Sun 25th Apr 2010 at 9:00am by SJA

Run > Race

  • Time
    3:51:23
  • Miles
    26.38
  • Min/mi
    8:46
  • WAVA
    53.44
  • Surface
    Road

Notes & Comments

London MarathonSplit Summary ==== 1) - 1m - 9:33(9:33/m) - 118cal 2) - 1m - 8:29(8:29/m) - 119cal 3) - 1m - 8:00(8:00/m) - 120cal 4) - 1m - 7:47(7:47/m) - 120cal 5) - 1m - 8:05(8:05/m) - 119cal 6) - 1m - 8:09(8:09/m) - 120cal 7) - 1m - 8:05(8:05/m) - 120cal 8) - 1m - 7:58(7:58/m) - 121cal 9) - 1m - 8:06(8:06/m) - 119cal 10) - 1m - 8:20(8:20/m) - 120cal 11) - 1m - 8:10(8:10/m) - 121cal 12) - 1m - 8:07(8:07/m) - 121cal 13) - 1m - 8:21(8:21/m) - 122cal 14) - 1m - 8:15(8:15/m) - 121cal 15) - 1m - 8:22(8:22/m) - 123cal 16) - 1m - 8:59(8:59/m) - 117cal 17) - 1m - 8:52(8:52/m) - 118cal 18) - 1m - 9:03(9:03/m) - 121cal 19) - 1m - 10:17(10:17/m) - 136cal 20) - 1m - 9:29(9:29/m) - 128cal 21) - 1m - 9:36(9:36/m) - 120cal 22) - 1m - 9:40(9:40/m) - 121cal 23) - 1m - 9:50(9:50/m) - 120cal 24) - 1m - 9:34(9:34/m) - 107cal 25) - 1m - 9:23(9:23/m) - 123cal 26) - 1m - 9:32(9:32/m) - 121cal 27) - 0.38m - 3:19(8:42/m) - 44cal Pace Zone Summary ==== Pace Zone: 6:40-6:59/mile: 1.5% Pace Zone: 7:00-7:19/mile: 3.4% Pace Zone: 7:20-7:39/mile: 6.9% Pace Zone: 7:40-7:59/mile: 12% Pace Zone: 8:00-8:19/mile: 13.3% Pace Zone: 8:20-8:39/mile: 12.2% Pace Zone: 8:40-8:59/mile: 9.6% Pace Zone: 9:00-9:19/mile: 7.3% Pace Zone: 9:20-9:39/mile: 7% Pace Zone: 9:40-9:59/mile: 5.8% Pace Zone: 10:00-10:19/mile: 4.6% Pace Zone: 10:20-10:39/mile: 4% Pace Zone: 10:40-10:59/mile: 1.9% Pace Zone: 11:00-11:19/mile: 1.4%

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 53.76
5km 23:58 7:43 54.84
5M 39:41 7:56 53.91
10km 49:58 8:02 53.54
10M 1:22:45 8:17 53.43
Half 1:50:11 8:25 52.68
20M 2:52:32 8:38 53.31
Mara 3:49:43 8:46 53.39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,293 Fetchies!
Already a Fetchie? Sign in here