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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Fri 18th Jun 2021 at 7:00pm by tuck up
Run > Race
-
Time
26:00
-
Miles
3.97
-
Min/mi
6:33
-
Pacing
96.3%
-
WAVA
76.53
-
Stride(cm)
121
-
Cals
365
-
Cadence
203
-
BPM
150
-
%MHR
91.2
-
B/mi
979
-
Asc(m)
117
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:35(6:35/m) 138/156bpm [909b/mi] 84cal 9.1/11.15mph
2) 1m - 6:31(6:31/m) 151/154bpm [984b/mi] 92cal 9.21/9.39mph
3) 1m - 6:29(6:29/m) 154/156bpm [999b/mi] 94cal 9.25/9.41mph
4) 0.97m - 6:25(6:36/m) 157/160bpm [1035b/mi] 95cal 9.1/9.83mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
48 |
48 |
6:20 |
118 108-123 |
747 |
199 116-220 |
1/2 |
| 0.25 |
1:35 |
47 |
6:20 |
123 121-127 |
778 |
202 200-204 |
3/2 |
| 0.38 |
2:23 |
48 |
6:26 |
133 128-138 |
855 |
202 202-204 |
1/1 |
| 0.50 |
3:13 |
50 |
6:41 |
146 141-149 |
975 |
202 200-206 |
0/3 |
| 0.63 |
4:04 |
50 |
6:43 |
139 136-142 |
932 |
202 200-204 |
1/3 |
| 0.75 |
4:53 |
49 |
6:36 |
150 142-156 |
990 |
201 198-202 |
10/1 |
| 0.88 |
5:45 |
52 |
6:57 |
148 146-150 |
1029 |
202 200-204 |
1/2 |
| 1.00 |
6:35 |
50 |
6:38 |
150 145-152 |
994 |
203 202-204 |
3/5 |
| 1.13 |
7:24 |
49 |
6:33 |
150 148-152 |
983 |
203 200-206 |
6/2 |
| 1.25 |
8:13 |
49 |
6:34 |
151 150-152 |
992 |
204 202-204 |
2/12 |
| 1.38 |
9:02 |
49 |
6:30 |
152 151-152 |
988 |
204 204-206 |
6/6 |
| 1.50 |
9:51 |
49 |
6:29 |
150 149-151 |
973 |
204 200-206 |
6/7 |
| 1.63 |
10:39 |
48 |
6:25 |
151 151-152 |
969 |
204 202-206 |
7/9 |
| 1.75 |
11:27 |
48 |
6:26 |
152 151-154 |
977 |
204 200-206 |
10/1 |
| 1.88 |
12:17 |
50 |
6:39 |
153 152-154 |
1017 |
204 202-206 |
4/6 |
| 2.00 |
13:06 |
49 |
6:33 |
153 152-153 |
1003 |
199 186-204 |
5/4 |
| 2.13 |
13:55 |
49 |
6:33 |
153 152-154 |
1001 |
204 202-206 |
8/2 |
| 2.25 |
14:47 |
52 |
6:53 |
154 153-154 |
1059 |
204 202-206 |
3/11 |
| 2.38 |
15:34 |
47 |
6:18 |
155 154-156 |
975 |
204 202-206 |
5/4 |
| 2.50 |
16:23 |
49 |
6:31 |
155 153-156 |
1010 |
206 202-208 |
1/9 |
| 2.63 |
17:11 |
48 |
6:28 |
155 155-155 |
1002 |
205 204-206 |
6/3 |
| 2.75 |
18:00 |
48 |
6:28 |
155 154-156 |
1002 |
204 200-206 |
7/4 |
| 2.88 |
18:48 |
48 |
6:25 |
154 153-155 |
987 |
202 200-204 |
4/3 |
| 3.00 |
19:35 |
47 |
6:19 |
155 154-155 |
979 |
203 202-204 |
3/7 |
| 3.13 |
20:27 |
51 |
6:51 |
155 155-156 |
1062 |
203 200-206 |
5/2 |
| 3.25 |
21:15 |
48 |
6:27 |
156 155-157 |
1007 |
204 200-204 |
11/4 |
| 3.38 |
22:05 |
50 |
6:40 |
156 155-157 |
1040 |
203 202-204 |
3/8 |
| 3.50 |
22:56 |
51 |
6:46 |
157 156-158 |
1063 |
205 204-206 |
1/11 |
| 3.63 |
23:45 |
49 |
6:32 |
157 157-158 |
1026 |
205 202-208 |
4/2 |
| 3.75 |
24:34 |
49 |
6:33 |
157 156-158 |
1029 |
204 196-208 |
5/2 |
| 3.88 |
25:24 |
51 |
6:44 |
158 157-159 |
1064 |
206 206-208 |
3/4 |
| 3.97 |
26:00 |
36 |
6:03 |
159 158-159 |
963 |
206 194-212 |
8/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
203 |
4 |
25:59 |
6:33 |
| Walk |
0.1 |
116 |
0 |
1 |
12:39 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:33 |
6:15 |
55.64% |
More |
| 800m |
3:11 |
6:24 |
64.59% |
More |
| 1km |
3:59 |
6:25 |
67.90% |
More |
| Mile |
6:28 |
6:28 |
72.41% |
More |
| 5k |
20:18 |
6:32 |
76.23% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:02 |
6:02 |
77.55 |
| 5km |
20:03 |
6:27 |
77.16 |
| 5M |
33:12 |
6:38 |
76.11 |
| 10km |
41:48 |
6:44 |
75.54 |
| 10M |
1:09:13 |
6:55 |
74.99 |
| Half |
1:32:10 |
7:02 |
74.37 |
| 20M |
2:24:20 |
7:13 |
74.38 |
| Mara |
3:12:09 |
7:20 |
74.75 |
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