Mon 21st Jun 2021 at 2:00pm by andylala

Run > General

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Time
1:04:03
Miles
7.10
Min/mi
9:01
Pacing
55.9%
WAVA
54.32
Stride(cm)
101
Cals
827
Cadence
176
BPM
150
%MHR
87.9
B/mi
1356
Asc(m)
216
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 124/138bpm [1162b/mi] 98cal 6.4/7.37mph
2) 1m - 9:14(9:14/m) 145/159bpm [1338b/mi] 115cal 6.5/7.56mph
3) 1m - 8:46(8:46/m) 149/165bpm [1306b/mi] 110cal 6.85/7.91mph
4) 1m - 10:25(10:25/m) 156/178bpm [1625b/mi] 140cal 5.76/7.47mph
5) 1m - 8:42(8:42/m) 157/172bpm [1367b/mi] 117cal 6.89/7.95mph
6) 1m - 8:32(8:32/m) 163/173bpm [1390b/mi] 122cal 7.04/8.75mph
7) 1m - 8:24(8:24/m) 160/169bpm [1344b/mi] 117cal 7.14/8.22mph
8) 0.1m - 38(6:44/m) 157/162bpm [1056b/mi] 8cal 8.92/8.66mph

9:22 9:14 8:46 10:25 8:42 8:32 8:24 38

Pace

17%

24%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:58	115 102-122	1147	177 170-180	29/2
0.50	4:49	2:19	9:16	120 115-126	1112	176 142-178	7/4
0.75	7:07	2:18	9:13	129 124-132	1189	176 112-180	5/4
1.00	9:22	2:15	9:00	132 129-138	1189	178 164-182	1/6
1.25	11:27	2:05	8:21	140 135-151	1169	178 176-180	1/4
1.50	13:37	2:10	8:39	142 134-154	1228	180 178-182	2/13
1.75	15:55	2:18	9:11	144 136-152	1321	181 178-184	19/2
2.00	18:36	2:41	10:45	153 143-159	1645	178 168-182	16/5
2.25	21:18	2:42 +29	10:48	149 141-158	1610	177 170-182	12/1
2.50	23:40	2:22 +11	9:27	152 143-161	1436	179 174-182	3/14
2.75	25:53	2:13	8:54	146 135-154	1298	176 170-180	3/18
3.00	28:01	2:08	8:33	150 138-165	1282	180 172-184	13/4
3.25	30:17	2:15	9:01	167 160-172	1506	176 164-180	17/3
3.50	33:27	3:10	12:42	166 157-178	2107	174 112-186	30/0
3.75	39:16	5:49 +3:06	23:16	141 119-149	3281	164 86-190	14/15
4.00	41:32	2:16	9:04	150 146-155	1361	173 166-178	6/29
4.25	43:37	2:05	8:18	154 147-159	1279	175 168-180	2/29
4.50	45:58	2:21	9:25	156 152-163	1468	179 142-188	6/20
4.75	48:35	2:37 +28	10:27	155 141-166	1620	175 100-184	15/4
5.00	50:43	2:08	8:33	163 155-172	1395	176 168-180	12/2
5.25	52:52	2:09	8:36	163 153-170	1402	175 168-180	1/14
5.50	54:57	2:05	8:19	160 153-168	1330	178 172-184	2/22
5.75	56:55	1:58	7:53	159 154-164	1253	181 178-184	1/22
6.00	59:14	2:19	9:17	168 158-173	1560	177 152-184	10/1
6.25	1:01:33	2:19	9:15	164 157-168	1517	178 162-182	6/6
6.50	1:03:40	2:07	8:27	155 143-163	1310	178 104-184	7/3
6.75	1:05:35	1:56	7:42	158 156-162	1218	183 182-186	4/9
7.00	1:07:39	2:04	8:15	160 152-167	1320	176 108-182	6/15
7.09	1:08:17	38	6:45	158 153-162	1067	177 174-180	0/8

Heart

150/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 216m, Range 115m, Flat prediction 57:31

Elevation Graph

Biggest Climbs (m)	Min/mi
48 12.0%	21:52
34 5.0%	10:15
26 4.9%	9:56
25 3.7%	10:21
15 4.5%	9:57
13 3.7%	9:03
See your biggest climbs

Cadence

176 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	177	7.1	1:03:18	9:29
Walk	1.4	102	0	1:02	37:17
Still	0.3	-	-	11	-
Pause	5.2	-	-	3:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	47.37%	More
800m	3:52	7:47	50.99%	More
1km	4:50	7:46	53.20%	More
Mile	8:17	8:17	52.66%	More
5k	26:51	8:38	55.30%	More
5 miles	48:52	9:46	49.50%	More
10k	1:00:05	9:40	50.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	54.40
5km	26:40	8:35	55.67
5M	44:10	8:50	54.77
10km	55:36	8:57	54.35
10M	1:32:05	9:13	54.27
Half	2:02:36	9:22	53.53
20M	3:11:59	9:36	54.16
Mara	4:15:37	9:45	54.24

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