Sun 25th Apr 2010 at 9:00am by SJA
Run > Race
-
Time
3:51:23
-
Miles
26.38
-
Min/mi
8:46
-
WAVA
53.44
-
Surface
Road
Notes & Comments
London MarathonSplit Summary ==== 1) - 1m - 9:33(9:33/m) - 118cal 2) - 1m - 8:29(8:29/m) - 119cal 3) - 1m - 8:00(8:00/m) - 120cal 4) - 1m - 7:47(7:47/m) - 120cal 5) - 1m - 8:05(8:05/m) - 119cal 6) - 1m - 8:09(8:09/m) - 120cal 7) - 1m - 8:05(8:05/m) - 120cal 8) - 1m - 7:58(7:58/m) - 121cal 9) - 1m - 8:06(8:06/m) - 119cal 10) - 1m - 8:20(8:20/m) - 120cal 11) - 1m - 8:10(8:10/m) - 121cal 12) - 1m - 8:07(8:07/m) - 121cal 13) - 1m - 8:21(8:21/m) - 122cal 14) - 1m - 8:15(8:15/m) - 121cal 15) - 1m - 8:22(8:22/m) - 123cal 16) - 1m - 8:59(8:59/m) - 117cal 17) - 1m - 8:52(8:52/m) - 118cal 18) - 1m - 9:03(9:03/m) - 121cal 19) - 1m - 10:17(10:17/m) - 136cal 20) - 1m - 9:29(9:29/m) - 128cal 21) - 1m - 9:36(9:36/m) - 120cal 22) - 1m - 9:40(9:40/m) - 121cal 23) - 1m - 9:50(9:50/m) - 120cal 24) - 1m - 9:34(9:34/m) - 107cal 25) - 1m - 9:23(9:23/m) - 123cal 26) - 1m - 9:32(9:32/m) - 121cal 27) - 0.38m - 3:19(8:42/m) - 44cal Pace Zone Summary ==== Pace Zone: 6:40-6:59/mile: 1.5% Pace Zone: 7:00-7:19/mile: 3.4% Pace Zone: 7:20-7:39/mile: 6.9% Pace Zone: 7:40-7:59/mile: 12% Pace Zone: 8:00-8:19/mile: 13.3% Pace Zone: 8:20-8:39/mile: 12.2% Pace Zone: 8:40-8:59/mile: 9.6% Pace Zone: 9:00-9:19/mile: 7.3% Pace Zone: 9:20-9:39/mile: 7% Pace Zone: 9:40-9:59/mile: 5.8% Pace Zone: 10:00-10:19/mile: 4.6% Pace Zone: 10:20-10:39/mile: 4% Pace Zone: 10:40-10:59/mile: 1.9% Pace Zone: 11:00-11:19/mile: 1.4%
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
53.76 |
5km |
23:58 |
7:43 |
54.84 |
5M |
39:41 |
7:56 |
53.91 |
10km |
49:58 |
8:02 |
53.54 |
10M |
1:22:45 |
8:17 |
53.43 |
Half |
1:50:11 |
8:25 |
52.68 |
20M |
2:52:32 |
8:38 |
53.31 |
Mara |
3:49:43 |
8:46 |
53.39 |
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