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Tue 22nd Jun 2021 at 8:00am by Stevewjj
Run > Medium Long Run
Amazing
warm
-
Time
49:51
-
Miles
4.49
-
Min/mi
11:06
-
Pacing
52.2%
-
WAVA
43.83
-
Stride(cm)
78
-
Cals
483
-
Cadence
186
-
BPM
154
-
%MHR
90.3
-
B/mi
1714
-
Asc(m)
201
-
Hillscore
10
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1km - 6:59(6:59/km) 146/152bpm [1020b/km] 63cal 8.59/9.64kmph
2) 1km - 6:57(6:57/km) 150/154bpm [1042b/km] 65cal 8.64/9.04kmph
3) 1km - 7:10(7:10/km) 151/165bpm [1081b/km] 68cal 8.38/9.54kmph
4) 1km - 6:43(6:43/km) 157/165bpm [1055b/km] 66cal 8.93/9.84kmph
5) 1km - 7:10(7:10/km) 155/169bpm [1111b/km] 67cal 8.37/10.18kmph
6) 1km - 6:53(6:53/km) 161/171bpm [1108b/km] 70cal 8.72/9.81kmph
7) 1km - 6:29(6:29/km) 164/179bpm [1062b/km] 68cal 9.26/11.32kmph
8) 0.23km - 1:31(6:35/km) 165/169bpm [1085b/km] 16cal 9.12/9.67kmph
6:59 6:57 7:10 6:43 7:10 6:53 6:29 1:31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:28 |
1:28 |
11:47 |
141 135-146 |
1662 |
176 120-182 |
3/0 |
| 0.25 |
2:51 |
1:22 |
10:58 |
145 143-145 |
1590 |
182 180-184 |
1/5 |
| 0.38 |
4:20 |
1:30 |
11:57 |
145 143-147 |
1733 |
181 178-186 |
3/14 |
| 0.50 |
5:40 |
1:20 |
10:37 |
149 145-152 |
1581 |
185 182-188 |
5/6 |
| 0.63 |
7:03 |
1:23 |
11:02 |
149 148-151 |
1643 |
185 182-186 |
4/8 |
| 0.75 |
8:25 |
1:22 |
10:58 |
151 148-154 |
1655 |
185 182-188 |
6/2 |
| 0.88 |
9:54 |
1:29 |
11:50 |
149 147-150 |
1762 |
185 184-188 |
8/3 |
| 1.00 |
11:23 |
1:29 |
11:52 |
150 149-151 |
1781 |
186 184-188 |
10/7 |
| 1.13 |
12:41 |
1:18 |
10:25 |
152 150-153 |
1584 |
186 184-188 |
6/3 |
| 1.25 |
14:02 |
1:22 |
10:53 |
152 150-153 |
1654 |
186 184-188 |
13/9 |
| 1.38 |
15:32 |
1:30 |
12:00 |
155 152-163 |
1859 |
184 176-188 |
11/17 |
| 1.50 |
17:51 |
2:18 +54
|
18:27 |
149 130-161 |
2749 |
186 182-188 |
2/17 |
| 1.63 |
19:12 |
1:21 |
10:51 |
148 143-153 |
1605 |
187 184-188 |
20/6 |
| 1.75 |
20:39 |
1:27 |
11:34 |
150 146-152 |
1734 |
185 184-186 |
10/6 |
| 1.88 |
22:07 |
1:28 |
11:46 |
155 152-157 |
1824 |
187 184-188 |
2/13 |
| 2.00 |
23:31 |
1:24 |
11:13 |
157 155-160 |
1762 |
186 184-188 |
5/6 |
| 2.13 |
24:49 |
1:18 |
10:23 |
159 157-161 |
1651 |
187 186-188 |
11/4 |
| 2.25 |
26:08 |
1:19 |
10:32 |
156 154-159 |
1644 |
188 186-190 |
3/10 |
| 2.38 |
27:25 |
1:17 |
10:19 |
155 151-158 |
1600 |
187 184-188 |
13/2 |
| 2.50 |
28:59 |
1:34 |
12:28 |
161 156-165 |
2008 |
186 184-188 |
23/6 |
| 2.63 |
30:28 |
1:29 |
11:51 |
160 158-162 |
1897 |
187 184-190 |
13/15 |
| 2.75 |
31:56 |
1:28 |
11:42 |
160 158-161 |
1873 |
187 186-188 |
2/3 |
| 2.88 |
38:06 |
6:10 +5:02
|
49:24 |
140 112-162 |
6916 |
185 122-194 |
7/1 |
| 3.00 |
39:39 |
1:32 |
12:19 |
154 127-169 |
1896 |
188 184-190 |
1/10 |
| 3.13 |
41:06 |
1:27 |
11:37 |
158 157-160 |
1834 |
188 186-192 |
7/4 |
| 3.25 |
42:24 |
1:19 |
10:29 |
162 160-165 |
1698 |
187 184-190 |
2/12 |
| 3.38 |
43:49 |
1:25 |
11:16 |
160 158-162 |
1804 |
189 184-194 |
3/11 |
| 3.50 |
45:17 |
1:28 |
11:42 |
162 157-171 |
1896 |
187 178-192 |
8/2 |
| 3.63 |
46:44 |
1:27 |
11:37 |
161 155-165 |
1872 |
188 184-192 |
4/7 |
| 3.75 |
48:02 |
1:18 |
10:23 |
163 161-166 |
1693 |
187 186-190 |
8/1 |
| 3.88 |
49:24 |
1:22 |
10:57 |
162 161-164 |
1773 |
186 184-190 |
2/11 |
| 4.00 |
50:44 |
1:21 |
10:46 |
163 161-166 |
1754 |
188 186-190 |
14/16 |
| 4.13 |
51:59 |
1:15 |
9:58 |
161 158-164 |
1606 |
188 186-190 |
16/19 |
| 4.25 |
53:13 |
1:13 |
9:46 |
169 160-179 |
1651 |
188 186-192 |
12/6 |
| 4.38 |
54:33 |
1:20 |
10:40 |
167 165-168 |
1782 |
188 186-192 |
16/3 |
| 4.49 |
55:48 |
1:15 |
10:41 |
165 162-166 |
1763 |
188 186-190 |
5/11 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
19 11.6% |
11:14
|
|
19 14.9% |
11:07
|
|
14 11.0% |
13:51
|
|
12 11.1% |
9:12
|
|
11 10.4% |
11:50
|
|
11 7.2% |
10:48
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
89.6 |
186 |
4.5 |
49:32 |
12:02 |
| Walk |
2.9 |
121 |
0 |
1:46 |
3:38:25 |
| Still |
0.1 |
- |
- |
3 |
- |
| Pause |
7.4 |
- |
- |
4:27 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:26 |
9:48 |
34.56% |
More |
| 800m |
5:05 |
10:14 |
39.04% |
More |
| 1km |
6:25 |
10:20 |
40.72% |
More |
| Mile |
10:35 |
10:35 |
42.55% |
More |
| 5k |
40:08 |
12:55 |
37.28% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:09 |
10:09 |
44.38 |
| 5km |
33:44 |
10:51 |
44.36 |
| 5M |
55:52 |
11:10 |
43.69 |
| 10km |
1:10:21 |
11:19 |
43.33 |
| 10M |
1:56:29 |
11:39 |
42.98 |
| Half |
2:35:06 |
11:50 |
42.60 |
| 20M |
4:02:52 |
12:09 |
42.56 |
| Mara |
5:23:21 |
12:20 |
42.75 |
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