:51:16 1:03:33 +25:27 31:47 126 68-161 4004 136 38-224 118/102
38.00 10:21:47 30:31 15:16 133 112-155 2030 132 86-214 204/91
40.00 10:49:39 27:52 13:56 121 97-144 1686 135 92-156 137/118
42.00 11:28:48 39:10 +6:29 19:35 107 71-126 2095 137 100-210 163/293
44.00 11:57:58 29:09 14:35 128 92-159 1866 133 96-226 194/94
46.00 12:34:11 36:13 18:06 121 85-160 2191 127 90-156 154/154
48.00 13:10:37 36:27 18:13 105 77-134 1913 123 84-154 111/123
50.00 13:48:09 37:32 18:46 97 55-124 1821 122 92-152 134/160
50.01 13:48:25 16 19:27 92 85-98 1790 103 102-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 183 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    119 17.7% 21:12
    100 20.9% 26:52
    94 12.3% 15:46
    84 8.7% 14:11
    63 6.7% 16:09
    56 13.4% 16:54

  • Cadence Distribution

    132 avge / 232 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.6 150 32.3 6:42:25 12:27
    Walk 48.7 106 17.7 6:43:18 22:49
    Still 2.7 - - 22:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 39.25% More
    800m 4:42 9:27 44.09% More
    1km 6:04 9:45 45.02% More
    Mile 10:07 10:07 46.71% More
    5k 34:17 11:02 45.51% More
    5 miles 58:23 11:41 43.66% More
    10k 1:15:52 12:13 42.00% More
    10 miles 2:12:57 13:18 39.41% More
    Half 2:56:29 13:28 39.53% More
    20 miles 4:53:24 14:40 36.94% More
    Mara 6:49:00 15:37 35.46% More
    50k 8:08:42 15:44 36.21% More
    40 miles 10:49:34 16:14 37.82% More
    75k 12:46:56 16:27 38.66% More
    50 miles 13:48:09 16:34 38.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 66.70
    5km 27:44 8:56 56.26
    5M 49:11 9:50 51.83
    10km 1:03:54 10:17 49.86
    10M 1:53:19 11:20 46.24
    Half 2:36:51 11:58 44.12
    20M 4:21:03 13:03 41.52
    Mara 6:01:20 13:47 40.14
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