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Fri 18th Jun 2021 at 7:00pm by tuck up

Run > Race
  • Time
    26:00
  • Miles
    3.97
  • Min/mi
    6:33
  • Pacing
    96.3%
  • WAVA
    76.53
  • Stride(cm)
    121
  • Cals
    365
  • Cadence
    203
  • BPM
    150
  • %MHR
    91.2
  • B/mi
    979
  • Asc(m)
    117
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:35(6:35/m) 138/156bpm [909b/mi] 84cal 9.1/11.15mph
2) 1m - 6:31(6:31/m) 151/154bpm [984b/mi] 92cal 9.21/9.39mph
3) 1m - 6:29(6:29/m) 154/156bpm [999b/mi] 94cal 9.25/9.41mph
4) 0.97m - 6:25(6:36/m) 157/160bpm [1035b/mi] 95cal 9.1/9.83mph
6:35 6:31 6:29 6:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:20 118 108-123 747 199 116-220 1/2
0.25 1:35 47 6:20 123 121-127 778 202 200-204 3/2
0.38 2:23 48 6:26 133 128-138 855 202 202-204 1/1
0.50 3:13 50 6:41 146 141-149 975 202 200-206 0/3
0.63 4:04 50 6:43 139 136-142 932 202 200-204 1/3
0.75 4:53 49 6:36 150 142-156 990 201 198-202 10/1
0.88 5:45 52 6:57 148 146-150 1029 202 200-204 1/2
1.00 6:35 50 6:38 150 145-152 994 203 202-204 3/5
1.13 7:24 49 6:33 150 148-152 983 203 200-206 6/2
1.25 8:13 49 6:34 151 150-152 992 204 202-204 2/12
1.38 9:02 49 6:30 152 151-152 988 204 204-206 6/6
1.50 9:51 49 6:29 150 149-151 973 204 200-206 6/7
1.63 10:39 48 6:25 151 151-152 969 204 202-206 7/9
1.75 11:27 48 6:26 152 151-154 977 204 200-206 10/1
1.88 12:17 50 6:39 153 152-154 1017 204 202-206 4/6
2.00 13:06 49 6:33 153 152-153 1003 199 186-204 5/4
2.13 13:55 49 6:33 153 152-154 1001 204 202-206 8/2
2.25 14:47 52 6:53 154 153-154 1059 204 202-206 3/11
2.38 15:34 47 6:18 155 154-156 975 204 202-206 5/4
2.50 16:23 49 6:31 155 153-156 1010 206 202-208 1/9
2.63 17:11 48 6:28 155 155-155 1002 205 204-206 6/3
2.75 18:00 48 6:28 155 154-156 1002 204 200-206 7/4
2.88 18:48 48 6:25 154 153-155 987 202 200-204 4/3
3.00 19:35 47 6:19 155 154-155 979 203 202-204 3/7
3.13 20:27 51 6:51 155 155-156 1062 203 200-206 5/2
3.25 21:15 48 6:27 156 155-157 1007 204 200-204 11/4
3.38 22:05 50 6:40 156 155-157 1040 203 202-204 3/8
3.50 22:56 51 6:46 157 156-158 1063 205 204-206 1/11
3.63 23:45 49 6:32 157 157-158 1026 205 202-208 4/2
3.75 24:34 49 6:33 157 156-158 1029 204 196-208 5/2
3.88 25:24 51 6:44 158 157-159 1064 206 206-208 3/4
3.97 26:00 36 6:03 159 158-159 963 206 194-212 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.0% 6:33

  • Cadence Distribution

    203 avge / 220 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 203 4 25:59 6:33
    Walk 0.1 116 0 1 12:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 55.64% More
    800m 3:11 6:24 64.59% More
    1km 3:59 6:25 67.90% More
    Mile 6:28 6:28 72.41% More
    5k 20:18 6:32 76.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 77.55
    5km 20:03 6:27 77.16
    5M 33:12 6:38 76.11
    10km 41:48 6:44 75.54
    10M 1:09:13 6:55 74.99
    Half 1:32:10 7:02 74.37
    20M 2:24:20 7:13 74.38
    Mara 3:12:09 7:20 74.75
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