Tue 15th Jun 2021 at 7:00pm by Kellylegz

Run > General

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Time
9:11
Miles
0.64
Min/mi
14:21
WAVA
30.89
Stride(cm)
77
Cals
88
Cadence
148
BPM
119
%MHR
69.6
B/mi
1709
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 9:11(14:16/m) 121/142bpm [1727b/mi] 88cal 4.2/8.43mph

9:11

Pace

61%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:41	98 93-101	752	173 166-178	0/2
0.13	59	31	8:10	120 99-139	981	172 170-174	0/1
0.19	1:51	52	13:51	141 141-142	1953	154 120-166	10/1
0.25	3:02	1:11	18:53	127 119-138	2399	109 104-114	1/1
0.31	4:26	1:24	22:20	114 106-122	2546	106 102-112	4/11
0.38	5:45	1:19	21:10	93 85-103	1969	165 124-176	4/2
0.44	6:16	31	8:18	114 93-134	945	174 172-176	1/1
0.50	6:49	33	8:44	140 137-142	1222	170 168-174	1/5
0.56	7:48	58	15:35	140 134-142	2183	132 110-166	13/2
0.63	8:53	1:05	17:20	119 107-131	2063	113 106-120	6/2
0.64	9:11	18	16:55	106 106-106	1793	114 114-114	0/6

Heart

119/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 16m, Flat prediction 9:34

Elevation Graph

Biggest Climbs (m)	Min/mi
13 11.1%	9:38
See your biggest climbs

Cadence

148 (178 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.5	171	0.4	3:32	9:15
Walk	61.5	111	0.3	5:39	21:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	37.51%	More
800m	6:46	13:36	30.78%	More
1km	8:49	14:11	30.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:44	14:44	31.34
5km	49:01	15:47	32.92
5M	1:21:10	16:14	32.43
10km	1:42:11	16:27	32.25
10M	2:49:13	16:55	32.06
Half	3:45:18	17:12	31.43
20M	5:52:49	17:38	31.55
Mara	7:49:44	17:56	31.36

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