Tue 22nd Jun 2021 at 6:00pm by mazyfive

Run > General

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Time
44:04
Miles
5.00
Min/mi
8:49
Pacing
93.8%
WAVA
55.17
Stride(cm)
103
Cals
427
Cadence
177
BPM
153
%MHR
89.4
B/mi
1348
Asc(m)
255
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 144/156bpm [1260b/mi] 80cal 6.86/7.76mph
2) 1m - 8:54(8:54/m) 153/159bpm [1362b/mi] 87cal 6.74/7.14mph
3) 1m - 8:44(8:44/m) 151/161bpm [1319b/mi] 81cal 6.87/7.37mph
4) 1m - 8:42(8:42/m) 161/174bpm [1401b/mi] 89cal 6.89/7.28mph
5) 1m - 8:56(8:56/m) 159/163bpm [1422b/mi] 90cal 6.71/7.66mph
6) 0m - 1(12:28/m) 161/161bpm [2008b/mi] 4.81/6.41mph

8:45 8:54 8:44 8:42 8:56 1

Pace

33%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	134 130-143	1160	173 168-176	20/13
0.50	4:23	2:13	8:51	140 129-156	1240	176 174-178	17/15
0.75	6:33	2:10	8:40	150 146-155	1300	177 174-178	1/28
1.00	8:44	2:12	8:47	153 151-155	1344	177 176-178	18/14
1.25	10:58	2:13	8:53	154 152-156	1369	177 176-178	19/15
1.50	13:09	2:12	8:47	153 149-156	1343	177 174-180	18/16
1.75	15:21	2:12	8:48	155 151-159	1364	179 176-182	16/11
2.00	17:37	2:16	9:04	148 132-158	1342	178 174-180	26/22
2.25	19:45	2:07	8:30	145 138-151	1232	178 176-180	7/12
2.50	22:04	2:20	9:18	149 147-151	1386	178 174-180	12/13
2.75	24:12	2:07	8:28	152 149-155	1287	178 176-180	24/22
3.00	26:23	2:12	8:46	157 154-160	1377	179 176-182	16/18
3.25	28:31	2:08	8:31	162 154-173	1381	179 174-182	19/9
3.50	30:42	2:11	8:46	163 161-166	1429	178 174-180	10/31
3.75	32:51	2:08	8:32	159 149-166	1358	179 176-182	13/10
4.00	35:05	2:15	8:59	158 155-160	1419	176 172-178	13/12
4.25	37:25	2:19	9:18	158 154-163	1468	177 170-178	18/9
4.50	39:39	2:14	8:57	159 156-161	1422	177 174-180	11/12
4.75	41:45	2:07	8:26	160 158-161	1350	180 176-182	20/17
5.00	44:02	2:16	9:06	160 158-163	1455	178 174-180	24/11
5.00	44:04	2	18:13	161 161-161	2932	176 176-176	0/0

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 255m, Range 43m, Flat prediction 43:55

Elevation Graph

Biggest Climbs (m)	Min/mi
21 16.4%	9:41
20 12.5%	9:25
19 10.9%	8:25
16 15.4%	9:43
16 6.9%	8:55
16 6.0%	8:30
See your biggest climbs

Cadence

177 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	5	44:04	8:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	41.46%	More
800m	4:13	8:28	44.87%	More
1km	5:18	8:33	46.57%	More
Mile	8:33	8:33	49.94%	More
5k	27:10	8:45	54.93%	More
5 miles	44:02	8:48	55.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	53.40
5km	26:37	8:34	56.08
5M	44:04	8:49	55.14
10km	55:29	8:56	54.78
10M	1:31:53	9:11	54.36
Half	2:02:19	9:20	53.26
20M	3:11:33	9:35	53.39
Mara	4:15:02	9:44	53.05

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