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Tue 22nd Jun 2021 at 8:00am by Stevewjj

Run > Medium Long Run
  • Amazing
  • warm
  • Time
    49:51
  • Miles
    4.49
  • Min/mi
    11:06
  • Pacing
    52.2%
  • WAVA
    43.83
  • Stride(cm)
    78
  • Cals
    483
  • Cadence
    186
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1714
  • Asc(m)
    201
  • Hillscore
    10
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:59(6:59/km) 146/152bpm [1020b/km] 63cal 8.59/9.64kmph
2) 1km - 6:57(6:57/km) 150/154bpm [1042b/km] 65cal 8.64/9.04kmph
3) 1km - 7:10(7:10/km) 151/165bpm [1081b/km] 68cal 8.38/9.54kmph
4) 1km - 6:43(6:43/km) 157/165bpm [1055b/km] 66cal 8.93/9.84kmph
5) 1km - 7:10(7:10/km) 155/169bpm [1111b/km] 67cal 8.37/10.18kmph
6) 1km - 6:53(6:53/km) 161/171bpm [1108b/km] 70cal 8.72/9.81kmph
7) 1km - 6:29(6:29/km) 164/179bpm [1062b/km] 68cal 9.26/11.32kmph
8) 0.23km - 1:31(6:35/km) 165/169bpm [1085b/km] 16cal 9.12/9.67kmph
6:59 6:57 7:10 6:43 7:10 6:53 6:29 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:47 141 135-146 1662 176 120-182 3/0
0.25 2:51 1:22 10:58 145 143-145 1590 182 180-184 1/5
0.38 4:20 1:30 11:57 145 143-147 1733 181 178-186 3/14
0.50 5:40 1:20 10:37 149 145-152 1581 185 182-188 5/6
0.63 7:03 1:23 11:02 149 148-151 1643 185 182-186 4/8
0.75 8:25 1:22 10:58 151 148-154 1655 185 182-188 6/2
0.88 9:54 1:29 11:50 149 147-150 1762 185 184-188 8/3
1.00 11:23 1:29 11:52 150 149-151 1781 186 184-188 10/7
1.13 12:41 1:18 10:25 152 150-153 1584 186 184-188 6/3
1.25 14:02 1:22 10:53 152 150-153 1654 186 184-188 13/9
1.38 15:32 1:30 12:00 155 152-163 1859 184 176-188 11/17
1.50 17:51 2:18 +54 18:27 149 130-161 2749 186 182-188 2/17
1.63 19:12 1:21 10:51 148 143-153 1605 187 184-188 20/6
1.75 20:39 1:27 11:34 150 146-152 1734 185 184-186 10/6
1.88 22:07 1:28 11:46 155 152-157 1824 187 184-188 2/13
2.00 23:31 1:24 11:13 157 155-160 1762 186 184-188 5/6
2.13 24:49 1:18 10:23 159 157-161 1651 187 186-188 11/4
2.25 26:08 1:19 10:32 156 154-159 1644 188 186-190 3/10
2.38 27:25 1:17 10:19 155 151-158 1600 187 184-188 13/2
2.50 28:59 1:34 12:28 161 156-165 2008 186 184-188 23/6
2.63 30:28 1:29 11:51 160 158-162 1897 187 184-190 13/15
2.75 31:56 1:28 11:42 160 158-161 1873 187 186-188 2/3
2.88 38:06 6:10 +5:02 49:24 140 112-162 6916 185 122-194 7/1
3.00 39:39 1:32 12:19 154 127-169 1896 188 184-190 1/10
3.13 41:06 1:27 11:37 158 157-160 1834 188 186-192 7/4
3.25 42:24 1:19 10:29 162 160-165 1698 187 184-190 2/12
3.38 43:49 1:25 11:16 160 158-162 1804 189 184-194 3/11
3.50 45:17 1:28 11:42 162 157-171 1896 187 178-192 8/2
3.63 46:44 1:27 11:37 161 155-165 1872 188 184-192 4/7
3.75 48:02 1:18 10:23 163 161-166 1693 187 186-190 8/1
3.88 49:24 1:22 10:57 162 161-164 1773 186 184-190 2/11
4.00 50:44 1:21 10:46 163 161-166 1754 188 186-190 14/16
4.13 51:59 1:15 9:58 161 158-164 1606 188 186-190 16/19
4.25 53:13 1:13 9:46 169 160-179 1651 188 186-192 12/6
4.38 54:33 1:20 10:40 167 165-168 1782 188 186-192 16/3
4.49 55:48 1:15 10:41 165 162-166 1763 188 186-190 5/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 179 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 11.6% 11:14
    19 14.9% 11:07
    14 11.0% 13:51
    12 11.1% 9:12
    11 10.4% 11:50
    11 7.2% 10:48

  • Cadence Distribution

    186 avge / 194 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.6 186 4.5 49:32 12:02
    Walk 2.9 121 0 1:46 3:38:25
    Still 0.1 - - 3 -
    Pause 7.4 - - 4:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 34.56% More
    800m 5:05 10:14 39.04% More
    1km 6:25 10:20 40.72% More
    Mile 10:35 10:35 42.55% More
    5k 40:08 12:55 37.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 44.38
    5km 33:44 10:51 44.36
    5M 55:52 11:10 43.69
    10km 1:10:21 11:19 43.33
    10M 1:56:29 11:39 42.98
    Half 2:35:06 11:50 42.60
    20M 4:02:52 12:09 42.56
    Mara 5:23:21 12:20 42.75

Photos



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