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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 15th Jun 2021 at 11:00am by Rog T
Run > Easy
-
Time
31:32
-
Miles
3.93
-
Min/mi
8:01
-
Pacing
91%
-
WAVA
56.64
-
Stride(cm)
113
-
Cals
413
-
Cadence
178
-
BPM
132
-
%MHR
74.8
-
B/mi
1056
-
Asc(m)
79
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:10(8:10/m) 126/138bpm [1028b/mi] 102cal 7.35/8.95mph
2) 1m - 8:00(8:00/m) 134/140bpm [1072b/mi] 108cal 7.5/8.64mph
3) 1m - 7:39(7:39/m) 136/141bpm [1040b/mi] 104cal 7.84/8.37mph
4) 0.93m - 7:43(8:17/m) 134/141bpm [1111b/mi] 99cal 7.24/7.99mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
8:50 |
100 75-123 |
883 |
176 124-186 |
5/1 |
0.25 |
2:05 |
59 |
7:53 |
126 124-128 |
994 |
177 176-182 |
1/4 |
0.38 |
3:06 |
1:00 |
8:02 |
126 122-128 |
1012 |
177 174-180 |
7/1 |
0.50 |
4:16 |
1:10 |
9:20 |
133 124-137 |
1241 |
178 176-182 |
6/5 |
0.63 |
5:15 |
59 |
7:53 |
132 127-136 |
1040 |
175 172-178 |
19/0 |
0.75 |
6:12 |
57 |
7:38 |
128 126-130 |
978 |
176 176-178 |
1/13 |
0.88 |
7:13 |
1:01 |
8:07 |
129 126-133 |
1047 |
178 170-186 |
1/19 |
1.00 |
8:09 |
57 |
7:33 |
134 131-136 |
1011 |
179 176-180 |
10/1 |
1.13 |
9:11 |
1:02 |
8:13 |
131 128-133 |
1077 |
177 174-178 |
1/5 |
1.25 |
10:09 |
58 |
7:45 |
132 130-134 |
1023 |
177 176-178 |
4/2 |
1.38 |
11:08 |
58 |
7:48 |
133 131-137 |
1036 |
177 176-178 |
2/1 |
1.50 |
12:13 |
1:05 |
8:44 |
134 131-136 |
1169 |
178 172-184 |
2/3 |
1.63 |
13:10 |
57 |
7:38 |
134 132-137 |
1023 |
179 176-180 |
2/5 |
1.75 |
14:06 |
56 |
7:24 |
133 128-136 |
985 |
180 178-180 |
5/4 |
1.88 |
15:09 |
1:03 |
8:23 |
137 134-140 |
1148 |
179 176-184 |
8/2 |
2.00 |
16:09 |
1:00 |
8:03 |
137 134-138 |
1102 |
178 176-180 |
1/6 |
2.13 |
17:03 |
54 |
7:13 |
137 136-140 |
988 |
181 178-186 |
3/3 |
2.25 |
18:00 |
56 |
7:32 |
137 135-138 |
1032 |
178 176-180 |
1/3 |
2.38 |
18:57 |
57 |
7:38 |
137 134-139 |
1046 |
179 176-186 |
2/3 |
2.50 |
19:56 |
59 |
7:51 |
135 134-137 |
1059 |
178 176-180 |
6/7 |
2.63 |
20:52 |
57 |
7:33 |
135 133-136 |
1019 |
178 178-178 |
4/4 |
2.75 |
21:51 |
58 |
7:45 |
135 134-136 |
1047 |
178 176-178 |
5/0 |
2.88 |
22:49 |
59 |
7:48 |
136 133-138 |
1061 |
177 176-178 |
3/6 |
3.00 |
23:48 |
59 |
7:52 |
136 133-139 |
1071 |
176 176-178 |
9/1 |
3.13 |
24:48 |
1:00 |
7:57 |
135 130-140 |
1074 |
177 176-178 |
4/4 |
3.25 |
25:54 |
1:07 |
8:53 |
137 133-141 |
1217 |
179 176-184 |
11/0 |
3.38 |
26:52 |
58 |
7:44 |
136 133-137 |
1051 |
179 174-188 |
2/8 |
3.50 |
27:49 |
57 |
7:34 |
132 130-136 |
1000 |
178 176-180 |
8/5 |
3.63 |
28:51 |
1:02 |
8:17 |
131 128-133 |
1086 |
174 172-176 |
2/12 |
3.75 |
29:51 |
59 |
7:54 |
131 130-133 |
1035 |
176 174-178 |
1/6 |
3.88 |
30:55 |
1:04 |
8:35 |
134 130-136 |
1151 |
176 176-178 |
3/2 |
3.93 |
31:32 |
37 |
10:55 |
136 136-138 |
1485 |
175 172-176 |
9/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
177 |
3.9 |
31:29 |
8:01 |
Walk |
0.2 |
124 |
0 |
3 |
34:52 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
43.58% |
More |
800m |
3:45 |
7:32 |
49.52% |
More |
1km |
4:42 |
7:33 |
51.98% |
More |
Mile |
7:38 |
7:38 |
54.97% |
More |
5k |
24:23 |
7:51 |
57.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
57.42 |
5km |
24:31 |
7:53 |
57.29 |
5M |
40:48 |
8:10 |
56.01 |
10km |
51:29 |
8:17 |
55.37 |
10M |
1:25:38 |
8:34 |
54.58 |
Half |
1:54:19 |
8:44 |
53.91 |
20M |
2:59:45 |
8:59 |
53.55 |
Mara |
3:59:58 |
9:10 |
53.57 |
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