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Tue 15th Jun 2021 at 11:00am by Rog T

Run > Easy
  • Time
    31:32
  • Miles
    3.93
  • Min/mi
    8:01
  • Pacing
    91%
  • WAVA
    56.64
  • Stride(cm)
    113
  • Cals
    413
  • Cadence
    178
  • BPM
    132
  • %MHR
    74.8
  • B/mi
    1056
  • Asc(m)
    79
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 126/138bpm [1028b/mi] 102cal 7.35/8.95mph
2) 1m - 8:00(8:00/m) 134/140bpm [1072b/mi] 108cal 7.5/8.64mph
3) 1m - 7:39(7:39/m) 136/141bpm [1040b/mi] 104cal 7.84/8.37mph
4) 0.93m - 7:43(8:17/m) 134/141bpm [1111b/mi] 99cal 7.24/7.99mph
8:10 8:00 7:39 7:43

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:50 100 75-123 883 176 124-186 5/1
0.25 2:05 59 7:53 126 124-128 994 177 176-182 1/4
0.38 3:06 1:00 8:02 126 122-128 1012 177 174-180 7/1
0.50 4:16 1:10 9:20 133 124-137 1241 178 176-182 6/5
0.63 5:15 59 7:53 132 127-136 1040 175 172-178 19/0
0.75 6:12 57 7:38 128 126-130 978 176 176-178 1/13
0.88 7:13 1:01 8:07 129 126-133 1047 178 170-186 1/19
1.00 8:09 57 7:33 134 131-136 1011 179 176-180 10/1
1.13 9:11 1:02 8:13 131 128-133 1077 177 174-178 1/5
1.25 10:09 58 7:45 132 130-134 1023 177 176-178 4/2
1.38 11:08 58 7:48 133 131-137 1036 177 176-178 2/1
1.50 12:13 1:05 8:44 134 131-136 1169 178 172-184 2/3
1.63 13:10 57 7:38 134 132-137 1023 179 176-180 2/5
1.75 14:06 56 7:24 133 128-136 985 180 178-180 5/4
1.88 15:09 1:03 8:23 137 134-140 1148 179 176-184 8/2
2.00 16:09 1:00 8:03 137 134-138 1102 178 176-180 1/6
2.13 17:03 54 7:13 137 136-140 988 181 178-186 3/3
2.25 18:00 56 7:32 137 135-138 1032 178 176-180 1/3
2.38 18:57 57 7:38 137 134-139 1046 179 176-186 2/3
2.50 19:56 59 7:51 135 134-137 1059 178 176-180 6/7
2.63 20:52 57 7:33 135 133-136 1019 178 178-178 4/4
2.75 21:51 58 7:45 135 134-136 1047 178 176-178 5/0
2.88 22:49 59 7:48 136 133-138 1061 177 176-178 3/6
3.00 23:48 59 7:52 136 133-139 1071 176 176-178 9/1
3.13 24:48 1:00 7:57 135 130-140 1074 177 176-178 4/4
3.25 25:54 1:07 8:53 137 133-141 1217 179 176-184 11/0
3.38 26:52 58 7:44 136 133-137 1051 179 174-188 2/8
3.50 27:49 57 7:34 132 130-136 1000 178 176-180 8/5
3.63 28:51 1:02 8:17 131 128-133 1086 174 172-176 2/12
3.75 29:51 59 7:54 131 130-133 1035 176 174-178 1/6
3.88 30:55 1:04 8:35 134 130-136 1151 176 176-178 3/2
3.93 31:32 37 10:55 136 136-138 1485 175 172-176 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 141 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 9.2% 8:52
    10 6.5% 8:47
    10 4.0% 7:38

  • Cadence Distribution

    178 avge / 188 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 177 3.9 31:29 8:01
    Walk 0.2 124 0 3 34:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 43.58% More
    800m 3:45 7:32 49.52% More
    1km 4:42 7:33 51.98% More
    Mile 7:38 7:38 54.97% More
    5k 24:23 7:51 57.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 57.42
    5km 24:31 7:53 57.29
    5M 40:48 8:10 56.01
    10km 51:29 8:17 55.37
    10M 1:25:38 8:34 54.58
    Half 1:54:19 8:44 53.91
    20M 2:59:45 8:59 53.55
    Mara 3:59:58 9:10 53.57

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